100 Hour Kundalini Tantra Yoga TTC

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100 Hour Kundalini Yoga Teacher Training in Rishikesh

Kundalini Yoga: Epicentre of Chakras Present In Our Bodies:

When we experience intense physical and emotional upbeats, Kundalini Yoga is ultimate way where one can fall back upon to seek and positivity that otherwise goes missing. Kundalini Yoga is a standard practice performed by our saints and sages since olden times that focus upon the sources of boundless energy which Mother Nature has gifted us and how best we can utilize them in a proper way for the overall benefit.

Clearly, Kundalini Yoga practice contains so many advantages that with our complete 100 hour Kundalini Yoga Teacher Training in India, every little aspect is covered in deep detail, especially its meditation practice which is widely recognized at World Health Ayurveda too.

As such, during our 100 hour Kundalini Tantra Yoga TTC, our course and practical training equips you with complete know-how and yoga performing skills needed to be a complete and versatile Yoga teacher. Kundalini related Tantras are discussed in greater detail and its overall importance for our spiritual and physical development. Certainly, meditation which lies at the centre of such Kundalini philosophy, is inculcated to be practiced but in the light of the delight of Kundalini philosophy. Then, how mind can be controlled for the happiness and what affects it has upon overall physical, mental and spiritual well-being and then, how diseases adversely affect our body and chakras.

When enrolment is done, candidates are made to have sessions by senior yoga experts who uncover hidden treasures of Kundalini Yoga and its gems for a safe, secure and complete health benefits. The candidates are also taught about physical perils and where poor health is positioned at, in multiple chakras.

Salient Aspects Of Our 100 Hour Kundalini Tantra Yoga Teacher Training in Rishikesh:

Our such yoga course is so comprehensive that all of the topics and chapters are simply the detailed analysis of various deep aspects covered under greater detail. Our senior yoga gurus who are exponents of true yogic way of life impart exclusive Kundalini Tantra knowledge-light to tomorrow’s flag-bearers (teachers) who could take the bright benefits of Yoga further and to every corner of the world. For instance, supreme techniques dedicated to healing, recovering, detoxification, to enhance energy levels and to acquire that peace of mind, which is fast disappearing in today’s society.

Further, cosmic energy is laid importance upon, which is simply another form of Kundalini energy that is placed in our bodies by Mother Nature. Finally, as there are 7 chakras present inside us, one can just learn to tap upon it and to further replenish it, in the most supreme way.

Course Highlights

The course of 100 Hours Kundalini Tantra Yoga TTC at our yoga school in Rishikesh covers all the important aspects of Kundalini Yoga and Tantra practice. With this TTC, we teach the best technique to heal, detox and raise the energy level of body and mind. The course further tells to awaken the cosmic energy, also known as Kundalini Energy of the body. More than this, one can learn to open and heal the seven chakras of the human body.

Main Topics and Syllabus of Our 100 Hour Kundalini Yoga Courses in Rishikesh Are:

  • 1)Precise techniques are included in doing the Asanas and in what sequence and under what conditions and with what precautions,
  • 2) Exclusive sessions dedicated to make you a complete yoga instructor and how to manage a yoga class session and group,
  • 3) Separate sessions explaining the anatomy of human body in complete detail,
  • 4) We tell you how to balance chakras, their optimization and to best utilize them during our 100 hour Kundalini Tantra Yoga Teacher Training in Rishikesh,
  • 5) Training to enable future yoga teachers how to identify people with unique needs and how to formulate custom yoga sessions for their multiple health benefits and holistic wellness,

100-Hrs Syllabus. Kundalini Yoga Teacher Training in Rishikesh

Understanding Kundalini Yoga
  • Founder of Kundalini Yoga
  • History of Kundalini Yoga Practices
  • Difference of Kundalini yoga and other yoga practices
  • What is not kundalini yoga?
  • Misunderstaning of kundalini yoga
  • kundalini yoga in different tradition of the world
  • Is it safe to practice kundalini yoga from a normal yoga teacher and school?
  • Finding a real Master to learn kundalini yoga
  • Different Traditions of Kundalini yoga
Qulification for attening Kundalini Yoga TTC
  • Must have basics of yoga practices
  • Atleast someone has the regular practices of meditation
  • For last one year no drugs and smoking marijuana
  • Any mental dieseases are not qualified
  • Someone have divotion and trust to the teacher and respect to the tradition
  • It is not a religion so religious people should understand in the begining
Preparation for kundalini yoga TTC
  • Proper Sitting, Breathing and relaxatioin
  • Prper focus on the point which will be guided
  • Detox and removal of toxins from the body
Traditional Kundalini Yoga Asana
  • Prarthanasana (The prayer pose -to have reverence)
  • Padahastasana (The standing forward bend - to awake Muladhar Chakra)
  • Tadasana (The Tree Pose - for nourishing our spiritual aspiration)
  • Trikonasana (The Triangle pose)
  • Sahaja Agnisar Dhauti (Awakening inner fire - in Manipura Chakra)
  • Vajrasana (Thunderbolt pose -to cleanse Vajra nadi to promote ascendance of the sexual energy towards upper chakras)
  • Shalabhasana (The Locust pose –Increases the blood supply to the sacrum and lower back)
  • Dhanurasana (The Bow pose – remove constipation and improve digestion)
  • Ardha Matsyendrasana (The Lord of the Fishes pose)
  • Uddiyana Bandha (Upward flying lock)
  • Paschimottanasana (The back stretching pose)
  • Janushirshasana (The head to knee pose- eliminate laziness and weakness)
  • Ushtrasana (The Camel Pose-arousing Manipura chakra)
  • Naukasana (The boat pose – alleviates anxiety and nervousness)
  • Supta Vajrasana (The Reclining Thundrebolt pose – guides the sexual energy through Vajra nadi towards brain)
  • Garudasana (The Eagle pose – improve balance and co-ordination)
  • Nauli Kriya (The Navel Cleansing- Balance the three humours of the body kapha-vata-pitta)
  • Ardha Shirshasana (Half head stand- rejuvenate the brain cells)
  • Shashankasana (The Hare pose – remove stress, arrogance, selfishness and anger)
  • Pavanamuktasana (Massages the internal organ and decongests the liver and sexual organs)
  • Bhujangasana a(Cobra pose- to awake heart chakra)
Yogi Bhajan’s Kundalini Yoga asanas and other practices
    In kundalini Yoga of yogi bhajan, a kriya is a series of postures (asana), breath, and sound that work toward a specific outcome. Practicing a kriya initiates a sequence of physical and mental effects.
  • Principles of 10 bodies
  • Set of pranayama and meditation in Kundalini Yoga tought by yogi Bhajan
  • You will learn
  • Basic Breath series meditation- series 1-3
  • Sodarshan Chakra Kriya 1-2
  • Sadhana Mantra for the Aquarian Age
  • Archer pose (Virbhadrasana)
  • Baby Pose (Garbhasana)
  • Back rolls
  • Strectch backward
  • Boat pose
  • Bow pose
  • Bridge pose
  • Butterfly pose
  • Camel pose
  • Cat –cow
  • Cat stretch
  • Cobra pose
  • Chair pose
  • Corpse pose
  • Celibate pose
  • Crow pose
  • Guru pranam
  • Ego eradicator
  • Frog pose
  • Front bends
  • Fish pose
  • Kundalini lotus
  • Leg lift
  • Lift nerve stretch
  • Life nerve stretch
Preparatory practices for kundalini yoga asana
    This practices will allow the students to feel a communion with the body, mind and senses. Body is the biggest shrine and a part of mother nature so this exercises allow you to love and feel yourself more. Each and every organ is recharged and that allow to sit for a long time in your kundalini awakening practices.
  • Warm up Exercises
  • Feet and ankle exercises
  • Knee movement
  • Hip movement and rotation
  • Leg cradle
  • Side bening
  • Arms movement
  • Arm swing
  • Elbow movement
  • Wrist and hand movement
  • Neck exercises
  • Chin, jaw, mouth, toungue, eye and head exercises
Surya Kriya
    Surya kriya is the practices which allow to awaken our internal hidden power. In the beginning it goes like sun salutation and in the end it awaken your energy center and balance yourself completely. The practices are done with the Bija Mantra.
Kundalini Sadhana
  • Kundalini Mantra Chant
  • Japa Sadhana
  • Meditation for kundalini
  • Preparation to meditation
  • Creating a foundation for kundalini meditation
  • Developing concentration
Yogic Detox Cleansing Exercises
  • Jala neti
  • Rubber Neti
  • Kapalbhati
  • Tratak
Tantra Prana Kriya (Tantrik Breathing Practices)
  • Kosthya Swasa (Diaphragmatic breathing) for prolonging and smooth breath
  • Kapal Bhati – For Awakening 3rd Eye and emotional cleansing
  • Bhastrika – For Awakening fire centre and Emotional Stability
  • Bhramari – Transforming Brain Waves and cleansing ajna and Sahasrar chakra
  • Nadi-shodhanam – For balancing both hemisphere and activate susumna
  • Dynamic of breath
Kriya Yoga Practices for Kundalini Awakening
  • Rules and Preparation
  • Postures
  • Chakra Sadhana
  • Practices to awaken Ajna Chakra
  • Practices to awake Mooladhar Chakra
  • Practices to awake Swadhisthan Chakra
  • Practices to awake Manipura Chakra
  • Practices to awake Anahata Chakra
Kundalini Tantra Mudra
  • Jnana Mudra and Chin Mudra (to balance the fire and air energy to improve concentrationf)
  • Yoni Mudra: invokes the primal energy inherent in the womb or sourse of creation
  • Bhairava Mudra: help to unite the individual and supreme consciousness
  • Hridaya Mdura: Improve the vitality of the heart.it helps to release pent up emotion and remove emotional conflict.
Yoga Nidra
  • Necessity of yoga nidra for kundalini practitioner
  • What type of yoga nidra is included in kundalini sadhana
  • Deep relaxstion
  • Subtle body awakening yoga nidra
Kundalini tantra Philosophy:
  • Introduction to Kundalini Yoga
  • Defination of the Chakra
  • Understanding the Chakra
  • Mooladhara Chakra
  • Swadhisthan Chakra
  • Manipura Chakra
  • Anahata Chakra
  • Vishudhhi chakra
Kundalini Anatomy
  • Nadis/Energy channel
  • Chakras
  • Panchakosha (5 sheaths)
  • Respiratory system
Tantra and Sex
  • Sex and Spiritualtiy
  • Relation between sex and kundalini
Classical Dance
  • Once in a week students learn indian classical dance, it is a powerful tool to bring relaxation and happiness. Classical dance in india contains lots of mudra and shiva Shakti practices to unite our both masculine and feminine energy
Kirtan and Chanting
  • Through Kirtan and Mantra chant we express our feeling to Divinity and it is a easiest way to feel divine within. Students will learn mantra and kirtan so that that can create joyfulness with their students and prepare the surroundings with a powerful vibration
Shakti Temple Visit
  • India has been the place of Tantra for thousand of years and Shiva symbolizes the male energy and Shakti symbolizes the femine energy. We visit Kunjapuri Devi temple and some other Shakti temple to experience the power of kundalini.
Satsang (Spititual Guidance)
  • Guruji’s guidance is so powerful and inspiring. The Kundalini TTC will guide your life ahead and inspire you in every moment of life. After the course also you can ask any question to your Master.

Upcoming 100 Hour Kundalini Tantra Yoga TTC Dates
Course Dates Course Duration Price Status
13/03/2019 - 21/03/2019 7 Days $800 Available
13/04/2019 - 21/04/2019 7 Days $800 Available
13/05/2019 - 21/05/2019 7 Days $800 Available
13/06/2019 - 21/06/2019 7 Days $800 Available
13/07/2019 - 21/08/2019 7 Days $800 Available
13/08/2019 - 21/08/2019 7 Days $800 Available
13/09/2019 - 21/09/2019 7 Days $800 Available
13/10/2019 - 21/10/2019 7 Days $800 Available
13/11/2019 - 21/11/2019 7 Days $800 Available
13/12/2019 - 21/12/2019 7 Days $800 Available