{"version":"1.0","provider_name":"Kundalini Yoga Ashram Rishikesh","provider_url":"https:\/\/kundaliniyogaashram.org\/blog","author_name":"admin","author_url":"https:\/\/kundaliniyogaashram.org\/blog\/author\/admin\/","title":"Kino MacGregor Explains How To Do Mayurasana (Peacock Pose) - Kundalini Yoga Ashram Rishikesh","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"iFYzxOCdDa\"><a href=\"https:\/\/kundaliniyogaashram.org\/blog\/kino-macgregor-explains-how-to-do-mayurasana\/\">Kino MacGregor Explains How To Do Mayurasana (Peacock Pose)<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/kundaliniyogaashram.org\/blog\/kino-macgregor-explains-how-to-do-mayurasana\/embed\/#?secret=iFYzxOCdDa\" width=\"600\" height=\"338\" title=\"&#8220;Kino MacGregor Explains How To Do Mayurasana (Peacock Pose)&#8221; &#8212; Kundalini Yoga Ashram Rishikesh\" data-secret=\"iFYzxOCdDa\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/kundaliniyogaashram.org\/blog\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/kundaliniyogaashram.org\/blog\/wp-content\/uploads\/2026\/08\/King-Macgregor.jpg","thumbnail_width":1536,"thumbnail_height":1024,"description":"Kino MacGregor Explains How To Do Mayurasana First things first, Kino MacGregor is a renowned Ashtanga Yoga teacher, writer and digital business woman. She received certification in Ashtanga Yoga from Sri K. Pattabhi Jois. She has several books under her belt, and is probably one of the youngest to have mastered Ashtanga Yoga. As a [&hellip;]"}