{"id":1116,"date":"2026-10-13T12:45:23","date_gmt":"2026-10-13T07:15:23","guid":{"rendered":"https:\/\/kundaliniyogaashram.org\/blog\/?p=1116"},"modified":"2026-10-13T12:46:07","modified_gmt":"2026-10-13T07:16:07","slug":"parsvakonasana-benefits-and-step-by-step-instructions","status":"publish","type":"post","link":"https:\/\/kundaliniyogaashram.org\/blog\/parsvakonasana-benefits-and-step-by-step-instructions\/","title":{"rendered":"Parsvakonasana &#8211; Benefits And Step-by-Step Instructions"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Parsvakonasana, also called side angle pose, is a blend of strength and flexibility. Amazingly, it offers lots of therapeutic benefits as well. You must engage in a deep lunge and then extend the body into a side stretch, in this yoga asana. Your chest, hips and legs open up, when you practice this asana on a daily basis. When you join the<strong><a href=\"https:\/\/kundaliniyogaashram.org\"> best yoga school in Rishikesh<\/a><\/strong>, you get to know of the intricacies of this pose.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For this blog, we will unearth the benefits and stepwise instructions, to get you started.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/kundaliniyogaashram.org\/blog\/wp-content\/uploads\/2026\/10\/image-1024x683.jpeg\" alt=\"\" class=\"wp-image-1120\" style=\"aspect-ratio:1.5012468827930174;width:602px;height:auto\" srcset=\"https:\/\/kundaliniyogaashram.org\/blog\/wp-content\/uploads\/2026\/10\/image-1024x683.jpeg 1024w, https:\/\/kundaliniyogaashram.org\/blog\/wp-content\/uploads\/2026\/10\/image-300x200.jpeg 300w, https:\/\/kundaliniyogaashram.org\/blog\/wp-content\/uploads\/2026\/10\/image-767x511.jpeg 767w, https:\/\/kundaliniyogaashram.org\/blog\/wp-content\/uploads\/2026\/10\/image-1536x1024.jpeg 1536w, https:\/\/kundaliniyogaashram.org\/blog\/wp-content\/uploads\/2026\/10\/image-1080x720.jpeg 1080w, https:\/\/kundaliniyogaashram.org\/blog\/wp-content\/uploads\/2026\/10\/image.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:25px\">Benefits Of Parsvakonasana &#8211; Best Yoga School In Rishikesh<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">This is a very powerful asana, which benefits multiple parts of the body. Let us decode them one by one.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Physical Benefits:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>It stretches the sides of the body from head to toe in one go.\u00a0<\/li>\n\n\n\n<li>When you perform the asana, it gives the abdomen a good massage.\u00a0<\/li>\n\n\n\n<li>Parsvakonasana tones the muscles of the heart and also enhances lung capacity.\u00a0<\/li>\n\n\n\n<li>Your balance increases manifold.\u00a0<\/li>\n\n\n\n<li>Your waist, groin area and back muscles also get a good stretch. In fact, you can open the groin area.\u00a0<\/li>\n\n\n\n<li>Your stamina and endurance also improves manifold, when you practice it daily.\u00a0<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Therapeutic Benefits<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>You can alleviate your lower backache.\u00a0<\/li>\n\n\n\n<li>Your constipation gets treated.\u00a0<\/li>\n\n\n\n<li>You can cure Sciatica.\u00a0<\/li>\n\n\n\n<li>You can treat infertility.\u00a0<\/li>\n\n\n\n<li>Those who suffer from Osteoporosis, may get to manage it well.\u00a0<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">You will be able to learn about the asana in the 100 hour yoga teacher training in Rishikesh.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:25px\">Step-By-Step Instructions To Do Parsvakonasana<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">While performing the asana, you need to keep a few things in mind. There are three alignment principles which you must keep in mind. There should be an extended lateral line from the heels backside to the tips of your fingers. Secondly, a diagonal line from the front knee moves straight towards the second toe. And, thirdly, the chest has to face forward or upward, and never ever towards the floor.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>You stand with feet shoulder width apart. Raise the hands to the shoulder level, straight and parallel to the floor. Your palms must face down.\u00a0<\/li>\n\n\n\n<li>Slowly, turn your right foot outward at 90 degrees, and left foot to 45 degrees. Thereafter, turn the right thigh outward. The right knee cap must align with the right ankle.\u00a0<\/li>\n\n\n\n<li>Exhale and slowly move your torso, bending it over the right knee. The arms must be straight. The thigh must be parallel to the floor or mat.\u00a0<\/li>\n\n\n\n<li>Rotate the hip joints a bit.\u00a0<\/li>\n\n\n\n<li>Rest the right side of the torso, over the right thigh. Your left hand stretches upwards, with palms will facing upwards. Inhale.\u00a0<\/li>\n\n\n\n<li>Stretch the entire body from the left heel to the left hand\u2019s fingertips.\u00a0<\/li>\n\n\n\n<li>Hold the position and breathe normally while you are at it. Exhale and press downward on the right.\u00a0<\/li>\n\n\n\n<li>Look at the stretched left arm. Breathe normally after this. Close your eyes.\u00a0<\/li>\n\n\n\n<li>Then, when you are ready to leave this position, inhale and come up. Push both heels into the floor or mat, take the first stance, of arms parallel to the same.\u00a0<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Repeat the same movement on the opposite side that is the left. When you enrol at the best yoga school in Rishikesh<strong>,<\/strong> you learn about the asana in practice. The best teachers will guide you through the pose. Those who are not ready for a full term course can also settle for something shorter, like the 100 hrs YTTC.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\">Conclusion\u00a0<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The <a href=\"https:\/\/kundaliniyogaashram.org\/100-hour-kundalini-yoga-teacher-training-in-rishikesh.php\"><strong>100 hour yoga teacher training in Rishikesh<\/strong><\/a> <strong><\/strong>is a short course of two weeks, which includes such asana. You get complete guidance on alignments from an expert, as every body is different from the other. You understand the body placement pertaining to your abilities.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Parsvakonasana, also called side angle pose, is a blend of strength and flexibility. Amazingly, it offers lots of therapeutic benefits as well. You must engage in a deep lunge and then extend the body into a side stretch, in this yoga asana. Your chest, hips and legs open up, when you practice this asana on a daily basis. When you join the best yoga school in Rishikesh, you get to&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1121,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[130,128,11,165,105,106,121],"class_list":["post-1116","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-blog","tag-100-hour-yoga-teacher-training-in-rishikesh","tag-200-hour-kundalini-yoga-teacher-training-in-rishikesh","tag-kundalini-yoga-teacher-training","tag-parsvakonasana","tag-yoga-pose","tag-yoga-practice","tag-yoga-school-in-rishikesh"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Parsvakonasana - Benefits And Step-by-Step Instructions - Kundalini Yoga Ashram Rishikesh<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kundaliniyogaashram.org\/blog\/parsvakonasana-benefits-and-step-by-step-instructions\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Parsvakonasana - Benefits And Step-by-Step Instructions - Kundalini Yoga Ashram Rishikesh\" \/>\n<meta property=\"og:description\" content=\"Parsvakonasana, also called side angle pose, is a blend of strength and flexibility. Amazingly, it offers lots of therapeutic benefits as well. You must engage in a deep lunge and then extend the body into a side stretch, in this yoga asana. Your chest, hips and legs open up, when you practice this asana on a daily basis. When you join the best yoga school in Rishikesh, you get to...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kundaliniyogaashram.org\/blog\/parsvakonasana-benefits-and-step-by-step-instructions\/\" \/>\n<meta property=\"og:site_name\" content=\"Kundalini Yoga Ashram Rishikesh\" \/>\n<meta property=\"article:published_time\" content=\"2026-10-13T07:15:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-13T07:16:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kundaliniyogaashram.org\/blog\/wp-content\/uploads\/2026\/10\/Parsvakonasana.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"675\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Vishnu Panigrahi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Vishnu Panigrahi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/kundaliniyogaashram.org\\\/blog\\\/parsvakonasana-benefits-and-step-by-step-instructions\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/kundaliniyogaashram.org\\\/blog\\\/parsvakonasana-benefits-and-step-by-step-instructions\\\/\"},\"author\":{\"name\":\"Vishnu Panigrahi\",\"@id\":\"https:\\\/\\\/kundaliniyogaashram.org\\\/blog\\\/#\\\/schema\\\/person\\\/2206bd625009a1e8e98b02c06a369702\"},\"headline\":\"Parsvakonasana &#8211; 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My spiritual journey has bought bhakti and devotion in my life, it has made me realize that God resides within me and this interconnectedness with the divine is what guides me through life. My life challenges opened my mind to see the beauty of within and the beauty externally. My most profound experience was when I realized that I had a congenital heart defect, and if I didn\u2019t seek treatment I would die, I came from extremely humble beginnings and we had no money for the operation or treatment. My body would literally shake due to the defect. Where would I end up, how do I not die? What is the purpose of my life \u2013 all these questions would spin in my mind, who would help me? there was no one here on this earth at that point in time to help me survive or live. This is where bhakti and my devotion to God came into my heart, I had to have blind faith in the universe, in the god that I would live, Miraculously, I stumbled upon a hospital that agreed to treat me. In India, at the time of my operation, there was no guarantee of success. As I went under anesthesia, not knowing if I would wake, it was here that I truly connected to my heart and the divine within and the power of prayer, meant that when I opened my eyes I was born again, an opportunity to serve humanity and guide on people on the spiritual path(Hosptial of operation- Sri Satya Sai Institute of Higher Medical Science) I promised at this point I would spread the word of bhakti and devotion. That I would spend my life for devotion and spreading spirituality challenges and adversity are a part of life, however how we overcome, can make all the difference, every challenge strengths our will, life is never about the position we have in life, but that we see our self as we really are and take our soul journey.\",\"sameAs\":[\"https:\\\/\\\/www.youtube.com\\\/@yogivishnupanigrahi9748\\\/\"],\"url\":\"https:\\\/\\\/kundaliniyogaashram.org\\\/blog\\\/author\\\/admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Parsvakonasana - Benefits And Step-by-Step Instructions - Kundalini Yoga Ashram Rishikesh","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/kundaliniyogaashram.org\/blog\/parsvakonasana-benefits-and-step-by-step-instructions\/","og_locale":"en_US","og_type":"article","og_title":"Parsvakonasana - Benefits And Step-by-Step Instructions - Kundalini Yoga Ashram Rishikesh","og_description":"Parsvakonasana, also called side angle pose, is a blend of strength and flexibility. 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My spiritual journey has bought bhakti and devotion in my life, it has made me realize that God resides within me and this interconnectedness with the divine is what guides me through life. My life challenges opened my mind to see the beauty of within and the beauty externally. My most profound experience was when I realized that I had a congenital heart defect, and if I didn\u2019t seek treatment I would die, I came from extremely humble beginnings and we had no money for the operation or treatment. My body would literally shake due to the defect. Where would I end up, how do I not die? What is the purpose of my life \u2013 all these questions would spin in my mind, who would help me? there was no one here on this earth at that point in time to help me survive or live. This is where bhakti and my devotion to God came into my heart, I had to have blind faith in the universe, in the god that I would live, Miraculously, I stumbled upon a hospital that agreed to treat me. In India, at the time of my operation, there was no guarantee of success. As I went under anesthesia, not knowing if I would wake, it was here that I truly connected to my heart and the divine within and the power of prayer, meant that when I opened my eyes I was born again, an opportunity to serve humanity and guide on people on the spiritual path(Hosptial of operation- Sri Satya Sai Institute of Higher Medical Science) I promised at this point I would spread the word of bhakti and devotion. That I would spend my life for devotion and spreading spirituality challenges and adversity are a part of life, however how we overcome, can make all the difference, every challenge strengths our will, life is never about the position we have in life, but that we see our self as we really are and take our soul journey.","sameAs":["https:\/\/www.youtube.com\/@yogivishnupanigrahi9748\/"],"url":"https:\/\/kundaliniyogaashram.org\/blog\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/kundaliniyogaashram.org\/blog\/wp-json\/wp\/v2\/posts\/1116","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kundaliniyogaashram.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kundaliniyogaashram.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kundaliniyogaashram.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kundaliniyogaashram.org\/blog\/wp-json\/wp\/v2\/comments?post=1116"}],"version-history":[{"count":3,"href":"https:\/\/kundaliniyogaashram.org\/blog\/wp-json\/wp\/v2\/posts\/1116\/revisions"}],"predecessor-version":[{"id":1123,"href":"https:\/\/kundaliniyogaashram.org\/blog\/wp-json\/wp\/v2\/posts\/1116\/revisions\/1123"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kundaliniyogaashram.org\/blog\/wp-json\/wp\/v2\/media\/1121"}],"wp:attachment":[{"href":"https:\/\/kundaliniyogaashram.org\/blog\/wp-json\/wp\/v2\/media?parent=1116"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kundaliniyogaashram.org\/blog\/wp-json\/wp\/v2\/categories?post=1116"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kundaliniyogaashram.org\/blog\/wp-json\/wp\/v2\/tags?post=1116"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}