{"id":430,"date":"2021-08-03T10:37:49","date_gmt":"2021-08-03T05:07:49","guid":{"rendered":"https:\/\/kundaliniyogaashram.org\/blog\/?p=430"},"modified":"2022-09-17T09:53:57","modified_gmt":"2022-09-17T04:23:57","slug":"5-yoga-poses-to-relieve-back-pain","status":"publish","type":"post","link":"https:\/\/kundaliniyogaashram.org\/blog\/5-yoga-poses-to-relieve-back-pain\/","title":{"rendered":"5 Yoga Poses To Relieve Back Pain"},"content":{"rendered":"\n
The word Yoga originates from the Sanskrit word ”yuj”, which means ”to connect”. There are two meanings of Yoga, first- joining and second- samadhi. Unless and until you can connect with yourselves, it isn’t easy to attain the level of samadhi. It is not just exercise but science-based physical activity. In this, the brain, body, and soul meet each other. At the same time, there is harmony between humans and nature. It is a way of living life properly. Yoga is a practice that includes asanas, meditation, kriyas, etc.<\/p>\n\n\n\n
Asana is that state of the body in which you can keep your body and mind calm and stable. According to the tradition of Yoga Shastras, there are eighty-four million postures. One can distinguish Asanas into two groups:-<\/p>\n\n\n\n
Dynamic Asana- These asanas involve a lot of body movements.<\/li>
Steady Asana- These asanas involve little or no body movement.<\/li><\/ul>\n\n\n\n
Top 5 Yoga asanas for Back Pain<\/h2>\n\n\n\n
Bhujangasana<\/li><\/h3>\n\n\n\n
Bhujangasana or Cobra Pose is a reclining back-bending asana. The name Bhujangasana comes from the Sanskrit word ‘bhujanga’ which translates to ‘snake’ or ‘serpent’ and ‘asana’ meaning ‘posture’.<\/p>\n\n\n\n<\/figure>\n\n\n\n
Gomukhasana<\/li><\/h3>\n\n\n\n
Gomukhasana usually causes heaps of moaning from understudies during a yoga class. However, we as a whole should rehearse the posture all the more regularly. For example, the arm position extends the armpits and the backs of the upper arms (the rear arm muscles) and opens the chest. However, if you are a pregnant woman, do not do this asana in the first three months.<\/p>\n\n\n\n<\/figure>\n\n\n\n
Halasana<\/li><\/h3>\n\n\n\n
Halasana is an ideal yoga that is especially famous for some sort of Yoga rehearses. It includes lying on your back and setting your feet on the floor behind your head. Halasana extends your spine and boosts, fortifies, and conditions your back muscles. It forestalls and eases snugness in your neck, bears, and back. The posture additionally strengthens your shoulders, arms, and legs.<\/p>\n\n\n\n<\/figure>\n\n\n\n
Padahasta Asana<\/li><\/h3>\n\n\n\n
It consists of the sum of the two words ‘Pada,’ i.e., foot, and ‘Hasta,’ i.e., hand. While doing this Yoga, the hands are kept close to the feet on the ground. That is why it is called Padahastasana. You will feel stretches in the back, hips, and thighs, resulting in staying firm.<\/p>\n\n\n\n<\/figure>\n\n\n\n
Chakrasana<\/li><\/h3>\n\n\n\n
Chakrasana is one of the Chakrasana is one of the excellent backward bending asanas that helps yoga practitioners. It is a very good asana for improving the elasticity of the spinal cord.<\/p>\n\n\n\n<\/figure>\n\n\n\n
Conclusion<\/h2>\n\n\n\n
If you are doing Yoga for the first time, do it under the supervision of the instructor. According to your age, illness, and ability, it will tell you the appropriate yoga asana. However, there are many diseases in which some yoga postures are best not done, so it is better that you do it under the supervision of a yoga trainer.<\/p>\n","protected":false},"excerpt":{"rendered":"
The word Yoga originates from the Sanskrit word ”yuj”, which means ”to connect”. There are two meanings of Yoga, first- joining and second- samadhi. Unless and until you can connect with yourselves, it isn’t easy to attain the level of samadhi. It is not just exercise but science-based physical activity. In this, the brain, body, and soul meet each other. At the same time, there is harmony between humans and…<\/p>\n","protected":false},"author":1,"featured_media":454,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[67],"tags":[30,32],"class_list":["post-430","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sleep-disorder-treatment","tag-5-yoga-poses-to-relieve-back-pain","tag-relieve-back-pain"],"yoast_head":"\n
5 Yoga Poses To Relieve Back Pain | Yoga for Back Pain<\/title>\n<meta name=\"description\" content=\"Asana is that state of the body in which you can keep your body and mind calm. There are describe 5 Yoga Poses To Relieve Back Pain.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kundaliniyogaashram.org\/blog\/5-yoga-poses-to-relieve-back-pain\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Yoga Poses To Relieve Back Pain | Yoga for Back Pain\" \/>\n<meta property=\"og:description\" content=\"Asana is that state of the body in which you can keep your body and mind calm. There are describe 5 Yoga Poses To Relieve Back Pain.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kundaliniyogaashram.org\/blog\/5-yoga-poses-to-relieve-back-pain\/\" \/>\n<meta property=\"og:site_name\" content=\"Kundalini Yoga Ashram Rishikesh\" \/>\n<meta property=\"article:published_time\" content=\"2021-08-03T05:07:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-17T04:23:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kundaliniyogaashram.org\/blog\/wp-content\/uploads\/2021\/08\/5-Yoga-Poses-To-Relieve-Back-Pain-Blog-Copy.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1440\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Vishnu Panigrahi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Vishnu Panigrahi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/kundaliniyogaashram.org\\\/blog\\\/5-yoga-poses-to-relieve-back-pain\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/kundaliniyogaashram.org\\\/blog\\\/5-yoga-poses-to-relieve-back-pain\\\/\"},\"author\":{\"name\":\"Vishnu Panigrahi\",\"@id\":\"https:\\\/\\\/kundaliniyogaashram.org\\\/blog\\\/#\\\/schema\\\/person\\\/2206bd625009a1e8e98b02c06a369702\"},\"headline\":\"5 Yoga Poses To Relieve Back Pain\",\"datePublished\":\"2021-08-03T05:07:49+00:00\",\"dateModified\":\"2022-09-17T04:23:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/kundaliniyogaashram.org\\\/blog\\\/5-yoga-poses-to-relieve-back-pain\\\/\"},\"wordCount\":471,\"image\":{\"@id\":\"https:\\\/\\\/kundaliniyogaashram.org\\\/blog\\\/5-yoga-poses-to-relieve-back-pain\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/kundaliniyogaashram.org\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/5-Yoga-Poses-To-Relieve-Back-Pain-Blog-Copy.jpg\",\"keywords\":[\"5 Yoga Poses To Relieve Back Pain\",\"Relieve Back Pain\"],\"articleSection\":[\"Health & Wellness\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/kundaliniyogaashram.org\\\/blog\\\/5-yoga-poses-to-relieve-back-pain\\\/\",\"url\":\"https:\\\/\\\/kundaliniyogaashram.org\\\/blog\\\/5-yoga-poses-to-relieve-back-pain\\\/\",\"name\":\"5 Yoga Poses To Relieve Back Pain | Yoga for Back Pain\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/kundaliniyogaashram.org\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/kundaliniyogaashram.org\\\/blog\\\/5-yoga-poses-to-relieve-back-pain\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/kundaliniyogaashram.org\\\/blog\\\/5-yoga-poses-to-relieve-back-pain\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/kundaliniyogaashram.org\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/5-Yoga-Poses-To-Relieve-Back-Pain-Blog-Copy.jpg\",\"datePublished\":\"2021-08-03T05:07:49+00:00\",\"dateModified\":\"2022-09-17T04:23:57+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/kundaliniyogaashram.org\\\/blog\\\/#\\\/schema\\\/person\\\/2206bd625009a1e8e98b02c06a369702\"},\"description\":\"Asana is that state of the body in which you can keep your body and mind calm. There are describe 5 Yoga Poses To Relieve Back Pain.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/kundaliniyogaashram.org\\\/blog\\\/5-yoga-poses-to-relieve-back-pain\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/kundaliniyogaashram.org\\\/blog\\\/5-yoga-poses-to-relieve-back-pain\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/kundaliniyogaashram.org\\\/blog\\\/5-yoga-poses-to-relieve-back-pain\\\/#primaryimage\",\"url\":\"https:\\\/\\\/kundaliniyogaashram.org\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/5-Yoga-Poses-To-Relieve-Back-Pain-Blog-Copy.jpg\",\"contentUrl\":\"https:\\\/\\\/kundaliniyogaashram.org\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/5-Yoga-Poses-To-Relieve-Back-Pain-Blog-Copy.jpg\",\"width\":1440,\"height\":720,\"caption\":\"Back Pain\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/kundaliniyogaashram.org\\\/blog\\\/5-yoga-poses-to-relieve-back-pain\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/kundaliniyogaashram.org\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"5 Yoga Poses To Relieve Back Pain\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/kundaliniyogaashram.org\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/kundaliniyogaashram.org\\\/blog\\\/\",\"name\":\"Kundalini Yoga Ashram Rishikesh\",\"description\":\"Blog\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/kundaliniyogaashram.org\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/kundaliniyogaashram.org\\\/blog\\\/#\\\/schema\\\/person\\\/2206bd625009a1e8e98b02c06a369702\",\"name\":\"Vishnu Panigrahi\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f527a76dcb443added581704b14027c287e599482de8c8c92abe2b851de5c95a?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f527a76dcb443added581704b14027c287e599482de8c8c92abe2b851de5c95a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f527a76dcb443added581704b14027c287e599482de8c8c92abe2b851de5c95a?s=96&d=mm&r=g\",\"caption\":\"Vishnu Panigrahi\"},\"description\":\"My experiences enriched and deepened my spiritual journey, These experiences taught me several things in life in the face of adversity. My spiritual journey has bought bhakti and devotion in my life, it has made me realize that God resides within me and this interconnectedness with the divine is what guides me through life. My life challenges opened my mind to see the beauty of within and the beauty externally. My most profound experience was when I realized that I had a congenital heart defect, and if I didn\u2019t seek treatment I would die, I came from extremely humble beginnings and we had no money for the operation or treatment. My body would literally shake due to the defect. Where would I end up, how do I not die? What is the purpose of my life \u2013 all these questions would spin in my mind, who would help me? there was no one here on this earth at that point in time to help me survive or live. This is where bhakti and my devotion to God came into my heart, I had to have blind faith in the universe, in the god that I would live, Miraculously, I stumbled upon a hospital that agreed to treat me. In India, at the time of my operation, there was no guarantee of success. As I went under anesthesia, not knowing if I would wake, it was here that I truly connected to my heart and the divine within and the power of prayer, meant that when I opened my eyes I was born again, an opportunity to serve humanity and guide on people on the spiritual path(Hosptial of operation- Sri Satya Sai Institute of Higher Medical Science) I promised at this point I would spread the word of bhakti and devotion. That I would spend my life for devotion and spreading spirituality challenges and adversity are a part of life, however how we overcome, can make all the difference, every challenge strengths our will, life is never about the position we have in life, but that we see our self as we really are and take our soul journey.\",\"sameAs\":[\"https:\\\/\\\/www.youtube.com\\\/@yogivishnupanigrahi9748\\\/\"],\"url\":\"https:\\\/\\\/kundaliniyogaashram.org\\\/blog\\\/author\\\/admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"5 Yoga Poses To Relieve Back Pain | Yoga for Back Pain","description":"Asana is that state of the body in which you can keep your body and mind calm. There are describe 5 Yoga Poses To Relieve Back Pain.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/kundaliniyogaashram.org\/blog\/5-yoga-poses-to-relieve-back-pain\/","og_locale":"en_US","og_type":"article","og_title":"5 Yoga Poses To Relieve Back Pain | Yoga for Back Pain","og_description":"Asana is that state of the body in which you can keep your body and mind calm. There are describe 5 Yoga Poses To Relieve Back Pain.","og_url":"https:\/\/kundaliniyogaashram.org\/blog\/5-yoga-poses-to-relieve-back-pain\/","og_site_name":"Kundalini Yoga Ashram Rishikesh","article_published_time":"2021-08-03T05:07:49+00:00","article_modified_time":"2022-09-17T04:23:57+00:00","og_image":[{"width":1440,"height":720,"url":"https:\/\/kundaliniyogaashram.org\/blog\/wp-content\/uploads\/2021\/08\/5-Yoga-Poses-To-Relieve-Back-Pain-Blog-Copy.jpg","type":"image\/jpeg"}],"author":"Vishnu Panigrahi","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Vishnu Panigrahi","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/kundaliniyogaashram.org\/blog\/5-yoga-poses-to-relieve-back-pain\/#article","isPartOf":{"@id":"https:\/\/kundaliniyogaashram.org\/blog\/5-yoga-poses-to-relieve-back-pain\/"},"author":{"name":"Vishnu Panigrahi","@id":"https:\/\/kundaliniyogaashram.org\/blog\/#\/schema\/person\/2206bd625009a1e8e98b02c06a369702"},"headline":"5 Yoga Poses To Relieve Back Pain","datePublished":"2021-08-03T05:07:49+00:00","dateModified":"2022-09-17T04:23:57+00:00","mainEntityOfPage":{"@id":"https:\/\/kundaliniyogaashram.org\/blog\/5-yoga-poses-to-relieve-back-pain\/"},"wordCount":471,"image":{"@id":"https:\/\/kundaliniyogaashram.org\/blog\/5-yoga-poses-to-relieve-back-pain\/#primaryimage"},"thumbnailUrl":"https:\/\/kundaliniyogaashram.org\/blog\/wp-content\/uploads\/2021\/08\/5-Yoga-Poses-To-Relieve-Back-Pain-Blog-Copy.jpg","keywords":["5 Yoga Poses To Relieve Back Pain","Relieve Back Pain"],"articleSection":["Health & Wellness"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/kundaliniyogaashram.org\/blog\/5-yoga-poses-to-relieve-back-pain\/","url":"https:\/\/kundaliniyogaashram.org\/blog\/5-yoga-poses-to-relieve-back-pain\/","name":"5 Yoga Poses To Relieve Back Pain | Yoga for Back Pain","isPartOf":{"@id":"https:\/\/kundaliniyogaashram.org\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/kundaliniyogaashram.org\/blog\/5-yoga-poses-to-relieve-back-pain\/#primaryimage"},"image":{"@id":"https:\/\/kundaliniyogaashram.org\/blog\/5-yoga-poses-to-relieve-back-pain\/#primaryimage"},"thumbnailUrl":"https:\/\/kundaliniyogaashram.org\/blog\/wp-content\/uploads\/2021\/08\/5-Yoga-Poses-To-Relieve-Back-Pain-Blog-Copy.jpg","datePublished":"2021-08-03T05:07:49+00:00","dateModified":"2022-09-17T04:23:57+00:00","author":{"@id":"https:\/\/kundaliniyogaashram.org\/blog\/#\/schema\/person\/2206bd625009a1e8e98b02c06a369702"},"description":"Asana is that state of the body in which you can keep your body and mind calm. There are describe 5 Yoga Poses To Relieve Back Pain.","breadcrumb":{"@id":"https:\/\/kundaliniyogaashram.org\/blog\/5-yoga-poses-to-relieve-back-pain\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/kundaliniyogaashram.org\/blog\/5-yoga-poses-to-relieve-back-pain\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/kundaliniyogaashram.org\/blog\/5-yoga-poses-to-relieve-back-pain\/#primaryimage","url":"https:\/\/kundaliniyogaashram.org\/blog\/wp-content\/uploads\/2021\/08\/5-Yoga-Poses-To-Relieve-Back-Pain-Blog-Copy.jpg","contentUrl":"https:\/\/kundaliniyogaashram.org\/blog\/wp-content\/uploads\/2021\/08\/5-Yoga-Poses-To-Relieve-Back-Pain-Blog-Copy.jpg","width":1440,"height":720,"caption":"Back Pain"},{"@type":"BreadcrumbList","@id":"https:\/\/kundaliniyogaashram.org\/blog\/5-yoga-poses-to-relieve-back-pain\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/kundaliniyogaashram.org\/blog\/"},{"@type":"ListItem","position":2,"name":"5 Yoga Poses To Relieve Back Pain"}]},{"@type":"WebSite","@id":"https:\/\/kundaliniyogaashram.org\/blog\/#website","url":"https:\/\/kundaliniyogaashram.org\/blog\/","name":"Kundalini Yoga Ashram Rishikesh","description":"Blog","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/kundaliniyogaashram.org\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/kundaliniyogaashram.org\/blog\/#\/schema\/person\/2206bd625009a1e8e98b02c06a369702","name":"Vishnu Panigrahi","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/f527a76dcb443added581704b14027c287e599482de8c8c92abe2b851de5c95a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f527a76dcb443added581704b14027c287e599482de8c8c92abe2b851de5c95a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f527a76dcb443added581704b14027c287e599482de8c8c92abe2b851de5c95a?s=96&d=mm&r=g","caption":"Vishnu Panigrahi"},"description":"My experiences enriched and deepened my spiritual journey, These experiences taught me several things in life in the face of adversity. My spiritual journey has bought bhakti and devotion in my life, it has made me realize that God resides within me and this interconnectedness with the divine is what guides me through life. My life challenges opened my mind to see the beauty of within and the beauty externally. My most profound experience was when I realized that I had a congenital heart defect, and if I didn\u2019t seek treatment I would die, I came from extremely humble beginnings and we had no money for the operation or treatment. My body would literally shake due to the defect. Where would I end up, how do I not die? What is the purpose of my life \u2013 all these questions would spin in my mind, who would help me? there was no one here on this earth at that point in time to help me survive or live. This is where bhakti and my devotion to God came into my heart, I had to have blind faith in the universe, in the god that I would live, Miraculously, I stumbled upon a hospital that agreed to treat me. In India, at the time of my operation, there was no guarantee of success. As I went under anesthesia, not knowing if I would wake, it was here that I truly connected to my heart and the divine within and the power of prayer, meant that when I opened my eyes I was born again, an opportunity to serve humanity and guide on people on the spiritual path(Hosptial of operation- Sri Satya Sai Institute of Higher Medical Science) I promised at this point I would spread the word of bhakti and devotion. That I would spend my life for devotion and spreading spirituality challenges and adversity are a part of life, however how we overcome, can make all the difference, every challenge strengths our will, life is never about the position we have in life, but that we see our self as we really are and take our soul journey.","sameAs":["https:\/\/www.youtube.com\/@yogivishnupanigrahi9748\/"],"url":"https:\/\/kundaliniyogaashram.org\/blog\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/kundaliniyogaashram.org\/blog\/wp-json\/wp\/v2\/posts\/430","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kundaliniyogaashram.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kundaliniyogaashram.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kundaliniyogaashram.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kundaliniyogaashram.org\/blog\/wp-json\/wp\/v2\/comments?post=430"}],"version-history":[{"count":8,"href":"https:\/\/kundaliniyogaashram.org\/blog\/wp-json\/wp\/v2\/posts\/430\/revisions"}],"predecessor-version":[{"id":682,"href":"https:\/\/kundaliniyogaashram.org\/blog\/wp-json\/wp\/v2\/posts\/430\/revisions\/682"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kundaliniyogaashram.org\/blog\/wp-json\/wp\/v2\/media\/454"}],"wp:attachment":[{"href":"https:\/\/kundaliniyogaashram.org\/blog\/wp-json\/wp\/v2\/media?parent=430"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kundaliniyogaashram.org\/blog\/wp-json\/wp\/v2\/categories?post=430"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kundaliniyogaashram.org\/blog\/wp-json\/wp\/v2\/tags?post=430"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
![\"Bhujangasana\"](\"https:\/\/kundaliniyogaashram.org\/blog\/wp-content\/uploads\/2021\/08\/8_bhujangasana-1024x1024.jpg\")
<\/figure>\n\n\n\n![\"Gomukhasana\"](\"https:\/\/kundaliniyogaashram.org\/blog\/wp-content\/uploads\/2021\/08\/31_gomukhsana-1024x1024.jpg\")
<\/figure>\n\n\n\n![\"Halasana\"](\"https:\/\/kundaliniyogaashram.org\/blog\/wp-content\/uploads\/2021\/08\/59_halasana-1024x1024.jpg\")
<\/figure>\n\n\n\n![\"Padahastasana\"](\"https:\/\/kundaliniyogaashram.org\/blog\/wp-content\/uploads\/2021\/08\/padahast-asana-1024x1024.jpg\")
<\/figure>\n\n\n\n![\"Chakrasana\"](\"https:\/\/kundaliniyogaashram.org\/blog\/wp-content\/uploads\/2021\/08\/61_chakrasana-1024x1024.jpg\")
<\/figure>\n\n\n\n