![\"Butter](\"https:\/\/kundaliniyogaashram.org\/blog\/wp-content\/uploads\/2022\/05\/kefir-buttermilk-or-yogurt-with-granola-2022-03-01-13-17-20-utc-1024x768.jpg\")
<\/figure>\n\n\n\nPomegranate Juice<\/strong> \u2013 is another cool summery drink, that you should have. It is an ideal summer drink that can detoxify your body. The juice also helps you in building a strong immune system. Pomegranate also helps to reduce blood pressure and enhances the body\u2019s antioxidant levels. The fruit has adequate Vitamin C, Iron, and other micronutrients. Additionally, it also pacifies all the three doshas. So, you should have this drink without any doubt.<\/p>\n\n\n\n Sattu Sharbat<\/strong> \u2013 It is nothing but ground-roasted Bengal gram. Most Indians are well-acquainted with its benefits. No matter, if you suffer from indigestion or excess heating, this can alleviate all your issues. Dehydration is a common problem in the summers. Although water is the best substitute, you cannot forget that sattu has additional benefits, on and above hydration. It is a rich source of proteins and fibres. If you are diabetic, then also you can have sattu sharbat. It is low on the glycaemic index as well. Most athletes who are heavily into workouts, drink this concoction to re-energize their bodies. It is also believed to improve bone strength. You can have the sharbat mixed with some mint leaves, roasted cumin and lime. Balance your doshas with the sattu sharbat.<\/p>\n\n\n\n Lemon Juice or Sharbat<\/strong> \u2013 This is another top summer cooler, that everybody drinks no matter which region they belong to. It is the universal summer drink, as lemons are present in every household. Commonly called, Nimbu Paani across various cultures, this is one drink that can set many things straight. It contains copious quantities of Vitamin C as well. So, you can call it one of the best immunity-boosting drinks. Jazz it up with roasted cumin powder and some mint leaves, and feel the punch. If you want some sweetness in your lemon sharbat, you can add some honey or maple syrup. There is another amazing fact, that you should know here. It balances all three doshas, so everyone can have it.<\/p>\n\n\n\n Aam Panna <\/strong>\u2013 It is another refreshing and healthy summer drink, that everybody loves. Some people will also address it as a raw mango drink. You have to boil the raw mangoes, peel them, and make a puree with the pulp. Add some sugar, roasted cumin powder, and salt. You are good to go. Some people also garnish this fabulous drink with mint or coriander sprigs. The fruit is high in Vitamin C and is the ideal drink for the summers. You will be amazed to know, that it is a great drink for weight watchers as well. It contains only 65 calories per 100 gms. Additionally, green mangoes or Kairi have a lot of fibre. It is suitable for Vata and pitta prakriti individuals, due to its sour and astringent properties.<\/p>\n\n\n\n Coconut Water<\/strong> \u2013 This is another refreshing drink, that you should have. Yogis are all praises for this drink. Firstly, coconut water is very low in calories and carbohydrates. Moreover, it contains a generous amount of potassium, sodium, and magnesium. Additionally, it also aids in hydration. You can drink it, if you have high blood pressure. Furthermore, it is almost 94% water, with a good amount of nutrients. It acts as a coolant and pacifies the Vata and Pitta. So, you will find nearly everybody having it from street vendors during the summer months.<\/p>\n\n\n\n![\"Pomegranate](\"https:\/\/kundaliniyogaashram.org\/blog\/wp-content\/uploads\/2022\/05\/side-view-glass-of-pomegranate-juice-with-pomegran-2021-09-02-02-24-13-utc-1024x683.jpg\")
<\/figure>\n\n\n\n![\"Sattu](\"https:\/\/kundaliniyogaashram.org\/blog\/wp-content\/uploads\/2022\/05\/sattu-is-a-super-drink-from-the-indian-subcontinen-2021-08-28-01-05-39-utc-1024x683.jpg\")
<\/figure>\n\n\n\n![\"Lemmon](\"https:\/\/kundaliniyogaashram.org\/blog\/wp-content\/uploads\/2022\/05\/drink-with-lemon-and-rosemary-on-table-2021-12-09-17-48-40-utc-1024x683.jpg\")
<\/figure>\n\n\n\n![\"Aam](\"https:\/\/kundaliniyogaashram.org\/blog\/wp-content\/uploads\/2022\/05\/aam-ka-panna-2021-08-28-02-38-57-utc-1024x683.jpg\")
<\/figure>\n\n\n\n![\"Coconut](\"https:\/\/kundaliniyogaashram.org\/blog\/wp-content\/uploads\/2022\/05\/tasty-organic-healthy-breakfast-poached-eggs-on-2021-09-02-16-32-00-utc-1024x683.jpg\")
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![\"Watermelon\"](\"https:\/\/kundaliniyogaashram.org\/blog\/wp-content\/uploads\/2022\/05\/sweet-alcohol-liquor-with-watermelon-2021-08-28-07-18-43-utc-1024x684.jpg\")
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