{"id":825,"date":"2026-02-19T15:32:20","date_gmt":"2026-02-19T10:02:20","guid":{"rendered":"https:\/\/kundaliniyogaashram.org\/blog\/?p=825"},"modified":"2026-02-19T15:32:22","modified_gmt":"2026-02-19T10:02:22","slug":"the-eight-limbs-of-yoga-purpose-practice-and-pose-categories-explained","status":"publish","type":"post","link":"https:\/\/kundaliniyogaashram.org\/blog\/the-eight-limbs-of-yoga-purpose-practice-and-pose-categories-explained\/","title":{"rendered":"The Eight Limbs Of Yoga &#8211; Purpose, Practice, And Pose Categories Explained"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">If you have read Patanjali\u2019s Yoga Sutras, you would probably know how they have shaped the foundation for several yogis. Also called Ashtanga Yoga in certain quarters, the eight limbs have attained universal popularity. Even in modern times, they assume huge importance. Yoga is a 5,000-year-old ancient science that finds its foundation in these verses. So, if you want to learn true yoga, then it starts from here. When you enroll yourself for the <strong><a href=\"https:\/\/kundaliniyogaashram.org\">Yoga TTC in Rishikesh<\/a><\/strong>, you learn about the same in complete detail.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For now, let us take you through the purpose, practice and pose categories in a simplified way.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:25px\">Purpose Of Patanjali\u2019s Eight Limbs According To Yoga TTC In Rishikesh<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The two main reasons why every yoga student must study the eight limbs are for self-awareness and self-transformation. You will study the personal and social ethics, which include Yama and Niyama. These have the power to change you and your yoga practice.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The Yamas, which point towards your behaviour towards society, include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ahimsa \u2013 It is the attitude of compassion and non-violence towards any living being.\u00a0<\/li>\n\n\n\n<li>Satya \u2013 It is about truthfulness.\u00a0<\/li>\n\n\n\n<li>Asteya \u2013 It means honesty in all sorts of dealings.\u00a0<\/li>\n\n\n\n<li>Brahmacharya \u2013 It is about practicing celibacy.\u00a0<\/li>\n\n\n\n<li>Aparigraha \u2013 Non-possessiveness towards materialistic as well as non-materialistic objects is the key lesson here.\u00a0<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Niyamas are personal ethics. And they include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Shoucha \u2013 It is about the observance of cleanliness.\u00a0<\/li>\n\n\n\n<li>Santosha \u2013 Contentment in what you already have, is the key lesson here.\u00a0<\/li>\n\n\n\n<li>Tapas \u2013 It is self- discipline, an important characteristic of all yogis.\u00a0<\/li>\n\n\n\n<li>Swadhyaya \u2013 It is self-study. A yoga student is a lifelong student, as learning never stops.\u00a0<\/li>\n\n\n\n<li>Ishvarapranidhana \u2013 Your ultimate surrender to the divine, marks the culmination of the Sadhana.\u00a0<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">The 100 hour kundalini yoga teacher training in Rishikesh also covers the above lessons.\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"810\" height=\"450\" src=\"https:\/\/kundaliniyogaashram.org\/blog\/wp-content\/uploads\/2026\/02\/vggvjhv.png\" alt=\"\" class=\"wp-image-830\" srcset=\"https:\/\/kundaliniyogaashram.org\/blog\/wp-content\/uploads\/2026\/02\/vggvjhv.png 810w, https:\/\/kundaliniyogaashram.org\/blog\/wp-content\/uploads\/2026\/02\/vggvjhv-300x167.png 300w, https:\/\/kundaliniyogaashram.org\/blog\/wp-content\/uploads\/2026\/02\/vggvjhv-768x427.png 768w, https:\/\/kundaliniyogaashram.org\/blog\/wp-content\/uploads\/2026\/02\/vggvjhv-480x267.png 480w\" sizes=\"auto, (max-width: 810px) 100vw, 810px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:25px\">Applying The Eight Limbs Of Yoga In Practice\u00a0<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">You will also be able to absorb the methods of application through the yoga TTC in Rishikesh.<strong> <\/strong>If you are not inclined to surrender to the divine and lead a worldly life after completing it, you can still apply the principles.\u00a0<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>When you wake up in the morning, engage in Pranayama at the very first instance. You can try Nadi Shodhana, which happens to be one of the simplest breathworks.\u00a0<\/li>\n\n\n\n<li>Start writing down whatever crosses your mind. Also called journaling, it is about focusing your mind and energy. Create an intent for each day. This is Dharana.\u00a0<\/li>\n\n\n\n<li>Eat mindfully. This is in observance of Niyamas. Additionally, you must observe cleanliness in your daily activities. Get balanced nourishment.\u00a0<\/li>\n\n\n\n<li>Pratyahara is another limb, which points towards the withdrawal of the senses. You should spend a lot of time outdoors, amidst nature.\u00a0<\/li>\n\n\n\n<li>Evening meditation is Dhyana. You must engage in this practice to refresh after a hectic day.\u00a0<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:25px\">Asanas Or Poses Mentioned As The Third Limb<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">According to Sage Patanjali, the pose must be a steady one. You must get into the pose in a relaxed manner. The poses that were initially mentioned in the Sutras are:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Padmasana<\/li>\n\n\n\n<li>Virasana<\/li>\n\n\n\n<li>Bhadrasana<\/li>\n\n\n\n<li>Swastikasana<\/li>\n\n\n\n<li>Dandasana<\/li>\n\n\n\n<li>Savasana<\/li>\n\n\n\n<li>Sop\u0101\u015braya<\/li>\n\n\n\n<li>Paryanka<\/li>\n\n\n\n<li>Krau\u00f1ca-nisadana<\/li>\n\n\n\n<li>Hasti-nisadana<\/li>\n\n\n\n<li>Ustra-nisadana<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">These are 11 poses that were initially there. However, today we practice much more. Lord Shiva is believed to have chosen 84 asanas to teach mortals, as mentioned in the Hatha Yoga Pradipika, as well. However, in reality, there are more than 84 lac asanas.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Asanas are also considered a part of Tapas. It is a way of removing excitement. You can practice sattva as a process. When you practice asana, you can reach higher states of consciousness. However, these are just the tools, not the goal. To learn about the ultimate goal, you must consider joining the detailed courses on and above the <strong><a href=\"https:\/\/kundaliniyogaashram.org\/100-hour-kundalini-yoga-teacher-training-in-rishikesh.php\">100 hour kundalini yoga teacher training in Rishikesh<\/a>.\u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you have read Patanjali\u2019s Yoga Sutras, you would probably know how they have shaped the foundation for several yogis. Also called Ashtanga Yoga in certain quarters, the eight limbs have attained universal popularity. Even in modern times, they assume huge importance. Yoga is a 5,000-year-old ancient science that finds its foundation in these verses. So, if you want to learn true yoga, then it starts from here. When you&#8230;<\/p>\n","protected":false},"author":1,"featured_media":828,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[67,20,26,39,90,104],"tags":[130,48,121,129],"class_list":["post-825","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sleep-disorder-treatment","category-200-hr-kundalini-yoga-ttc","category-meditation-yoga","category-how-to-practice-kundalini-yoga-online-in-a-pandemic-situation","category-how-to-control-mind-with-meditation","category-yoga-pose","tag-100-hour-yoga-teacher-training-in-rishikesh","tag-kundalini-yoga-ttc","tag-yoga-school-in-rishikesh","tag-yoga-ttc-in-rishikesh"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Eight Limbs Of Yoga - Purpose, Practice, And Pose Categories Explained - Kundalini Yoga Ashram Rishikesh<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kundaliniyogaashram.org\/blog\/the-eight-limbs-of-yoga-purpose-practice-and-pose-categories-explained\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Eight Limbs Of Yoga - Purpose, Practice, And Pose Categories Explained - Kundalini Yoga Ashram Rishikesh\" \/>\n<meta property=\"og:description\" content=\"If you have read Patanjali\u2019s Yoga Sutras, you would probably know how they have shaped the foundation for several yogis. Also called Ashtanga Yoga in certain quarters, the eight limbs have attained universal popularity. Even in modern times, they assume huge importance. Yoga is a 5,000-year-old ancient science that finds its foundation in these verses. So, if you want to learn true yoga, then it starts from here. 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My spiritual journey has bought bhakti and devotion in my life, it has made me realize that God resides within me and this interconnectedness with the divine is what guides me through life. My life challenges opened my mind to see the beauty of within and the beauty externally. My most profound experience was when I realized that I had a congenital heart defect, and if I didn\u2019t seek treatment I would die, I came from extremely humble beginnings and we had no money for the operation or treatment. My body would literally shake due to the defect. Where would I end up, how do I not die? What is the purpose of my life \u2013 all these questions would spin in my mind, who would help me? there was no one here on this earth at that point in time to help me survive or live. This is where bhakti and my devotion to God came into my heart, I had to have blind faith in the universe, in the god that I would live, Miraculously, I stumbled upon a hospital that agreed to treat me. In India, at the time of my operation, there was no guarantee of success. As I went under anesthesia, not knowing if I would wake, it was here that I truly connected to my heart and the divine within and the power of prayer, meant that when I opened my eyes I was born again, an opportunity to serve humanity and guide on people on the spiritual path(Hosptial of operation- Sri Satya Sai Institute of Higher Medical Science) I promised at this point I would spread the word of bhakti and devotion. That I would spend my life for devotion and spreading spirituality challenges and adversity are a part of life, however how we overcome, can make all the difference, every challenge strengths our will, life is never about the position we have in life, but that we see our self as we really are and take our soul journey.\",\"sameAs\":[\"https:\\\/\\\/www.youtube.com\\\/@yogivishnupanigrahi9748\\\/\"],\"url\":\"https:\\\/\\\/kundaliniyogaashram.org\\\/blog\\\/author\\\/admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The Eight Limbs Of Yoga - Purpose, Practice, And Pose Categories Explained - Kundalini Yoga Ashram Rishikesh","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/kundaliniyogaashram.org\/blog\/the-eight-limbs-of-yoga-purpose-practice-and-pose-categories-explained\/","og_locale":"en_US","og_type":"article","og_title":"The Eight Limbs Of Yoga - Purpose, Practice, And Pose Categories Explained - Kundalini Yoga Ashram Rishikesh","og_description":"If you have read Patanjali\u2019s Yoga Sutras, you would probably know how they have shaped the foundation for several yogis. Also called Ashtanga Yoga in certain quarters, the eight limbs have attained universal popularity. Even in modern times, they assume huge importance. Yoga is a 5,000-year-old ancient science that finds its foundation in these verses. So, if you want to learn true yoga, then it starts from here. When you...","og_url":"https:\/\/kundaliniyogaashram.org\/blog\/the-eight-limbs-of-yoga-purpose-practice-and-pose-categories-explained\/","og_site_name":"Kundalini Yoga Ashram Rishikesh","article_published_time":"2026-02-19T10:02:20+00:00","article_modified_time":"2026-02-19T10:02:22+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/kundaliniyogaashram.org\/blog\/wp-content\/uploads\/2026\/02\/DSC00971-scaled.jpg","type":"image\/jpeg"}],"author":"Vishnu Panigrahi","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Vishnu Panigrahi","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/kundaliniyogaashram.org\/blog\/the-eight-limbs-of-yoga-purpose-practice-and-pose-categories-explained\/#article","isPartOf":{"@id":"https:\/\/kundaliniyogaashram.org\/blog\/the-eight-limbs-of-yoga-purpose-practice-and-pose-categories-explained\/"},"author":{"name":"Vishnu Panigrahi","@id":"https:\/\/kundaliniyogaashram.org\/blog\/#\/schema\/person\/2206bd625009a1e8e98b02c06a369702"},"headline":"The Eight Limbs Of Yoga &#8211; 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My spiritual journey has bought bhakti and devotion in my life, it has made me realize that God resides within me and this interconnectedness with the divine is what guides me through life. My life challenges opened my mind to see the beauty of within and the beauty externally. My most profound experience was when I realized that I had a congenital heart defect, and if I didn\u2019t seek treatment I would die, I came from extremely humble beginnings and we had no money for the operation or treatment. My body would literally shake due to the defect. Where would I end up, how do I not die? What is the purpose of my life \u2013 all these questions would spin in my mind, who would help me? there was no one here on this earth at that point in time to help me survive or live. This is where bhakti and my devotion to God came into my heart, I had to have blind faith in the universe, in the god that I would live, Miraculously, I stumbled upon a hospital that agreed to treat me. In India, at the time of my operation, there was no guarantee of success. As I went under anesthesia, not knowing if I would wake, it was here that I truly connected to my heart and the divine within and the power of prayer, meant that when I opened my eyes I was born again, an opportunity to serve humanity and guide on people on the spiritual path(Hosptial of operation- Sri Satya Sai Institute of Higher Medical Science) I promised at this point I would spread the word of bhakti and devotion. That I would spend my life for devotion and spreading spirituality challenges and adversity are a part of life, however how we overcome, can make all the difference, every challenge strengths our will, life is never about the position we have in life, but that we see our self as we really are and take our soul journey.","sameAs":["https:\/\/www.youtube.com\/@yogivishnupanigrahi9748\/"],"url":"https:\/\/kundaliniyogaashram.org\/blog\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/kundaliniyogaashram.org\/blog\/wp-json\/wp\/v2\/posts\/825","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kundaliniyogaashram.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kundaliniyogaashram.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kundaliniyogaashram.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kundaliniyogaashram.org\/blog\/wp-json\/wp\/v2\/comments?post=825"}],"version-history":[{"count":1,"href":"https:\/\/kundaliniyogaashram.org\/blog\/wp-json\/wp\/v2\/posts\/825\/revisions"}],"predecessor-version":[{"id":831,"href":"https:\/\/kundaliniyogaashram.org\/blog\/wp-json\/wp\/v2\/posts\/825\/revisions\/831"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kundaliniyogaashram.org\/blog\/wp-json\/wp\/v2\/media\/828"}],"wp:attachment":[{"href":"https:\/\/kundaliniyogaashram.org\/blog\/wp-json\/wp\/v2\/media?parent=825"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kundaliniyogaashram.org\/blog\/wp-json\/wp\/v2\/categories?post=825"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kundaliniyogaashram.org\/blog\/wp-json\/wp\/v2\/tags?post=825"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}