{"id":854,"date":"2026-03-27T16:19:50","date_gmt":"2026-03-27T10:49:50","guid":{"rendered":"https:\/\/kundaliniyogaashram.org\/blog\/?p=854"},"modified":"2026-03-27T16:25:03","modified_gmt":"2026-03-27T10:55:03","slug":"5-simple-yoga-poses-to-ease-neck-pain","status":"publish","type":"post","link":"https:\/\/kundaliniyogaashram.org\/blog\/5-simple-yoga-poses-to-ease-neck-pain\/","title":{"rendered":"5 Simple Yoga Poses To Ease Neck Pain"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Neck Pain\u2026Ouch!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Neck pain sounds like a localized problem, but actually it takes away some of your well-being\u2026 it snatches away your smile, creases your brows, and tightens your nerves.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">With even a slight change of posture, there can be a stab of pain.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But never fear, yoga is here! You can use these postures to help you with your neck problems.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/kundaliniyogaashram.org\/blog\/wp-content\/uploads\/2026\/03\/signs1_86719601401a69474889da5ce9f6a459_800.png\" alt=\"\" class=\"wp-image-855\" srcset=\"https:\/\/kundaliniyogaashram.org\/blog\/wp-content\/uploads\/2026\/03\/signs1_86719601401a69474889da5ce9f6a459_800.png 800w, https:\/\/kundaliniyogaashram.org\/blog\/wp-content\/uploads\/2026\/03\/signs1_86719601401a69474889da5ce9f6a459_800-300x200.png 300w, https:\/\/kundaliniyogaashram.org\/blog\/wp-content\/uploads\/2026\/03\/signs1_86719601401a69474889da5ce9f6a459_800-768x512.png 768w, https:\/\/kundaliniyogaashram.org\/blog\/wp-content\/uploads\/2026\/03\/signs1_86719601401a69474889da5ce9f6a459_800-480x320.png 480w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:25px\">1. Balasana- Child\u2019s Pose<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kneel down in <em>vajrasana <\/em>with toes touching each other. Breathe in and exhale fully to relax. Bow from the waist to place your forehead on your mat. Your hands stay by your sides with open palms facing upwards<em>.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You can stay here as long as you\u2019d like, breathing deeply.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To release, inhale, and lift yourself back into vajrasana. Sit up again with your hands on your thighs and palms facing the ceiling.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:25px\">2. Bitilasana- Cow Pose<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kneel down and come onto all fours. Stack your shoulders over your wrists and your hips over your knees like a four-legged animal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Now inhale and pull your tummy inwards, and lift your head and hips upwards.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Maintain this posture to get into the next asana called the Cat posture (given below).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:25px\">3.Marjaryasana- Cat Pose<strong><em>\u00a0<\/em><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Sequentially, exhale and bring your head inwards so that the chin comes towards the chest. Also, lift up your back to form a hump, pressing the floor away from you as best you can.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:25px\">4.ViparitaKaraniasana- Legs-Up-the-Wall<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Just lie on your back with your legs straight and touching the wall.\u00a0 Feet must face the ceiling. Rest in this pose with arms on their sides and palms facing upward. Breathe in and breathe out to relax your back and neck.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:25px\">5.Savasana- Corpse Pose<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">This is the last pose. Just lie down on your back with your neck and back straight and feet apart.\u00a0 With your hands by your sides, your palm facing upwards, just loosen up your body. Relax for a few minutes\u2026close your eyes and let yourself drift.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"font-size:20px\">Conclusion<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Neck pain is rarely something serious that just occurs; it develops over time, manifesting in your posture and movement and even your mood. The silver lining is that gentler yoga poses, including Child\u2019s Pose, Cat-Cow, Legs-Up-the-Wall, and Savasana, can help ease tension and relieve your neck and spine. Practicing these poses regularly will take away discomfort and make you feel much more relaxed and balanced when going about your daily life.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This is a great way to help in understanding these practices at an even deeper level and to experience the true benefits of yoga. Join a<a href=\"https:\/\/kundaliniyogaashram.org\/200-hour-kundalini-yoga-teacher-training-in-rishikesh.php\"> <strong>200 hour yoga teacher training in Rishikesh<\/strong><\/a>. With experienced instructors in a serene environment, you will find out how to use yoga not just to ease neck pain, but to better your complete physical and mental health.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Neck Pain\u2026Ouch! Neck pain sounds like a localized problem, but actually it takes away some of your well-being\u2026 it snatches away your smile, creases your brows, and tightens your nerves. With even a slight change of posture, there can be a stab of pain. But never fear, yoga is here! You can use these postures to help you with your neck problems. 1. Balasana- Child\u2019s Pose Kneel down in vajrasana&#8230;<\/p>\n","protected":false},"author":1,"featured_media":856,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[140,145,105,121,138],"class_list":["post-854","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-blog","tag-200-hour-yoga-teacher-training-in-rishikesh","tag-neck-pain","tag-yoga-pose","tag-yoga-school-in-rishikesh","tag-yoga-teacher-training-in-rishikesh"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 Simple Yoga Poses To Ease Neck Pain - Kundalini Yoga Ashram Rishikesh<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kundaliniyogaashram.org\/blog\/5-simple-yoga-poses-to-ease-neck-pain\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Simple Yoga Poses To Ease Neck Pain - Kundalini Yoga Ashram Rishikesh\" \/>\n<meta property=\"og:description\" content=\"Neck Pain\u2026Ouch! Neck pain sounds like a localized problem, but actually it takes away some of your well-being\u2026 it snatches away your smile, creases your brows, and tightens your nerves. With even a slight change of posture, there can be a stab of pain. But never fear, yoga is here! You can use these postures to help you with your neck problems. 1. Balasana- Child\u2019s Pose Kneel down in vajrasana...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kundaliniyogaashram.org\/blog\/5-simple-yoga-poses-to-ease-neck-pain\/\" \/>\n<meta property=\"og:site_name\" content=\"Kundalini Yoga Ashram Rishikesh\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-27T10:49:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-27T10:55:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kundaliniyogaashram.org\/blog\/wp-content\/uploads\/2026\/03\/yoga-poses-to-ease-neck-pain.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1125\" \/>\n\t<meta property=\"og:image:height\" content=\"633\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Vishnu Panigrahi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Vishnu Panigrahi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/kundaliniyogaashram.org\\\/blog\\\/5-simple-yoga-poses-to-ease-neck-pain\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/kundaliniyogaashram.org\\\/blog\\\/5-simple-yoga-poses-to-ease-neck-pain\\\/\"},\"author\":{\"name\":\"Vishnu Panigrahi\",\"@id\":\"https:\\\/\\\/kundaliniyogaashram.org\\\/blog\\\/#\\\/schema\\\/person\\\/2206bd625009a1e8e98b02c06a369702\"},\"headline\":\"5 Simple Yoga Poses To Ease Neck Pain\",\"datePublished\":\"2026-03-27T10:49:50+00:00\",\"dateModified\":\"2026-03-27T10:55:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/kundaliniyogaashram.org\\\/blog\\\/5-simple-yoga-poses-to-ease-neck-pain\\\/\"},\"wordCount\":468,\"image\":{\"@id\":\"https:\\\/\\\/kundaliniyogaashram.org\\\/blog\\\/5-simple-yoga-poses-to-ease-neck-pain\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/kundaliniyogaashram.org\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/yoga-poses-to-ease-neck-pain.png\",\"keywords\":[\"200 hour yoga teacher training in Rishikesh\",\"neck pain\",\"Yoga Pose\",\"Yoga School in Rishikesh\",\"yoga teacher training in rishikesh\"],\"articleSection\":[\"Yoga Blog\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/kundaliniyogaashram.org\\\/blog\\\/5-simple-yoga-poses-to-ease-neck-pain\\\/\",\"url\":\"https:\\\/\\\/kundaliniyogaashram.org\\\/blog\\\/5-simple-yoga-poses-to-ease-neck-pain\\\/\",\"name\":\"5 Simple Yoga Poses To Ease Neck Pain - 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My spiritual journey has bought bhakti and devotion in my life, it has made me realize that God resides within me and this interconnectedness with the divine is what guides me through life. My life challenges opened my mind to see the beauty of within and the beauty externally. My most profound experience was when I realized that I had a congenital heart defect, and if I didn\u2019t seek treatment I would die, I came from extremely humble beginnings and we had no money for the operation or treatment. My body would literally shake due to the defect. Where would I end up, how do I not die? What is the purpose of my life \u2013 all these questions would spin in my mind, who would help me? there was no one here on this earth at that point in time to help me survive or live. This is where bhakti and my devotion to God came into my heart, I had to have blind faith in the universe, in the god that I would live, Miraculously, I stumbled upon a hospital that agreed to treat me. In India, at the time of my operation, there was no guarantee of success. As I went under anesthesia, not knowing if I would wake, it was here that I truly connected to my heart and the divine within and the power of prayer, meant that when I opened my eyes I was born again, an opportunity to serve humanity and guide on people on the spiritual path(Hosptial of operation- Sri Satya Sai Institute of Higher Medical Science) I promised at this point I would spread the word of bhakti and devotion. That I would spend my life for devotion and spreading spirituality challenges and adversity are a part of life, however how we overcome, can make all the difference, every challenge strengths our will, life is never about the position we have in life, but that we see our self as we really are and take our soul journey.\",\"sameAs\":[\"https:\\\/\\\/www.youtube.com\\\/@yogivishnupanigrahi9748\\\/\"],\"url\":\"https:\\\/\\\/kundaliniyogaashram.org\\\/blog\\\/author\\\/admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"5 Simple Yoga Poses To Ease Neck Pain - Kundalini Yoga Ashram Rishikesh","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/kundaliniyogaashram.org\/blog\/5-simple-yoga-poses-to-ease-neck-pain\/","og_locale":"en_US","og_type":"article","og_title":"5 Simple Yoga Poses To Ease Neck Pain - Kundalini Yoga Ashram Rishikesh","og_description":"Neck Pain\u2026Ouch! 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My spiritual journey has bought bhakti and devotion in my life, it has made me realize that God resides within me and this interconnectedness with the divine is what guides me through life. My life challenges opened my mind to see the beauty of within and the beauty externally. My most profound experience was when I realized that I had a congenital heart defect, and if I didn\u2019t seek treatment I would die, I came from extremely humble beginnings and we had no money for the operation or treatment. My body would literally shake due to the defect. Where would I end up, how do I not die? What is the purpose of my life \u2013 all these questions would spin in my mind, who would help me? there was no one here on this earth at that point in time to help me survive or live. This is where bhakti and my devotion to God came into my heart, I had to have blind faith in the universe, in the god that I would live, Miraculously, I stumbled upon a hospital that agreed to treat me. In India, at the time of my operation, there was no guarantee of success. As I went under anesthesia, not knowing if I would wake, it was here that I truly connected to my heart and the divine within and the power of prayer, meant that when I opened my eyes I was born again, an opportunity to serve humanity and guide on people on the spiritual path(Hosptial of operation- Sri Satya Sai Institute of Higher Medical Science) I promised at this point I would spread the word of bhakti and devotion. That I would spend my life for devotion and spreading spirituality challenges and adversity are a part of life, however how we overcome, can make all the difference, every challenge strengths our will, life is never about the position we have in life, but that we see our self as we really are and take our soul journey.","sameAs":["https:\/\/www.youtube.com\/@yogivishnupanigrahi9748\/"],"url":"https:\/\/kundaliniyogaashram.org\/blog\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/kundaliniyogaashram.org\/blog\/wp-json\/wp\/v2\/posts\/854","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kundaliniyogaashram.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kundaliniyogaashram.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kundaliniyogaashram.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kundaliniyogaashram.org\/blog\/wp-json\/wp\/v2\/comments?post=854"}],"version-history":[{"count":4,"href":"https:\/\/kundaliniyogaashram.org\/blog\/wp-json\/wp\/v2\/posts\/854\/revisions"}],"predecessor-version":[{"id":863,"href":"https:\/\/kundaliniyogaashram.org\/blog\/wp-json\/wp\/v2\/posts\/854\/revisions\/863"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kundaliniyogaashram.org\/blog\/wp-json\/wp\/v2\/media\/856"}],"wp:attachment":[{"href":"https:\/\/kundaliniyogaashram.org\/blog\/wp-json\/wp\/v2\/media?parent=854"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kundaliniyogaashram.org\/blog\/wp-json\/wp\/v2\/categories?post=854"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kundaliniyogaashram.org\/blog\/wp-json\/wp\/v2\/tags?post=854"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}