Meditation Yoga Teacher Training in Rishikesh

Meditation & Yoga Nidra TTC


This is a 18 days comprehensive and Intensive Meditation and Yoga NidraTeacher Training Course designed for those who wish to deepen their meditation practice as well as teaching to others how to meditate. Being in the stressful world it is good to have sometimes with our real self and need to find the rest within. This course not only trained you to be a meditation teacher but it helps you to understand yourself better so that you can start loving and caring yourself. All the lover of peace and happiness are qualified to join the training. Everyone can become a meditation teacher, it is recommend for the doctors, nurse, teachers, therapists, yoga teachers, businessman, students and the busy people.

The Goal of Meditation and Yoga Nidra


Meditation is not something new; you have come with it into the world. Mind is something new, meditation is your nature. It is your nature, it is your very being. Your inner being is nothing but the inner sky. Clouds come and go, plants are born and disappear, stars arise and die, and the inner sky remains the same, untouched, untarnished, unscarred. We call that inner sky the sakshin, the witness and that is the whole goal of meditation.

Meditation is nothing but putting the mind aside, putting the mind out of the way, and bringing a witnessing which is there but hidden underneath the mind. This witnessing will reach to your center, and once you have become enlightened, then there is no problem. Then bring the mind in tune with you - ""The words of Osho"".

Meditation and Yoga Nidra at Kundalini Yoga Ashram

You will learn

  • How to hold meditation and Yoga Nidra classes and retreat
  • How to create and recharge group energy
  • How to guide meditation and yoga nidrafor different problems
  • How to deepen your own practice

All are Welcome

Meditation and Yoga nidra TTC is available for everyone who are interested to learn. No qualification is needed. Here there will be many hours we will sit on the floor or chairs. We do not recommend student more than 80 to join the course because it needs lots of sitting and practicing. People suffering from asthma, anxiety and arthritis should not join. But if someone is confident and take care ownself he or she is most welcome.

Main Topics and Syllabus of Our Meditation & Yoga Nidra TTC in Rishikesh Are:

  • What meditation is and what it is not.
  • How to get comfortable for a silent, sitting meditation.
  • Using the breath to calm the body and mind.
  • Concentration techniques to overcome mental restlessness.
  • How to use affirmations, visualization, walking meditations, and nature meditations.
  • How to open the heart and develop your feeling nature.
  • Music as an aid to meditation.
  • Effective presentation skills and how to overcome stage fright.
  • Becoming a truly dynamic teacher.
  • How to organize and market your classes.

The Purpose of 200 Hr Meditation TTC

  • Preparing meditation teacher who work for peace in the world.
  • Our purpose to introduce the ancient and modern techniques so we can help to eradicate pain of humanity
  • To train students to develp the self practice as well as train other to meditate and teach how to meditate
  • To introduce the inner world which is missing in our life
  • Understanding the purpose our own life.
  • Develop the skill to organize meditation retreat and workshop

Upcoming Meditation & Yoga Nidra TTC Dates

Start Date End Date Availability Price Duration
13th January 30th January Available $1500 9 Days
13th Febuary 30th Febuary Available $1500 9 Days
13th March 30th March Available $1500 9 Days
13th April 30th April Available $1500 9 Days
13th May 30th May Available $1500 9 Days
13th June 30th June Available $1500 9 Days
13th July 30th July Available $1500 9 Days
13th August 30th August Available $1500 9 Days
13th Septemper 30th Septemper Available $1500 9 Days
13th October 30th October Available $1500 9 Days
13th November 30th November Available $1500 9 Days
13th December 30th December Available $1500 9 Days

What does the Course Fees Include ?

  • 17 nights 18 days shared Accommodation
  • Daily nutritious vegetarian meals,
  • Weekend excursions
  • yoga material ( books, cleansing kits)
  • One ayurvedic massage
  • One the himalayas sightseeing trip
  • Internation meditation teacher certification
  • Life long support
  • Meditatioin Guidebook-manual
  • Books for study the course
  • You learn 30 Meditation techniques
  • Audio meditation recording of our Master Yogi Vishnu
  • Music for meditation

What is not Included in the Course Fees ?

  • Private accommodation- 250 USD additional.
  • Air-conditioner or room heater- 100 USD additional

Evaluation & Certification

  • Written Test.
  • Oral Test.
  • Attendance.
  • Performance.
  • Behavior.

Our Main Textbooks will be

  • Meditation and its Practice - Swami Rama.
  • Joints & Glands Exercises - Swami Rama.
  • The Path and Fire of Light - Swami Rama.
  • Meditation: First and Last Freedom - Osho.
  • Asana, Pranayama Mudra Bandha - Bihar School of Yoga.
  • From Medication to Meditation - Osho.
  • Yoga Nidra – Bihar School of Yoga
  • Vijnan-Bhairav Tantra

200 Hour Meditation Teacher Training Course Daily Schedule

Time Everyday
05.30 - 06.30 Pranayama
06.45 - 08.15 Hatha Yoga Practice
08.15 - 09.00 Yoga Therapy
10.00 Brunch
11.00 - 12.00 Yoga Philosophy lecture
14.00 - 15.30 Anatomy/ Ayurveda
16.00 - 17.00 Yoga Nidra/ Meditation
17.00 Dinner
18.00 - 18.30 Mantra/ Kirtan (Monday to Friday)
21.00 - 05.30 Silence

Student Stories

Kundalini Yoga Ashram is one of the best place to get Yoga teacher Training in Rishikesh.The teachers, accommodation are very good and the founder, Guru Ji is very peaceful.I highly recommend this place.

Nicole Hnin

I recently completed 200 hours of Kundalini and 300 hours of Holistic training at Kundalini Yoga Ashram. The teachers were amazing, my life is forever changed. The food was really good too. My favorite part is that this is an authentic ashram, a lot of the other ones are more touristy. The Guru and his family live on site, so its kind of like doing a homestay. It's really special. I cannot wait to return!

Kat Fleming

I stayed at Kundalini Yoga Ashram as a volunteer and it was just AWESOME!!! I had such a great time with the most lovely people! Best food, best acommendation, best teachers! The staff is amazing and helpful and they do their best for u to have an incredible time. I can highly recommend to be part of this family. Love, Christian

Christian Mi

What an amazing place. A beautiful location and really really really competent and engaging teachers. Lovely food, friendly staff and a really amazing experience. I learnt so much in such a short space of time. The course was pretty intensive but I like things like that. I haven't felt this fit, healthy or happy in a really long time and I'm so glad I came. I did 200 hours kundalini yoga teacher training and will be back to do more. Would have stayed if my visa wasn't running out, for sure. Thank you

Alice Anderson

  • Address
  • Behind Police Station Laxman JhulaTapovan
    Rishikesh, Uttarakhand 249137

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