by admin | Mar 24, 2026 | Uncategorised
The colour purple, both a symbol of royalty and tranquillity, is an important part of holistic wellness. Most yogis and healers associate the colour with spirituality and higher consciousness. So, what is all the noise about the Purple aura? You can now expect to...
by admin | Mar 18, 2026 | Uncategorised
Anybody who is inclined to learn and practice Hatha Yoga has to learn the shatkarmas or shat kriyas. These are important techniques for complete purification. As mentioned in detail in the Hatha Yoga Pradipika, you cannot really learn and master Hatha Yoga without...
by admin | Mar 16, 2026 | Health & Wellness, Kundalini Yoga TTC, Yoga, Yoga Pose
As both a yoga teacher and an anatomy/kinesiology teacher of other yoga teachers, I’m often asked questions regarding alignment. Various schools have specific ways they encourage alignment in postures. Some are quite rigid in their systems, others are more flexible....
by admin | Feb 24, 2026 | Uncategorised
Those who have practiced archery at some point, may be well-acquainted with this term. It is one of the most effective seated poses in yoga, since old times. In this pose, the practitioner takes up the stance of pulling a bow. Most yoga beginners may not be aware of...
by admin | Feb 19, 2026 | Health & Wellness, Kundalini Yoga TTC, Meditation Yoga, Online Kundalini Yoga TTC, Yoga, Yoga Pose
If you have read Patanjali’s Yoga Sutras, you would probably know how they have shaped the foundation for several yogis. Also called Ashtanga Yoga in certain quarters, the eight limbs have attained universal popularity. Even in modern times, they assume huge...
