by admin | Apr 6, 2026 | Ashtanga Namaskara, Ashtanga Namaskara
You must have come across the Ashtanga Namaskara as a part of the Surya Namaskara. It is also called the Knees, Chest, and Chin. Many yogis also call it the Eight-limbed pose. Let us understand the same in more detail. What Is The Meaning Of Ashtanga Namaskara?...
by admin | Mar 31, 2026 | Yoga Blog
What You Need to Know About Hammock Yoga Whether you have only begun exploring the realm of yoga and other mindful and spiritual bodywork or you are someone who has been doing yoga for a while, the realm of aerial yoga, which is also called hammock yoga, is a...
by admin | Mar 27, 2026 | Yoga Blog
Neck Pain…Ouch! Neck pain sounds like a localized problem, but actually it takes away some of your well-being… it snatches away your smile, creases your brows, and tightens your nerves. With even a slight change of posture, there can be a stab of pain. But never fear,...
by admin | Mar 25, 2026 | Meditation Yoga
Yes, every object has specific vibrations. Vibrations emanate from energy. Everyone has energy; the plants and animals also do. Why do some people vibrate at a higher frequency? You will be bewildered to know that your house has vibrations, your purse has vibrations,...
by admin | Mar 24, 2026 | Yoga Blog
The colour purple, both a symbol of royalty and tranquillity, is an important part of holistic wellness. Most yogis and healers associate the colour with spirituality and higher consciousness. So, what is all the noise about the Purple aura? You can now expect to...
