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Yoga For Stress Management Decoded
The main problem with the generation today, is work pressure and deadlines. It can lead to immense stress today. And, stress leads to cardiovascular ailments. When you are stressed, the sympathetic...
Kundalini Yoga: Steps To Heal Your Body And Mind Naturally
Kundalini yoga is a form that focuses on awakening the kundalini energy within the body. The goal is to awaken the dormant chakras (energy centers) located at various parts of the spine. This allows...
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Is Kundalini Yoga Dangerous? [Facts & Myths About It]
Want to learn Kundalini Yoga in India? If Yes, Kundalini Yoga Ashram provides the best training in Rishikesh, India. If you are interested, then you must learn more about Kundalini. That’s why we...
10 Benefits Of Shank Prakshalana Yoga Practice For The Health And Wellness You’ve Always Wanted
Are you interested in seeing the benefits of practicing Shanks Prakshalana yoga? This blog post is primarily focused on how this sacred practice can help you with your health and wellness. What is...
A Morning Yoga Routine That Moves You in All the Ways You Need
Yoga isn't just a way to stretch and strengthen your body, it's also a great way to leave the stress of the day behind. If you're looking for a good yoga routine to help get your day started, this...
Yoga Poses That Will Push You To Balance And Strength
Yoga is a great way to balance your body and gain strength. It's a low-impact, simple exercise that can provide a wide variety of benefits. Some yoga poses are more challenging than others, and some...
6 Yoga Exercises that Science Says can Relieve Back Pain
When you experience back pain, it can be a difficult battle to try to find the best treatment. Yoga has been shown to help relieve back pain and it is an exercise that anyone can do. In this...
The Quest for Inner Peace – Reaching Nirvana Or Samadhi?
The eight limbs of yoga state eight principles, that lead to Samadhi eventually. However, the journey is not so easy for the common man. This is the ultimate path, chosen by all yogis. If you are...
10 Amazing Yoga Poses To Improve Your Sleep And Reduce Depression
Yoga can be a great way to improve your sleep, reduce depression, and increase flexibility. In this article, we will discuss some of the best yoga poses to improve your sleep and reduce depression....
How To Reach In Samadhi?
You could be a yogi or yogini, looking for the steps to reach Samadhi. Additionally, you could also be someone, who is looking for bliss. You can attain the ultimate bliss in your life, through or...
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