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Yoga Blog 3 min read

Parsvakonasana – Benefits And Step-by-Step Instructions

Parsvakonasana, also called side angle pose, is a blend of strength and flexibility. Amazingly, it offers lots of therapeutic benefits as well.… Read more Yoga Blog 6 min read

21 Different Types Of Meditation And Their Benefits

From ancient times, meditation has been around and you will find them passed on to modern times, as well. Those who have… Read more Kino MacGregor 4 min read

Kino MacGregor Explains How To Do Mayurasana (Peacock Pose)

Kino MacGregor Explains How To Do Mayurasana First things first, Kino MacGregor is a renowned Ashtanga Yoga teacher, writer and digital business… Read more Yoga Blog 4 min read

Yoga For Cancer Recovery – Benefits And Gentle Practices

It is true that yoga cannot really cure cancer. However, it can help you mitigate the after-effects of the disease and treatment.… Read more Yoga Blog 8 min read

How To Master The 12 Best Hatha Yoga Poses For Beginners

Hatha is the umbrella term for any type of yoga that practices physical postures. Most types of yoga taught in the west… Read more Back Pain 3 min read

3 Yoga Poses To Deal With Back Pain Naturally

You must have heard people saying, “There is some purpose in pain.” Only a person in pain will know what that means.… Read more Yoga Blog 4 min read

5 Reasons You Should Do A Yoga Retreat 

Yoga Retreats Rock Many of us practice yoga because it is known to have a lot of different benefits, not just for… Read more Weight Loss 3 min read

Yoga and Weight Loss: How it Works

Yoga’s Secret Like so many things in life, the manner in which yoga promotes weight loss is crazy and wonderful. The scientific… Read more Ashtanga Namaskara 3 min read

Ashtanga Namaskara – Meaning, Steps, And Benefits In Yoga

You must have come across the Ashtanga Namaskara as a part of the Surya Namaskara. It is also called the Knees, Chest,… Read more Yoga Blog 4 min read

Aerial Yoga: The Best Kept Secret In The Industry

What You Need to Know About Hammock Yoga Whether you have only begun exploring the realm of yoga and other mindful and… Read more Yoga Blog 2 min read

5 Simple Yoga Poses To Ease Neck Pain

Neck Pain…Ouch! Neck pain sounds like a localized problem, but actually it takes away some of your well-being… it snatches away your… Read more Meditation Yoga 3 min read

How Yoga And Meditation Help You Become A High Vibration Person Naturally?

Yes, every object has specific vibrations. Vibrations emanate from energy. Everyone has energy; the plants and animals also do. Why do some… Read more Yoga Blog 3 min read

Purple Aura – Meaning, 10 Signs, Personality Traits, And Spiritual Significance

The colour purple, both a symbol of royalty and tranquillity, is an important part of holistic wellness. Most yogis and healers associate… Read more Yoga Blog 4 min read

The 6 Shat Kriyas Of Hatha Yoga: Meaning, Techniques, And Benefits

Anybody who is inclined to learn and practice Hatha Yoga has to learn the shatkarmas or shat kriyas. These are important techniques… Read more Health & Wellness 3 min read

Basic Principles Of Alignment – No Matter The Yoga Style 

As both a yoga teacher and an anatomy/kinesiology teacher of other yoga teachers, I’m often asked questions regarding alignment. Various schools have… Read more Yoga Blog 4 min read

Archer’s Pose (Akarna Dhanurasana) – Step-by-Step Guide, Benefits and Variations

Those who have practiced archery at some point, may be well-acquainted with this term. It is one of the most effective seated… Read more Health & Wellness 3 min read

The Eight Limbs Of Yoga – Purpose, Practice, And Pose Categories Explained

If you have read Patanjali’s Yoga Sutras, you would probably know how they have shaped the foundation for several yogis. Also called… Read more Yoga Blog 5 min read

Kundalini Yoga – Awaken Your Mind, Body & Spiritual Energy

If you are looking for a solely spiritual experience in the yogic realm, this is for you. Yes, you have heard it… Read more Yoga Blog 4 min read

Hero Pose (Virasana) – How to Practice, Its Benefits & Expert Tips

It is already evident from the name what Virasana signifies. The Hero pose is undeniably one of the important poses taught in… Read more Health & Wellness 5 min read

Kundalini Yoga And The Ten Bodies Decoded

As you start Kundalini Yoga classes, you start realizing that there is not just one or two bodies within the human body.… Read more Kundalini Yoga TTC 5 min read

Guide To Kundalini Yoga In Rishikesh

There are many different types of yoga, like Hatha Yoga, Ashtanga-Vinyasa Yoga, Power Yoga, and so on. While most onlookers are of… Read more Health & Wellness 5 min read

Reasons Why You Should Do The 500 Hour Kundalini Yoga Teacher Training In India

You may be someone interested in yoga in general, or may want to pursue yoga teacher training for professional reasons. Furthermore, you… Read more Kundalini Yoga TTC 5 min read

Various Kriyas For Your Kundalini Practice Decoded

If you are practicing yoga for some time now, you may have heard of Kundalini Yoga. It is not something, many yoga… Read more Health & Wellness 5 min read

Yoga For Stress Management Decoded

The main problem with the generation today, is work pressure and deadlines. It can lead to immense stress today. And, stress leads… Read more Kundalini Yoga TTC 4 min read

Kundalini Yoga: Steps To Heal Your Body And Mind Naturally

Kundalini yoga is a form that focuses on awakening the kundalini energy within the body. The goal is to awaken the dormant… Read more Yoga 5 min read

Is Kundalini Yoga Dangerous? [Facts & Myths About It]

Want to learn Kundalini Yoga in India? If Yes, Kundalini Yoga Ashram provides the best training in Rishikesh, India. If you are… Read more Health & Wellness 4 min read

10 Benefits Of Shank Prakshalana Yoga Practice For The Health And Wellness You’ve Always Wanted

Are you interested in seeing the benefits of practicing Shanks Prakshalana yoga? This blog post is primarily focused on how this sacred… Read more Yoga 6 min read

A Morning Yoga Routine That Moves You in All the Ways You Need

Yoga isn’t just a way to stretch and strengthen your body, it’s also a great way to leave the stress of the… Read more Yoga Pose 6 min read

Yoga Poses That Will Push You To Balance And Strength

Yoga is a great way to balance your body and gain strength. It’s a low-impact, simple exercise that can provide a wide… Read more Yoga Pose 6 min read

6 Yoga Exercises that Science Says can Relieve Back Pain

When you experience back pain, it can be a difficult battle to try to find the best treatment. Yoga has been shown… Read more Yoga 5 min read

The Quest for Inner Peace – Reaching Nirvana Or Samadhi?

The eight limbs of yoga state eight principles, that lead to Samadhi eventually. However, the journey is not so easy for the… Read more Health & Wellness 3 min read

10 Amazing Yoga Poses To Improve Your Sleep And Reduce Depression

Yoga can be a great way to improve your sleep, reduce depression, and increase flexibility. In this article, we will discuss some… Read more Yoga 5 min read

How To Reach In Samadhi?

You could be a yogi or yogini, looking for the steps to reach Samadhi. Additionally, you could also be someone, who is… Read more Health & Wellness 4 min read

Cervical Pain Exercises and Neck Pain Exercises Decoded

Many people suffer due to Cervical spondylosis or cervical osteoarthritis, which is a severe physical condition. It is mainly caused by the… Read more Yoga 5 min read

How To Control Mind With Meditation

You will find research on the brain and sciences related to it, aplenty. New studies are coming up every month, and you… Read more Health & Wellness 5 min read

Healthy And Cooling Summer Yogic Drinks

If you live in a tropical or sub-tropical climate, where the temperatures hover above 30 degrees Celsius, you are on the right… Read more Yoga 5 min read

Health Benefits Of Surya Namaskar And Your Body Transformation Decoded

Surya Namaskar is an age-old practice. It is one of the yogic practices, which can bring about wholesome changes in your body… Read more Health & Wellness 5 min read

Boost Your Digestive Fire With Yoga

You must have heard myriad times that bad digestion is the root of all evil. That is why it is important to… Read more Health & Wellness 4 min read

Sleep Disorder Treatment Through Yoga

Sleep disorders like insomnia, restless legs syndrome, narcolepsy and sleep apnea can affect every aspect of your life including your safety, relationships,… Read more Yoga 4 min read

Yoga Kriyas for Complete Purification

Through certain cleansing practices, you can restore the body to its natural health and well being by eliminating all the accumulated radicals.… Read more Health & Wellness 3 min read

What is a Vegan Diet and its Benefits

Food is a basic requirement for the body to function, without food the human body will perish in only a couple of… Read more Kundalini Yoga TTC 4 min read

Introduction to Kundalini Chakras

“You can relieve pain and suffering by learning to take better care of your chakras.” Catherine Carrigan Chakras are wheels of energy… Read more Health & Wellness 3 min read

How Can I Boost My Immune System Fast?

The number of white blood cells in your body increases by doing Yoga regularly. When your body’s immune system becomes robust, then… Read more Online Kundalini Yoga TTC 3 min read

How To Practice Kundalini Yoga Online In The Pandemic Situation

Kundalini yoga is a mix of developments, centred breathing, serenades, and contemplation that open profound mindfulness while bringing body and soul into… Read more Online Kundalini Yoga TTC 3 min read

How To Increase Immunity System Against Covid-19 3rd Wave

Yogasana is essential for a healthful life. Yoga also helps in fighting diseases like constipation. Besides, Yoga and meditation are vital for… Read more Health & Wellness 2 min read

5 Yoga Poses To Relieve Back Pain

The word Yoga originates from the Sanskrit word ”yuj”, which means ”to connect”. There are two meanings of Yoga, first- joining and… Read more Meditation Yoga 3 min read

Five Benefits Of Meditation For Old Age Group

Meditation and its after-effects have gained favour worldwide. It has scientifically proven benefits too. The process involves focusing on the mind, relaxing… Read more Kundalini Yoga TTC 3 min read

Mindful Kundalini Yoga For Changing Times

The term ‘mindful yoga’, is doing the rounds today. To put it simply, mindfulness means being attentive. The difference between traditional yoga… Read more Kundalini Yoga TTC 3 min read

Pranayama Teacher Training Course In Rishikesh

Pranayama is an important aspect of yoga. Moreover, it is the science of breathing as per yogic principles. Every living being on… Read more Kundalini Yoga TTC 3 min read

What Are The Benefits Of Kundalini Yoga?

Kundalini Yoga has grown in popularity lately. This ancient yoga practice mainly concentrates on breathing modalities and asanas. Chanting and meditation are… Read more Kundalini Yoga TTC 3 min read

How Do You Teach Kundalini Yoga?

If you have already decided to teach Kundalini Yoga, it’s a great decision. Training others on your chosen path may be a… Read more

Health & Wellness (14)

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Health & Wellness 3 min read

Basic Principles Of Alignment – No Matter The Yoga Style 

Read more Health & Wellness 3 min read

The Eight Limbs Of Yoga – Purpose, Practice, And Pose Categories Explained

Read more Health & Wellness 5 min read

Kundalini Yoga And The Ten Bodies Decoded

Read more Health & Wellness 5 min read

Reasons Why You Should Do The 500 Hour Kundalini Yoga Teacher Training In India

Read more Health & Wellness 5 min read

Yoga For Stress Management Decoded

Read more Health & Wellness 4 min read

10 Benefits Of Shank Prakshalana Yoga Practice For The Health And Wellness You’ve Always Wanted

Read more

Kundalini Yoga TTC (13)

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Back Pain 3 min read

3 Yoga Poses To Deal With Back Pain Naturally

Read more Health & Wellness 3 min read

Basic Principles Of Alignment – No Matter The Yoga Style 

Read more Health & Wellness 3 min read

The Eight Limbs Of Yoga – Purpose, Practice, And Pose Categories Explained

Read more Health & Wellness 5 min read

Kundalini Yoga And The Ten Bodies Decoded

Read more Kundalini Yoga TTC 5 min read

Guide To Kundalini Yoga In Rishikesh

Read more Health & Wellness 5 min read

Reasons Why You Should Do The 500 Hour Kundalini Yoga Teacher Training In India

Read more

Yoga Blog (12)

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Yoga Blog 3 min read

Parsvakonasana – Benefits And Step-by-Step Instructions

Read more Yoga Blog 6 min read

21 Different Types Of Meditation And Their Benefits

Read more Yoga Blog 4 min read

Yoga For Cancer Recovery – Benefits And Gentle Practices

Read more Yoga Blog 8 min read

How To Master The 12 Best Hatha Yoga Poses For Beginners

Read more Yoga Blog 4 min read

5 Reasons You Should Do A Yoga Retreat 

Read more Yoga Blog 4 min read

Aerial Yoga: The Best Kept Secret In The Industry

Read more

Yoga (10)

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Back Pain 3 min read

3 Yoga Poses To Deal With Back Pain Naturally

Read more Health & Wellness 3 min read

Basic Principles Of Alignment – No Matter The Yoga Style 

Read more Health & Wellness 3 min read

The Eight Limbs Of Yoga – Purpose, Practice, And Pose Categories Explained

Read more Yoga 5 min read

Is Kundalini Yoga Dangerous? [Facts & Myths About It]

Read more Yoga 6 min read

A Morning Yoga Routine That Moves You in All the Ways You Need

Read more Yoga 5 min read

The Quest for Inner Peace – Reaching Nirvana Or Samadhi?

Read more

Yoga Pose (5)

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Back Pain 3 min read

3 Yoga Poses To Deal With Back Pain Naturally

Read more Health & Wellness 3 min read

Basic Principles Of Alignment – No Matter The Yoga Style 

Read more Health & Wellness 3 min read

The Eight Limbs Of Yoga – Purpose, Practice, And Pose Categories Explained

Read more Yoga Pose 6 min read

Yoga Poses That Will Push You To Balance And Strength

Read more Yoga Pose 6 min read

6 Yoga Exercises that Science Says can Relieve Back Pain

Read more

Online Kundalini Yoga TTC (3)

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Health & Wellness 3 min read

The Eight Limbs Of Yoga – Purpose, Practice, And Pose Categories Explained

Read more Online Kundalini Yoga TTC 3 min read

How To Practice Kundalini Yoga Online In The Pandemic Situation

Read more Online Kundalini Yoga TTC 3 min read

How To Increase Immunity System Against Covid-19 3rd Wave

Read more

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Phone

(+91) 7300672422

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