Our Blogs
Ashtanga Namaskara – Meaning, Steps, And Benefits In Yoga
You must have come across the Ashtanga Namaskara as a part of the Surya Namaskara. It is also called the Knees, Chest, and Chin. Many yogis also call it the Eight-limbed pose. Let us understand the...
Aerial Yoga: The Best Kept Secret In The Industry
What You Need to Know About Hammock Yoga Whether you have only begun exploring the realm of yoga and other mindful and spiritual bodywork or you are someone who has been doing yoga for a while, the...
5 Simple Yoga Poses To Ease Neck Pain
Neck Pain…Ouch! Neck pain sounds like a localized problem, but actually it takes away some of your well-being… it snatches away your smile, creases your brows, and tightens your nerves. With even a...
How Yoga And Meditation Help You Become A High Vibration Person Naturally?
Yes, every object has specific vibrations. Vibrations emanate from energy. Everyone has energy; the plants and animals also do. Why do some people vibrate at a higher frequency? You will be...
Purple Aura – Meaning, 10 Signs, Personality Traits, And Spiritual Significance
The colour purple, both a symbol of royalty and tranquillity, is an important part of holistic wellness. Most yogis and healers associate the colour with spirituality and higher consciousness. So,...
The 6 Shat Kriyas Of Hatha Yoga: Meaning, Techniques, And Benefits
Anybody who is inclined to learn and practice Hatha Yoga has to learn the shatkarmas or shat kriyas. These are important techniques for complete purification. As mentioned in detail in the Hatha...
Basic Principles Of Alignment – No Matter The Yoga Style
As both a yoga teacher and an anatomy/kinesiology teacher of other yoga teachers, I’m often asked questions regarding alignment. Various schools have specific ways they encourage alignment in...
Archer’s Pose (Akarna Dhanurasana) – Step-by-Step Guide, Benefits and Variations
Those who have practiced archery at some point, may be well-acquainted with this term. It is one of the most effective seated poses in yoga, since old times. In this pose, the practitioner takes up...
The Eight Limbs Of Yoga – Purpose, Practice, And Pose Categories Explained
If you have read Patanjali’s Yoga Sutras, you would probably know how they have shaped the foundation for several yogis. Also called Ashtanga Yoga in certain quarters, the eight limbs have attained...
Kundalini Yoga – Awaken Your Mind, Body & Spiritual Energy
If you are looking for a solely spiritual experience in the yogic realm, this is for you. Yes, you have heard it right, we are talking about Kundalini Yoga. Now, you have the opportunity to join the...
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