500 Hour Kundalini Yoga Teacher Training in Rishikesh

• Kundalini Yoga Traditions of India
• Development of Kundalini Yoga
• Kundalini and other types of yoga
• What kundalini is not?
• Kundalini yoga in different traditions of the world
• Is it safe to practice kundalini yoga from a normal yoga teacher and school?
• How to know who is a kundalini yoga teacher
• dangers of kundalini yoga

• Must have firm knowledge of yoga and learned from a good teacher
• 6 months of regular practice
• No drug/marijuana use
• Not have any mental health problems or instabilities which are causing you distress or affecting your day-to-day life in a way which may prevent you from completing the course or participating in a demanding schedule.
• You must have devotion and trust to the teacher and respect to the traditions of Kundalini and Yoga.
• This is not a religious course, so people of any faith can practice Kundalini Yoga.

• Proper Sitting, Breathing and relaxation
• Proper focus on the point which will be guided
• Detox and removal of toxins from the body

• Alignment, Assist and Adjustment
• Surya namaskar (sun salutation)
• Chandra namaskar (moon salutation)
• Bharadvajasana
• Lolasana – swinging pose
• Kukkutasana – rooster pose
• Sarpasana – snake pose
• Shalabhasana – locust pose
• Dhanurasana – bow pose
• Paschimottanasana – seated forward bend
• Janusirshasana – head to knee pose
• Parivirtajanusirshasana – revolving head to knee pose
• Sarvangasana – shoulder stand
• Padamsarvangasana – shoulder stand lotus pose
• Sirshasana- Headstand
• Natarajasana – lord shiva’s pose
• Utthita hasta padangusthasana
• Naukasana –Boat pose
• Vatayanasana – horse face pose
• Mayurasana – peacock pose
• Koormasana – tortoise pose
• Chakrasana –wheel pose
• Hanumanasana – monkey pose
• Agnistambhasana- fire log pose
• Brahmacharyasana –celibate’s pose
• Astavakrasana – eight-twists pose
• Ekpadasirasana – one foot to head pose
• ChaturangaDandasana
• PinchaMayurasana-Feathered Peacock Pose
• EkaPadaKoundinyasana- sage koundinyasana
• Handstand – AdhoMukhaVrksasana
• ArdhaPinchaMayurasana- dolphin pose
• MakaraAdhoMukhaSvanasana- dolphin plank pose
• Bakasana –crow pose
• Ekpadabakasana – one leg crow
• UtthanPristhasana- lizard pose
• Pashasana-Noose Pose
• Parivrtta Surya Yantrasana- sundial or compass pose
• Titibasana-fire fly pose
• Parshvabakasana – side crow

• In kundalini Yoga of yogi bhajan, a kriya is a series of postures (asana), breath, and sound that work toward a specific outcome. Practicing a kriya initiates a sequence of physical and mental effects.
• Principles of 10 bodies
• Set of pranayama and meditation in Kundalini Yoga tought by yogi Bhajan
• You will learn
• Basic Breath series meditation- series 1-3
• Sodarshan Chakra Kriya 1-2
• Sadhana Mantra for the Aquarian Age

• Archer pose (Virbhadrasana)
• Baby Pose (Garbhasana)
• Back rolls
• Stretch backward
• Boat pose
• Bow pose
• Bridge pose
• Butterfly pose
• Camel pose
• Cat –cow
• Cat stretch
• Cobra pose
• Chair pose
• Corpse pose
• Celibate pose
• Crow pose
• Guru pranam
• Ego eradicator
• Frog pose
• Front bends
• Fish pose
• Kundalini lotus
• Leg lift
• Lift nerve stretch
• Life nerve stretch
• Locust pose
• Neck rolls
• Maha mudra kriya
• Pelvic lifts
• Platform pose (front)
• Plow pose
• Platform pose (back)
• Sat kriya
• Shoulder stand
• Shoulder Shrugs
• Sitting bends
• Sufi grind
• Rock pose
• Spinal Flex
• Spinal twist
• Yoga mudra
• Strength pose
• Tree pose
• Triangle pose
• Wheel pose
• Asana to awake visuddha
• Asana to awake 10 bodies
• Surya kriya
• Sat kriya
• Kirtankriya 1-3
• Laya Yoga Kundalini Mantra 1-2
• Healing with the SiriGaitri Mantra 1-2
• Meditation for projection and protection from the heart
• Meditation to change the ego
• Breaking the Mask

Surya kriya is the practices which allow to awaken our internal hidden power. In the beginning it goes like sun salutation and in the end it awaken your energy center and balance yourself completely. The practices are done with the Bija Mantra.

Through Kirtan and Mantra chant we express our feeling to Divinity and it is a easiest way to feel divine within. Students will learn mantra and kirtan so that that can create joyfulness with their students and prepare the surroundings with a powerful vibration.

India has been the place of Tantra for thousand of years and Shiva symbolizes the male energy and Shakti symbolizes the femine energy. We visit Kunjapuri Devi temple and some other Shakti temple to experience the power of kundalini.

Guru Vishnu is a Himalayan Master and disciple of Swami Veda Bharati and will initiate you into the first step of Mantra Initiaion, so that you canbegin your spiritual journey and practice.

• Kundalini Mantra Chant Level 2
• Devi Prayer
• Maun Sadhana
• JapaSadhana
• Meditation for kundalini
• Preparation to meditation
• Creating a foundation for kundalini meditation
• Developing concentration
• Art of cleaning and opening chakras
• Mantra meditation for different daties of different chakras
• Disturbances on kundalini meditation

• Jalaneti
• Rubber Neti
• Jihwadhauti
• Agnisar
• KunjalKriya
• Kapalbhati
• Tratak

This practices will allow the students to feel a communion with the body, mind and senses. Body is the biggest shrine and a part of mother nature so this exercises allow you to love and feel yourself more. Each and every organ is recharged and that allow to sit for a long time in your kundalini awakening practices.

• KosthyaSwasa (Diaphragmatic breathing) for prolonging and smooth breath
• KapalBhati – For Awakening 3rd Eye and emotional cleansing
• Bhastrika – For Awakening fire centre and Emotional Stability
• Bhramari – Transforming Brain Waves and cleansing ajna and Sahasrar chakra
• Nadi-shodhanam – For balancing both hemisphere and activate susumna
• Dynamic of breath
• Upper Susumna breathing
• Lower Susumna breathing (Spinal breathing)
• Understanding prana and Swasa

• Serpent power
• Why kundalini is sleeping
• Risk to awakening kundalini
• Food for kundalini awakening
• Sex and kundalini
• Tantric understaning of kundalini
• Muladhar chakra
• Swadhisthan chakra
• Manipura chakra
• Anahata chakra
• Visuddhi chakra
• Ajna chakra
• Sahasrara chakra
• Guru and disciple relation ship
• Initiation
• Faminine energy

• Mulabandha (for stability and awakening of Kundalini)
• Uddhiyanabandha (Abdominal lock for balancing inner organs)
• Jalandhar bandha (throat lock)
• MahaBandha
• What is Energy blockages
• Reasons of blocking the energy and chakras
• Three majors energy blockges
• Great Energy Lock (balancing the whole system to awake kundalini)

• Jnana Mudra and Chin Mudra (to balance the fire and air energy to improve concentrationf)
• Yoni Mudra: invokes the primal energy inherent in the womb or sourse of creation
• Bhairava Mudra: help to unite the individual and supreme consciousness
• HridayaMdura: Improve the vitality of the heart.it helps to release pent up emotion and remove emotional conflict.
• Shambhavi Mudra: improve mental stability and state of thoughtlessness
• Khechari Mudra: Practicing this a yogi trap the descending drops of amrita at vishudhi overcoming hunger and thirst, and rejuvenating the entire body.
• ViparitKarani Mudra: It balance the activities of the thyroid. It balance the ida and pingalanadi so that kundalini can move through susumnanadi

• Necessity of yoga nidra for kundalini practitioner
• What type of yoga nidra is included in kundalinisadhana
• Deep relaxstion
• Subtle body awakening yoga nidra
• 31 point blue star yoga nidra

We all know that only a light can lit the another light. Kundalini Yoga always should be practiced under an experienced teacher who has this experience. Yogi Vishnu and Swami Krishna they are well experienced and learned from the tradition. This is a important part for the transformation of the student.

Guruji’s guidance is so powerful and inspiring. The Kundalini TTC will guide your life ahead and inspire you in every moment of life. After the course also you can ask any question to your Master.

• Introduction to Kundalini Yoga
• Defination of the Chakra
• Understanding the Chakra
• Mooladhara Chakra
• Swadhisthan Chakra
• Manipura Chakra
• Anahata Chakra
• Vishudhhi chakra
• Aagya Chakra
• Sahasrar chakra
• Kundalini Awakening process
• Mantra-Shaktipata

• Nadis/Energy channel
• Chakras
• Panchakosha (5 sheaths)
• Respiratory system
• Nervous system

• Demonstration
• Alignment
• Instructions

• Positive and conscious communication
• Friendship and trust
• Time management
• Quality of a teacher
• Use voice in the class
• Mental and emotional preparation for teaching
• Class preparation
• Step by step class structure planning

• Understanding Ayurveda to balance our energy system
• Chakra Massage
• 5 element theory applying to our body energy
• Dhatus
• Vayu
• Tridosha

• Sex and Spiritualtiy
• Relationship between sex and kundalini
• Importance of Brahmacharya for awakening
• Discipline of Sex in daily life to maintain health and harmony
• Tantra is not sacred sexuality, it is pure spirituality beyond sex

Once in a week students learn Indian classical dance, it is a powerful tool to bring relaxation and happiness. Classical dance in India contains lots of mudra and Shiva Shakti practices to unite our both masculine and feminine energy.

Students will receive the Reiki Level I training and they will be certified by our ashram and will be allowed to do reiki healing to anyone. You will receive a different manual and certificate.

Tibetan Sound bowl healing session will be organized one day to experience the sound vibration.