300 Hour Kundalini Yoga Teacher Training in Rishikesh

• Kundalini Yoga Traditions of India
• Development of Kundalini Yoga
• Kundalini and other types of yoga
• What kundalini is not?
• kundalini yoga in different tradition of the world
• Is it safe to practice kundalini yoga from a normal yoga teacher and school?
• How to know who is a kundalini yoga teacher
• dangers in kundalini yoga

• Must have firm knowledge on yoga and learned from a good teacher
• 6 month of regular practice
• No drugs and smoking marijuana
• not having Any mental and physical dieseases
• Someone have devotion and trust to the teacher and respect to the tradition
• It is not a religion so religious people should understand in the begining

• Proper Sitting, Breathing and relaxatioin
• Prper focus on the point which will be guided
• Detox and removal of toxins from the body

• Alignment, Assist and Adjustment
• Surya namaskar (sun salutation)
• Chandra namaskar (moon salutation)
• Bharadvajasana
• Lolasana – swinging pose
• Kukkutasana – rooster pose
• Sarpasana – snake pose
•  Shalabhasana – locust pose
•  Dhanurasana – bow pose
•  Paschimottanasana – seated forward bend
•  Janu sirshasana – head to knee pose
•  Parivirta janu sirshasana – revolving head to knee pose
•  Sarvangasana – shoulder stand
•  Padam sarvangasana – shoulder stand lotus pose
• Sirshasana- Headstand
• Natarajasana – lord shiva’s pose
• Utthita hasta padangusthasana
• Naukasana –Boat pose
• Vatayanasana – horse face pose
• Mayurasana – peacock pose
• Koormasana – tortoise pose
• Chakrasana –wheel pose
• Hanumanasana – monkey pose
• Agnistambhasana- fire log pose
• Brahmacharyasana –celibate’s pose
• Astavakrasana – eight-twists pose
• Ek pada sirasana – one foot to head pose
• Chaturanga Dandasana
• Pincha Mayurasana-Feathered Peacock Pose
• Eka Pada Koundinyasana- sage koundinyasana
• Handstand – Adho Mukha Vrksasana
• Ardha Pincha Mayurasana- dolphin pose
• Makara Adho Mukha Svanasana- dolphin plank pose
• Bakasana –crow pose
• Ek pada bakasana – one leg crow
• Utthan Pristhasana- lizard pose
• Pashasana-Noose Pose
• Parivrtta Surya Yantrasana- sundial or compass pose
• Titibasana-fire fly pose
• Parshva bakasana – side crow

In kundalini Yoga of yogi bhajan, a kriya is a series of postures (asana), breath, and sound that work toward a specific outcome. Practicing a kriya initiates a sequence of physical and mental effects.

• Principles of 10 bodies
• Set of pranayama and meditation in Kundalini Yoga tought by yogi Bhajan
• You will learn
• Basic Breath series meditation- series 1-3
• Sodarshan Chakra Kriya 1-2
• Sadhana Mantra for the Aquarian Age

• Archer pose (Virbhadrasana)
• Baby Pose (Garbhasana)
• Back rolls
• Strectch backward
• Boat pose
• Bow pose
• Bridge pose
• Butterfly pose
• Camel pose
• Cat –cow
• Cat stretch
• Cobra pose
• Chair pose
• Corpse pose
• Celibate pose
• Crow pose
• Guru pranam
• Ego eradicator
• Frog pose
• Front bends
• Fish pose
• Kundalini lotus
• Leg lift
• Lift nerve stretch
• Life nerve stretch
• Locust pose
• Neck rolls
• Maha mudra kriya
• Pelvic lifts
• Platform pose (front)
• Plow pose
• Platform pose (back)
• Sat kriya
• Shoulder stand
• Shoulder Shrugs
• Sitting bends
• Sufi grind
• Rock pose
• Spinal Flex
• Spinal twist
• Yoga mudra
• Strength pose
• Tree pose
• Triangle pose
• Wheel pose
• Asana to awake visuddha
• Asana to awake 10 bodies
• Surya kriya
• Sat kriya
• Kirtan kriya 1-3
• Laya Yoga Kundalini Mantra 1-2
• Healing with the Siri Gaitri Mantra 1-2
• Meditation for projection and protection from the heart
• Meditation to change the ego
• Breaking the Mask

Through Kirtan and Mantra chant we express our feeling to Divinity and it is a easiest way to feel divine within. Students will learn mantra and kirtan so that that can create joyfulness with their students and prepare the surroundings with a powerful vibration.

Guru Vishnu who is a Himalayan Master and disciple of Swami Veda Bharati will initiate you to the first step of Mantra Initiation so that student will start their journey towards the spiritual practice.

Guruji’s guidance is so powerful and inspiring. The Kundalini TTC will guide your life ahead and inspire you in every moment of life. After the course also you can ask any question to your Master.

Students will receive the Reiki Level I training and they will be certified by our ashram and will be allowed to do reiki healing to anyone. You will receive a different manual and certificate.

Tibetian Sound bawl healing session will be organized one day to experience the sound vibration.

Surya kriya is the practices which allow to awaken our internal hidden power. In the beginning it goes like sun salutation and in the end it awaken your energy center and balance yourself completely. The practices are done with the Bija Mantra.

• Kundalini Mantra Chant Level 2
• Devi Prayer
• Maun Sadhana
• Shiva Shakti sadhana
• Japa Sadhana
• Meditation for kundalini
• Preparation to meditation
• Creating a foundation for kundalini meditation
• Developing concentration
• Art of cleaning and opening chakras
• Mantra meditation for different daties of different chakras
• Disturbances on kundalini meditation

• Jala neti
• Rubber Neti
• Jihwa dhauti
• Agnisar
• Kunjal Kriya
• Kapalbhati
• Tratak

• Kosthya Swasa (Diaphragmatic breathing) for prolonging and smooth breath
• Kapal Bhati – For Awakening 3rd Eye and emotional cleansing
• Bhastrika – For Awakening fire centre and Emotional Stability
• Bhramari – Transforming Brain Waves and cleansing ajna and Sahasrar chakra
• Nadi-shodhanam – For balancing both hemisphere and activate susumna
• Dynamic of breath
• Upper Susumna breathing
• Lower Susumna breathing (Spinal breathing)
• Understanding prana and Swasa

• Serpent power
• Why kundalini is sleeping
• Risk to awakening kundalini
• Food for kundalini awakening
• Sex and kundalini
• Tantric understaning of kundalini
• Muladhar chakra
• Swadhisthan chakra
• Manipura chakra
• Anahata chakra
• Visuddhi chakra
• Ajna chakra
• Sahasrara chakra
• Guru and disciple relation ship
• Initiation
• Faminine energy

• Mula bandha (for stability and awakening of Kundalini)
• Uddhiyana bandha (Abdominal lock for balancing inner organs)
• Jalandhar bandha (throat lock)
• Maha Bandha
• What is Energy blockages
• Reasons of blocking the energy and chakras
• Three majors energy blockges
• Great Energy Lock (balancing the whole system to awake kundalini)

• Jnana Mudra and Chin Mudra (to balance the fire and air energy to improve concentrationf)
• Yoni Mudra: invokes the primal energy inherent in the womb or sourse of creation
• Bhairava Mudra: help to unite the individual and supreme consciousness
• Hridaya Mdura: Improve the vitality of the heart.it helps to release pent up emotion and remove emotional conflict.
• Shambhavi Mudra: improve mental stability and state of thoughtlessness
• Khechari Mudra: Practicing this a yogi trap the descending drops of amrita at vishudhi overcoming hunger and thirst, and rejuvenating the entire body.
• Viparit Karani Mudra: It balance the activities of the thyroid. It balance the ida and pingala nadi so that kundalini can move through susumna nadi

• Necessity of yoga nidra for kundalini practitioner
• What type of yoga nidra is included in kundalini sadhana
• Deep relaxstion
• Subtle body awakening yoga nidra
• 31 point blue star yoga nidra

• Introduction to Kundalini Yoga
• Defination of the Chakra
• Understanding the Chakra
• Mooladhara Chakra
• Swadhisthan Chakra
• Manipura Chakra
• Anahata Chakra
• Vishudhhi chakra
• Aagya Chakra
• Sahasrar chakra
• Kundalini Awakening process
• Mantra-Shaktipata

• Nadis/Energy channel
• Chakras
• Panchakosha (5 sheaths)
• Respiratory system
• Nervous system

• Demonstration
• Alignment
• Instructions

• Positive and conscious communication
• Friendship and trust
• Time management
• Quality of a teacher
• Use voice in the class
• Mental and emotional preparation for teaching
• Class preparation
• Step by step class structure planning

• Understanding Ayurveda to balance our energy system
• Chakra Massage
• 5 element theory applying to our body energy
• Dhatus
• Vayu
• Tridosha

• Sex and Spiritualtiy
• Relation between sex and kundalini
• Importance of Brahmacharya for awakening
• Discipline of Sex in daily life to maintain health and harmony
• Tantra is not secred sexuality, it is pure spirituality beyond sex

Once in a week students learn indian classical dance, it is a powerful tool to bring relaxation and happiness. Classical dance in india contains lots of mudra and shiva Shakti practices to unite our both masculine and feminine energy.

India has been the place of Tantra for thousand of years and Shiva symbolizes the male energy and Shakti symbolizes the femine energy. We visit Kunjapuri Devi temple and some other Shakti temple to experience the power of kundalini.

We all know that only a light can lit the another light. Kundalini Yoga always should be practiced under an experienced teacher who has this experience. Yogi Vishnu and Swami Krishna they are well experienced and learned from the tradition. This is a important part for the transformation of the student.