300 Hour Kundalini Yoga Teacher Training in Rishikesh,India

300 Hour Kundalini Yoga Teacher Training in Rishikesh

Kundalini Yoga is a yogic practice which is simply an amalgamation of Bhakti Yoga, yoga practice inclined to devotion, Raja Yoga, meaning meditation for a greater control over our senses and limbs, and Shakti yoga which is concerned with the hidden power, as is bestowed upon us by Mother Nature. As such, it is recommended to those with problematic spines, with stomach disorders and also to those suffering from stress, anxiety, lack of self-confidence and depression, to start practicing this kind of yoga, for superior health in all forms

Experts around the world claim that being blessed with Kundalini Awakening Yoga is like getting to know the secret formula of victory and of emerging strong in every effort of human endeavor.

Without denial, during a proficient Kundalini Yoga training, one ends-up feeling the supreme being, with utmost energy, enthusiasm, self-control and confidence and as energetic as if he or she has had an intense workout in a gym or has had a deep devotional worship at a shrine or temple. As a result, creative potential is invoked with abounding positivity and one is relieved from the stress and gloom of the past and endowed with continuous bhakti (i.e. devotion) in Kundalini Yoga. Kundalini yoga awakens the true source of limitless energy lying dormant in all of us and teaches us how to use this energy to its full potential. Kundalini Yoga can benefit our lives so abundantly.

With the 300 Hour Kundalini Yoga Teacher Training you will have a complete and full teaching of everything relating to Kundalini - concepts and theories in Philosophy; verbal cues and alignment methods to correct and support your students and prevent injury;

300 Hour Kundalini Yoga Teacher Training in Rishikesh

Anatomy and Physiology where you will gain a deep and systematic understanding of the functioning of the body and how this relates to all aspects of yogic practice; Kriyas (as taught by yogi Bhajan) and their importance and practical application and benefits; how to balance body and mind with breath and breath retention (Pranayama) and how to cleanse and clean the body with basic shatkarma; Hatha Yoga and Kundalini Theory.

As a result, creative potential is invoked with abounding positivity and one is relieved from the stress and gloom of the past and with continuous bhakti (i.e. devotion) in Kundalini Yoga. Further, one also get to realise the true objectives of his professional worth and skill and thus sets out to fulfil his major and bigger purpose in life with full, unprecedented and unparalleled zest. Experts around the world claim that being blessed with Kundalini Awakening Yoga is like getting the to know the secret formula of victory and of emerging strong in every effort of human endeavour (300 hour Kundalini yoga courses in Rishikesh holds the key to great health). The 300 hour Kundalini yoga course in Rishikesh holds the key to great health and personal success.

Where To Professionally Trained For Kundalini Yoga In India?

At our ashram located at Rishikesh, with a sprawling space amid greenery, lost stretch of mountains and totally a pollution free environment, we offer 300 hour Kundalini yoga courses in India, where our main aim is to equip you with the skills and in-depth knowledge to become a versatile instructor of Kundalini Tantra and to be eligible for easy employment opportunity with a supreme social prestige. During our 300 hour Kundalini Yoga Teacher Training in Rishikesh, India our globally admired Guri Ji holds special training sessions and other yoga mavericks in his illustrious training crew take the training forward by educating the trainees about dimensions of human body, about 7 chakras that need to be adhered to and what secrets are hidden inside each one of them and what health-delights are unfolded in various forms. For instance, our spines are corrected, our glands get benefitted and our endocrine system gets boosted while we manage to develop stronger-self to beat negativity and stress on our own.

What are the salient features of our Kundalini Tantric Yoga Training?

In a systemized way, training is imparted during our 300 hour Kundalini Yoga courses in Rishikesh, where theory classes are followed by practical sessions where trainees are taught how to detoxify and to release the wastes from body. Further, every little aspect of Kundalini Tantric Yoga is harped upon and its corresponding evidence from science also gets into the discussion. We train about identifying unique bodies and diverse bent of minds and attitude which patients possess and to which, custom yoga sessions become the need of the hour. Likewise, we also train about power points or pressure areas scattered all along the body which need to be emphasized during certain asanas in order to get the maximum health benefit and so forth.

What constitutes your Kundalini Yoga course syllabus?

During our 300 hour Kundalini Tantra Yoga TTC, we provide knowledge and know-how about the following:

  • Appropriate techniques to perform asanas,
  • Appropriate space and location to perform Kundalini tantra yoga,
  • How to best utilize chakras and get soaked in utmost bhakti through deep-penetrated meditation,
  • How to harness our negativity in a bid to give way to kundalini energy for seeking abounding health and wellness,
  • Knowledge about distinct human physiology and anatomy and how to tap upon special points for gaining maximum health among other crucial aspects about yoga,

What you will learn

  • Kundalini Practice (to awake the hidden energy)
  • Tantra practices (To unite and balance the shiva and shakti)
  • Hatha Yoga (for physical health and flexibility)
  • Pranayama (for energy balance and proper breathing)
  • Meditation (for calming and relaxing the mind to achieve stillness and stability in our life )
  • Bandhas (For awaken the hidden energy and channeling the energy in the proper direction)
  • Mudras (Yogic gestures that help you to save your energy so that you can make yourself always happy )
  • Philosophy (you can understand your life better and the function of kundalini shakti)
  • Satkarma (Detox cleansing will help you to make yourself lighter and open to awake the enegy)


  • All classes
  • Free Wifi-Internet facilities
  • 3 Vegetarian Yogic meals
  • Detox tea and juices
  • Nature Excursions
  • Daily detox cleansing with Cleansing Kit
  • Book and study materials
  • Himalayan Sunrise Tour
  • Kunjapuri devi temple visit
  • One Mala
  • Meditation on Ganga beach
  • Ganga Bath
  • Kundalini meditation in an ancient cave
  • One chakra Ayurveda message

What is not Included in the Course Fees ?

  • Any expenses related to visa and travel.
  • Private accommodation- 150 USD additional.
  • Air-conditioner or room heater- 75 USD additional

For whom

  • Want to develop the skill of teaching in the path of traditional kundalini Tantra and meditation
  • Good for beginners and advance yoga practitioner.
  • Willing to have awakening the hidden energy
  • At least 6 month of Yoga experience, better if you have done 200/300 Hrs yoga TTC from any schools
  • Those who are seeking 200hr yoga alliance certificate after completion of the course
  • Interested to teach meditation, tantra kundalini practices


  • Ayurvedic treatment and Nautral Healings Treatment
  • Airport pick up from Delhi airport - 75 USD, from Dehradun 22 USD
  • Ayurvedic Doctor and Astrology Consulatation 20 USD each


  • The booking amount of 5000 INR is non refundable, remaining fee needs to be paid on arrival.
  • There will be an additional cost of 150 USD for private accommodation & 75 USD for Air conditioners if needed.
  • The TTC starts from 1st of every month and ends on 29th, The self study and practice time will be calculated in the total hours.
  • It is an intensive program, so it is not allowed to do anything else like any course or study outside the center
  • The daily schedule may change according to weather and situations

Upcoming 300 Hour Kundalini Tantra Yoga TTC Dates

Start Date End Date Price INR Price USD Status Book Now
01/08/2021 29/08/2021 38000 INR 76000 INR 549 USD 1098 USD Available Book Now
01/09/2021 29/09/2021 38000 INR 76000 INR 549 USD 1098 USD Available Book Now
01/10/2021 29/10/2021 38000 INR 76000 INR 549 USD 1098 USD Available Book Now
01/11/2021 29/11/2021 38000 INR 76000 INR 549 USD 1098 USD Available Book Now
01/12/2021 29/12/2021 38000 INR 76000 INR 549 USD 1098 USD Available Book Now
01/01/2022 29/01/2022 38000 INR 76000 INR 549 USD 1098 USD Available Book Now
01/02/2022 29/02/2022 38000 INR 76000 INR 549 USD 1098 USD Available Book Now
01/03/2022 29/03/2022 76000 INR 1098 USD Available Book Now
01/04/2022 29/04/2022 76000 INR 1098 USD Available Book Now

Note:This offer is valid only if you are confirming your advance booking before 30 Sep 2021.

  • Kundalini Yoga Traditions of India
  • Development of Kundalini Yoga
  • Kundalini and other types of yoga
  • What kundalini is not?
  • kundalini yoga in different tradition of the world
  • Is it safe to practice kundalini yoga from a normal yoga teacher and school?
  • How to know who is a kundalini yoga teacher
  • dangers in kundalini yoga

  • Must have firm knowledge on yoga and learned from a good teacher
  • 6 month of regular practice
  • No drugs and smoking marijuana
  • not having Any mental and physical dieseases
  • Someone have devotion and trust to the teacher and respect to the tradition
  • It is not a religion so religious people should understand in the begining

  • Proper Sitting, Breathing and relaxatioin
  • Prper focus on the point which will be guided
  • Detox and removal of toxins from the body

  • Alignment, Assist and Adjustment
  • Surya namaskar (sun salutation)
  • Chandra namaskar (moon salutation)
  • Bharadvajasana
  • Lolasana – swinging pose
  • Kukkutasana – rooster pose
  • Sarpasana – snake pose
  •  Shalabhasana – locust pose
  •  Dhanurasana – bow pose
  •  Paschimottanasana – seated forward bend
  •  Janu sirshasana – head to knee pose
  •  Parivirta janu sirshasana – revolving head to knee pose
  •  Sarvangasana – shoulder stand
  •  Padam sarvangasana – shoulder stand lotus pose
  • Sirshasana- Headstand
  • Natarajasana – lord shiva’s pose
  • Utthita hasta padangusthasana
  • Naukasana –Boat pose
  • Vatayanasana – horse face pose
  • Mayurasana – peacock pose
  • Koormasana – tortoise pose
  • Chakrasana –wheel pose
  • Hanumanasana – monkey pose
  • Agnistambhasana- fire log pose
  • Brahmacharyasana –celibate’s pose
  • Astavakrasana – eight-twists pose
  • Ek pada sirasana – one foot to head pose
  • Chaturanga Dandasana
  • Pincha Mayurasana-Feathered Peacock Pose
  • Eka Pada Koundinyasana- sage koundinyasana
  • Handstand – Adho Mukha Vrksasana
  • Ardha Pincha Mayurasana- dolphin pose
  • Makara Adho Mukha Svanasana- dolphin plank pose
  • Bakasana –crow pose
  • Ek pada bakasana – one leg crow
  • Utthan Pristhasana- lizard pose
  • Pashasana-Noose Pose
  • Parivrtta Surya Yantrasana- sundial or compass pose
  • Titibasana-fire fly pose
  • Parshva bakasana – side crow

In kundalini Yoga of yogi bhajan, a kriya is a series of postures (asana), breath, and sound that work toward a specific outcome. Practicing a kriya initiates a sequence of physical and mental effects.

  • Principles of 10 bodies
  • Set of pranayama and meditation in Kundalini Yoga tought by yogi Bhajan
  • You will learn
  • Basic Breath series meditation- series 1-3
  • Sodarshan Chakra Kriya 1-2
  • Sadhana Mantra for the Aquarian Age

  • Archer pose (Virbhadrasana)
  • Baby Pose (Garbhasana)
  • Back rolls
  • Strectch backward
  • Boat pose
  • Bow pose
  • Bridge pose
  • Butterfly pose
  • Camel pose
  • Cat –cow
  • Cat stretch
  • Cobra pose
  • Chair pose
  • Corpse pose
  • Celibate pose
  • Crow pose
  • Guru pranam
  • Ego eradicator
  • Frog pose
  • Front bends
  • Fish pose
  • Kundalini lotus
  • Leg lift
  • Lift nerve stretch
  • Life nerve stretch
  • Locust pose
  • Neck rolls
  • Maha mudra kriya
  • Pelvic lifts
  • Platform pose (front)
  • Plow pose
  • Platform pose (back)
  • Sat kriya
  • Shoulder stand
  • Shoulder Shrugs
  • Sitting bends
  • Sufi grind
  • Rock pose
  • Spinal Flex
  • Spinal twist
  • Yoga mudra
  • Strength pose
  • Tree pose
  • Triangle pose
  • Wheel pose
  • Asana to awake visuddha
  • Asana to awake 10 bodies
  • Surya kriya
  • Sat kriya
  • Kirtan kriya 1-3
  • Laya Yoga Kundalini Mantra 1-2
  • Healing with the Siri Gaitri Mantra 1-2
  • Meditation for projection and protection from the heart
  • Meditation to change the ego
  • Breaking the Mask

Through Kirtan and Mantra chant we express our feeling to Divinity and it is a easiest way to feel divine within. Students will learn mantra and kirtan so that that can create joyfulness with their students and prepare the surroundings with a powerful vibration.

Guru Vishnu who is a Himalayan Master and disciple of Swami Veda Bharati will initiate you to the first step of Mantra Initiation so that student will start their journey towards the spiritual practice.

Guruji’s guidance is so powerful and inspiring. The Kundalini TTC will guide your life ahead and inspire you in every moment of life. After the course also you can ask any question to your Master.

Students will receive the Reiki Level I training and they will be certified by our ashram and will be allowed to do reiki healing to anyone. You will receive a different manual and certificate.

Tibetian Sound bawl healing session will be organized one day to experience the sound vibration.

Surya kriya is the practices which allow to awaken our internal hidden power. In the beginning it goes like sun salutation and in the end it awaken your energy center and balance yourself completely. The practices are done with the Bija Mantra.

  • Kundalini Mantra Chant Level 2
  • Devi Prayer
  • Maun Sadhana
  • Shiva Shakti sadhana
  • Japa Sadhana
  • Meditation for kundalini
  • Preparation to meditation
  • Creating a foundation for kundalini meditation
  • Developing concentration
  • Art of cleaning and opening chakras
  • Mantra meditation for different daties of different chakras
  • Disturbances on kundalini meditation

  • Jala neti
  • Rubber Neti
  • Jihwa dhauti
  • Agnisar
  • Kunjal Kriya
  • Kapalbhati
  • Tratak

  • Kosthya Swasa (Diaphragmatic breathing) for prolonging and smooth breath
  • Kapal Bhati – For Awakening 3rd Eye and emotional cleansing
  • Bhastrika – For Awakening fire centre and Emotional Stability
  • Bhramari – Transforming Brain Waves and cleansing ajna and Sahasrar chakra
  • Nadi-shodhanam – For balancing both hemisphere and activate susumna
  • Dynamic of breath
  • Upper Susumna breathing
  • Lower Susumna breathing (Spinal breathing)
  • Understanding prana and Swasa

  • Serpent power
  • Why kundalini is sleeping
  • Risk to awakening kundalini
  • Food for kundalini awakening
  • Sex and kundalini
  • Tantric understaning of kundalini
  • Muladhar chakra
  • Swadhisthan chakra
  • Manipura chakra
  • Anahata chakra
  • Visuddhi chakra
  • Ajna chakra
  • Sahasrara chakra
  • Guru and disciple relation ship
  • Initiation
  • Faminine energy

  • Mula bandha (for stability and awakening of Kundalini)
  • Uddhiyana bandha (Abdominal lock for balancing inner organs)
  • Jalandhar bandha (throat lock)
  • Maha Bandha
  • What is Energy blockages
  • Reasons of blocking the energy and chakras
  • Three majors energy blockges
  • Great Energy Lock (balancing the whole system to awake kundalini)

  • Jnana Mudra and Chin Mudra (to balance the fire and air energy to improve concentrationf)
  • Yoni Mudra: invokes the primal energy inherent in the womb or sourse of creation
  • Bhairava Mudra: help to unite the individual and supreme consciousness
  • Hridaya Mdura: Improve the vitality of the heart.it helps to release pent up emotion and remove emotional conflict.
  • Shambhavi Mudra: improve mental stability and state of thoughtlessness
  • Khechari Mudra: Practicing this a yogi trap the descending drops of amrita at vishudhi overcoming hunger and thirst, and rejuvenating the entire body.
  • Viparit Karani Mudra: It balance the activities of the thyroid. It balance the ida and pingala nadi so that kundalini can move through susumna nadi

  • Necessity of yoga nidra for kundalini practitioner
  • What type of yoga nidra is included in kundalini sadhana
  • Deep relaxstion
  • Subtle body awakening yoga nidra
  • 31 point blue star yoga nidra

  • Introduction to Kundalini Yoga
  • Defination of the Chakra
  • Understanding the Chakra
  • Mooladhara Chakra
  • Swadhisthan Chakra
  • Manipura Chakra
  • Anahata Chakra
  • Vishudhhi chakra
  • Aagya Chakra
  • Sahasrar chakra
  • Kundalini Awakening process
  • Mantra-Shaktipata

  • Nadis/Energy channel
  • Chakras
  • Panchakosha (5 sheaths)
  • Respiratory system
  • Nervous system

  • Demonstration
  • Alignment
  • Instructions

  • Positive and conscious communication
  • Friendship and trust
  • Time management
  • Quality of a teacher
  • Use voice in the class
  • Mental and emotional preparation for teaching
  • Class preparation
  • Step by step class structure planning

  • Understanding Ayurveda to balance our energy system
  • Chakra Massage
  • 5 element theory applying to our body energy
  • Dhatus
  • Vayu
  • Tridosha

  • Sex and Spiritualtiy
  • Relation between sex and kundalini
  • Importance of Brahmacharya for awakening
  • Discipline of Sex in daily life to maintain health and harmony
  • Tantra is not secred sexuality, it is pure spirituality beyond sex

Once in a week students learn indian classical dance, it is a powerful tool to bring relaxation and happiness. Classical dance in india contains lots of mudra and shiva Shakti practices to unite our both masculine and feminine energy.

India has been the place of Tantra for thousand of years and Shiva symbolizes the male energy and Shakti symbolizes the femine energy. We visit Kunjapuri Devi temple and some other Shakti temple to experience the power of kundalini.

We all know that only a light can lit the another light. Kundalini Yoga always should be practiced under an experienced teacher who has this experience. Yogi Vishnu and Swami Krishna they are well experienced and learned from the tradition. This is a important part for the transformation of the student.

Daily Schedule For 300 Hour Yoga Teacher Training

05:30 AMMorning Bell

06:00 AMTraditional Kundalini Yoga

08:00 AMPranayama & Mantra Chanting

09:15 AMBreakfast

10:45 AM - 11:45 AMKundalini Tantra Theory

11:45 AM - 12:30 PMYoga & Spritual Anatomy

01:00 PMLunch

03:00 PM - 04:00 PMYoga Philosophy

04:15 PM - 06:15 PMClassical Hatha Yoga, Alignment & Adjustment

06:30 PM - 07:30 PMKundalini Meditation

07:45 PMDinner

09:00 PMLights Off

Student Stories

Kundalini Yoga Ashram is one of the best place to get Yoga teacher Training in Rishikesh.The teachers, accommodation are very good and the founder, Guru Ji is very peaceful.I highly recommend this place.

Nicole Hnin

I recently completed 200 hours of Kundalini and 300 hours of Holistic training at Kundalini Yoga Ashram. The teachers were amazing, my life is forever changed. The food was really good too. My favorite part is that this is an authentic ashram, a lot of the other ones are more touristy. The Guru and his family live on site, so its kind of like doing a homestay. It's really special. I cannot wait to return!

Kat Fleming

I stayed at Kundalini Yoga Ashram as a volunteer and it was just AWESOME!!! I had such a great time with the most lovely people! Best food, best acommendation, best teachers! The staff is amazing and helpful and they do their best for u to have an incredible time. I can highly recommend to be part of this family. Love, Christian

Christian Mi

What an amazing place. A beautiful location and really really really competent and engaging teachers. Lovely food, friendly staff and a really amazing experience. I learnt so much in such a short space of time. The course was pretty intensive but I like things like that. I haven't felt this fit, healthy or happy in a really long time and I'm so glad I came. I did 200 hours kundalini yoga teacher training and will be back to do more. Would have stayed if my visa wasn't running out, for sure. Thank you

Alice Anderson

  • Address
  • Behind Police Station Laxman JhulaTapovan
    Rishikesh, Uttarakhand 249137

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