300 Hour Kundalini Yoga Teacher Training In Rishikesh

Kundalini Yoga is a spiritual practice that involves the ascension of our inner latent energy. The rise of Shakti to unite with Shiva our consciousness, opening our heart so that we can live our true authentic self. A  practice which is a mix of physical kundalini kriya, Hatha asana, and spiritual involving kundalini pranayama and meditation -  clearing our inner body so that we can meet the inner hidden power, our shakti as is bestowed upon us by Mother Nature. Here at Kundalini Yoga Ashram, we offer the 300-hour advanced Kundalini Yoga Teacher Training Course in Rishikesh India,  This journey of the self will increase self-confidence, improve your wellbeing, allow you to live from a place of love and compassion. Let you see that all is as it should be here and now at this moment.

Experts around the world claim that being blessed with Kundalini Awakening Yoga is like getting to know the secret formula of victory and of emerging strongly in every effort of human endeavor.

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‘Kundalini Awakening – A pure heart is a golden vessel to fill with the primordial soul’

Here at Kundalini Yoga Ashram, we specialize in Kundalini Yoga Teacher Training. We are one f the 1st and best schools in India to focus purely on Kundalini Kriya and Kundalini YTT.

We offer a comprehensive Kundalini Yoga training program, which follows the traditional path of our lineage.

Our Guru’s handed the secrets of this inner energy the Shakti power to their disciples and it is now available to you so that you can experience the rise of your inner self.

Why take 300 Hour Kundalini Yoga Teacher training

One ends up feeling the supreme being, with the utmost energy, enthusiasm, self-control, and confidence and as energetic as if he or she has had an intense workout in a gym or has had deep devotional worship at a shrine or temple.

As a result, creative potential is invoked with abounding positivity and one is relieved from the stress and gloom of the past. Kundalini yoga awakens the true source of limitless energy lying dormant in all of us and teaches us how to use this energy to its full potential. Kundalini Yoga can benefit our lives so abundantly.

With our 300 Hour Kundalini Yoga Teacher Training, here in Rishikesh you will have complete and full teaching of everything relating to Kundalini and the Kriya practices. - concepts and theories in Kundalini Philosophy; verbal cues and alignment methods to correct and support your students and prevent injury, Kundalini Pranayama  - intense breath work and practice to clear the inner energy channels- the Chakra’s so that the energy can flow freely. Kundalini Anatomy and Physiology where you will gain a deep and systematic understanding of the functioning of the body and how this relates to all aspects of yogic practice and the subtle body; Hatha Yoga to provide a basis for the basic asana and Kundalini Theory. Kundalini Mantra and Chanting so that you feel and align the sound and vibration in your inner being.

As a result, creative potential is invoked with abounding positivity and one is relieved from the stress and gloom of the past and with continuous bhakti (i.e. devotion) in Kundalini Yoga. Further, one also gets to realize the true objectives of his professional worth and skill and thus sets out to fulfill his major and bigger purpose in life with full, unprecedented, and unparalleled zest. The 300-hour Kundalini yoga teacher training course in Rishikesh, India holds the key to great health and personal success.

Where To Professionally Trained For Kundalini Yoga In India?

At our ashram located at Rishikesh, with a sprawling space amid greenery, the lost stretch of mountains, and totally a pollution-free environment, we offer 300-hour Kundalini yoga courses in India, where our main aim is to equip you with the skills and in-depth knowledge to become a versatile instructor of Kundalini Tantra and to be eligible for an easy employment opportunity with a supreme social prestige. During our 300-hour Kundalini Yoga Teacher Training in Rishikesh, India our globally admired Guru Ji holds special training sessions and other yoga mavericks in his illustrious training crew take the training forward by educating the trainees about dimensions of the human body, about 7 chakras that need to be adhered to and what secrets are hidden inside each one of them and what health-delights are unfolded in various forms. For instance, our spines are corrected, our glands get benefitted and our endocrine system gets boosted while we manage to develop stronger-self to beat negativity and stress on our own.

200 Hr Kundalini Yoga TTC In Rishikesh

Why Choose 300 Hour Yoga Teacher Training Course

What You Will Learn

  • Kundalini Practice (to awaken the hidden energy)
  • Kundalini Kriya practices (To unite and balance the shiva and shakti)
  • Conscious and Unconscious mind
  • Hatha Yoga (for physical health and flexibility)
  • Pranayama (for energy balance and proper breathing)
  • Meditation (for calming and relaxing the mind to achieve stillness and stability in our life)
  • Bandhas (to awaken the hidden energy and channel of the energy in a safe environment)
  • Mudras (Yogic gestures that help you to save your energy so that you and achieve bliss)
  • Philosophy (Understanding your life and the function of kundalini/shakti)
  • Satkarma (Detox cleansing will help you to make yourself lighter and open to the awakening of Kundalini energy)
  • Anatomy – looking at the body from the subtle energy perspective
  • Introduction to Ayurveda – and how it impacts the body and mind
  • Reiki – Session
  • Yoga Therapy – supporting those with issues
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What topics are covered in our 300 Hour Kundalini Yoga teacher training in Rishikesh?

  • Alignment and methods asana and kriya practice
  • The advanced sequencing and pranayama to be followed for chakra clearing
  • The anatomy and physiology of the human body and how this affects the flow and practices of kundalini energy and kundalini awakening.
  • The ability to understand and identify any unique individual health issues which may affect a student's experience and how to address these issues.
  • Chakras – the key kriya practices to open and balance the chakras.
  • How to tap into the Kundalini energy and utilize its benefits in all areas of our lives.
  • Pranayama, we can be clean on the outside but what about the inside – cleansing the inner body.
  • Shatkarma, their practical applications
  • Bandha, body locks – pushing the fire and energy upwards
  • Mudra – how certain points impact the subtle body.
  • Yogic Philosophy including Patanjali's 8 limbs of yoga.  The Vedas, the Origins of Yoga, and Much, much more.
  • Kundalini Kriyas and to give you a basis for the Kriya practice traditional Hatha Yoga will be included.
  • Use verbal cues and alignment techniques to aid your students and prevent injury.
  • Kundalini Theory/practice, Meditation & Yoga Nidra.
  • Connecting the mind, body, and breath
  • Silence and balancing the mind.
  • Yoga therapy
  • Introduction to Ayurveda


  • Ayurvedic treatment and Natural Healings Treatment (cost will be dependent on treatment)
  • Airport pick up from Delhi airport - $85
  • Ayurvedic Doctor and Astrology Consultation $20 each

What Are The Main Highlights Of Kundalini Yoga Training Course

The Dimensions of Kundalini Yoga and Tantra will be revealed to you in great detail. All tissues of the body begin to heal and detoxify which will lead to the release of supreme Kundalini energy, resulting in peace and bliss. Our curriculum will also cover the major ways in which this energy can unfold and manifest itself. Our students are trained to understand when their chakras may not be open or balanced and what to do to rectify this. The key highlights of this course are as follows:

er the major ways in which this energy can unfold and manifest itself. Our students are trained to understand when their chakras may not be open or balanced and what to do to rectify this. The key highlights of this course are as follows:

  • Kundalini Kriya Practices
  • Kundalini Breath Work
  • Kundalini Mantra and Chanting
  • Kundalini Anatomy & Philosophy
  • Raising the shakti energy
  • Becoming conscious
  • Top world-class authentic teachings
  • Following the traditional lineage of our Gurus and forefathers
  • Location and vibrational energy within the ashram
  • Access to experts in the subject matter.
  • One Group Reiki Healing Session
  • Yoga Therapy
300 hr Kundalini Yoga TTC

  • Kundalini Yoga Traditions of India
  • Development of Kundalini Yoga
  • Kundalini and other types of yoga
  • What kundalini is not?
  • kundalini yoga in different tradition of the world
  • Is it safe to practice kundalini yoga from a normal yoga teacher and school?
  • How to know who is a kundalini yoga teacher
  • dangers in kundalini yoga

  • Must have firm knowledge on yoga and learned from a good teacher
  • 6 month of regular practice
  • No drugs and smoking marijuana
  • not having Any mental and physical dieseases
  • Someone have devotion and trust to the teacher and respect to the tradition
  • It is not a religion so religious people should understand in the begining

  • Proper Sitting, Breathing and relaxatioin
  • Prper focus on the point which will be guided
  • Detox and removal of toxins from the body

  • Alignment, Assist and Adjustment
  • Surya namaskar (sun salutation)
  • Chandra namaskar (moon salutation)
  • Bharadvajasana
  • Lolasana – swinging pose
  • Kukkutasana – rooster pose
  • Sarpasana – snake pose
  •  Shalabhasana – locust pose
  •  Dhanurasana – bow pose
  •  Paschimottanasana – seated forward bend
  •  Janu sirshasana – head to knee pose
  •  Parivirta janu sirshasana – revolving head to knee pose
  •  Sarvangasana – shoulder stand
  •  Padam sarvangasana – shoulder stand lotus pose
  • Sirshasana- Headstand
  • Natarajasana – lord shiva’s pose
  • Utthita hasta padangusthasana
  • Naukasana –Boat pose
  • Vatayanasana – horse face pose
  • Mayurasana – peacock pose
  • Koormasana – tortoise pose
  • Chakrasana –wheel pose
  • Hanumanasana – monkey pose
  • Agnistambhasana- fire log pose
  • Brahmacharyasana –celibate’s pose
  • Astavakrasana – eight-twists pose
  • Ek pada sirasana – one foot to head pose
  • Chaturanga Dandasana
  • Pincha Mayurasana-Feathered Peacock Pose
  • Eka Pada Koundinyasana- sage koundinyasana
  • Handstand – Adho Mukha Vrksasana
  • Ardha Pincha Mayurasana- dolphin pose
  • Makara Adho Mukha Svanasana- dolphin plank pose
  • Bakasana –crow pose
  • Ek pada bakasana – one leg crow
  • Utthan Pristhasana- lizard pose
  • Pashasana-Noose Pose
  • Parivrtta Surya Yantrasana- sundial or compass pose
  • Titibasana-fire fly pose
  • Parshva bakasana – side crow

  • Archer pose (Virbhadrasana)
  • Baby Pose (Garbhasana)
  • Back rolls
  • Strectch backward
  • Boat pose
  • Bow pose
  • Bridge pose
  • Butterfly pose
  • Camel pose
  • Cat –cow
  • Cat stretch
  • Cobra pose
  • Chair pose
  • Corpse pose
  • Celibate pose
  • Crow pose
  • Guru pranam
  • Ego eradicator
  • Frog pose
  • Front bends
  • Fish pose
  • Kundalini lotus
  • Leg lift
  • Lift nerve stretch
  • Life nerve stretch
  • Locust pose
  • Neck rolls
  • Maha mudra kriya
  • Pelvic lifts
  • Platform pose (front)
  • Plow pose
  • Platform pose (back)
  • Sat kriya
  • Shoulder stand
  • Shoulder Shrugs
  • Sitting bends
  • Sufi grind
  • Rock pose
  • Spinal Flex
  • Spinal twist
  • Yoga mudra
  • Strength pose
  • Tree pose
  • Triangle pose
  • Wheel pose
  • Asana to awake visuddha
  • Asana to awake 10 bodies
  • Surya kriya
  • Sat kriya
  • Kirtan kriya 1-3
  • Laya Yoga Kundalini Mantra 1-2
  • Healing with the Siri Gaitri Mantra 1-2
  • Meditation for projection and protection from the heart
  • Meditation to change the ego
  • Breaking the Mask

Through Kirtan and Mantra chant we express our feeling to Divinity and it is a easiest way to feel divine within. Students will learn mantra and kirtan so that that can create joyfulness with their students and prepare the surroundings with a powerful vibration.

Guru Vishnu who is a Himalayan Master and disciple of Swami Veda Bharati will initiate you to the first step of Mantra Initiation so that student will start their journey towards the spiritual practice.

Guruji’s guidance is so powerful and inspiring. The Kundalini TTC will guide your life ahead and inspire you in every moment of life. After the course also you can ask any question to your Master.

Students will receive the One Group Reiki healing session.

Tibetan Sound bowl healing session will be organized one day for 2-3 hours to experience the sound vibration.

Surya kriya is the practices which allow to awaken our internal hidden power. In the beginning it goes like sun salutation and in the end it awaken your energy center and balance yourself completely. The practices are done with the Bija Mantra.

  • Kundalini Mantra Chant Level 2
  • Devi Prayer
  • Maun Sadhana
  • Shiva Shakti sadhana
  • Japa Sadhana
  • Meditation for kundalini
  • Preparation to meditation
  • Creating a foundation for kundalini meditation
  • Developing concentration
  • Art of cleaning and opening chakras
  • Mantra meditation for different daties of different chakras
  • Disturbances on kundalini meditation

  • Jala neti
  • Rubber Neti
  • Jihwa dhauti
  • Agnisar
  • Kunjal Kriya
  • Kapalbhati
  • Tratak

  • Kosthya Swasa (Diaphragmatic breathing) for prolonging and smooth breath
  • Kapal Bhati – For Awakening 3rd Eye and emotional cleansing
  • Bhastrika – For Awakening fire centre and Emotional Stability
  • Bhramari – Transforming Brain Waves and cleansing ajna and Sahasrar chakra
  • Nadi-shodhanam – For balancing both hemisphere and activate susumna
  • Dynamic of breath
  • Upper Susumna breathing
  • Lower Susumna breathing (Spinal breathing)
  • Understanding prana and Swasa

  • Serpent power
  • Why kundalini is sleeping
  • Risk to awakening kundalini
  • Food for kundalini awakening
  • Sex and kundalini
  • Tantric understaning of kundalini
  • Muladhar chakra
  • Swadhisthan chakra
  • Manipura chakra
  • Anahata chakra
  • Visuddhi chakra
  • Ajna chakra
  • Sahasrara chakra
  • Guru and disciple relation ship
  • Initiation
  • Faminine energy

  • Mula bandha (for stability and awakening of Kundalini)
  • Uddhiyana bandha (Abdominal lock for balancing inner organs)
  • Jalandhar bandha (throat lock)
  • Maha Bandha
  • What is Energy blockages
  • Reasons of blocking the energy and chakras
  • Three majors energy blockges
  • Great Energy Lock (balancing the whole system to awake kundalini)

  • Jnana Mudra and Chin Mudra (to balance the fire and air energy to improve concentrationf)
  • Yoni Mudra: invokes the primal energy inherent in the womb or sourse of creation
  • Bhairava Mudra: help to unite the individual and supreme consciousness
  • Hridaya Mdura: Improve the vitality of the heart.it helps to release pent up emotion and remove emotional conflict.
  • Shambhavi Mudra: improve mental stability and state of thoughtlessness
  • Khechari Mudra: Practicing this a yogi trap the descending drops of amrita at vishudhi overcoming hunger and thirst, and rejuvenating the entire body.
  • Viparit Karani Mudra: It balance the activities of the thyroid. It balance the ida and pingala nadi so that kundalini can move through susumna nadi

  • Necessity of yoga nidra for kundalini practitioner
  • What type of yoga nidra is included in kundalini sadhana
  • Deep relaxstion
  • Subtle body awakening yoga nidra
  • 31 point blue star yoga nidra

  • Introduction to Kundalini Yoga
  • Defination of the Chakra
  • Understanding the Chakra
  • Mooladhara Chakra
  • Swadhisthan Chakra
  • Manipura Chakra
  • Anahata Chakra
  • Vishudhhi chakra
  • Aagya Chakra
  • Sahasrar chakra
  • Kundalini Awakening process
  • Mantra-Shaktipata
  • Relation between sex and kundalini
  • Importance of Brahmacharya for awakening
  • Discipline of Sex in daily life to maintain health and harmony

  • Nadis/Energy channel
  • Chakras
  • Panchakosha (5 sheaths)
  • Respiratory system
  • Nervous system

  • Demonstration
  • Alignment
  • Instructions

  • Positive and conscious communication
  • Friendship and trust
  • Time management
  • Quality of a teacher
  • Use voice in the class
  • Mental and emotional preparation for teaching
  • Class preparation
  • Step by step class structure planning

  • Understanding Ayurveda to balance our energy system
  • Chakra Massage
  • 5 element theory applying to our body energy
  • Dhatus
  • Vayu
  • Tridosha

You will have the opportunity to take an indian classical dance class, it is a powerful tool to bring relaxation and happiness. Classical dance in india contains lots of mudra and shiva Shakti practices to unite our both masculine and feminine energy.

India has been the place of Tantra for thousand of years and Shiva symbolizes the male energy and Shakti symbolizes the femine energy. We visit Kunjapuri Devi temple and some other Shakti temple to experience the power of kundalini.

We all know that only a light can lit the another light. Kundalini Yoga always should be practiced under an experienced teacher who has this experience. Yogi Vishnu and Swami Krishna they are well experienced and learned from the tradition. This is a important part for the transformation of the student.

Daily Schedule For 300 Hour Yoga Teacher Training

05:30 AMMorning Bell

06:00 AMTraditional Kundalini Yoga

08:00 AMPranayama & Mantra Chanting

09:15 AMBreakfast

10:45 - 11:45 AMKundalini Tantra Theory

11:45 - 12:30 PMYoga & Spritual Anatomy

01:00 PMLunch

03:00 - 04:00 PMYoga Philosophy

04:15 - 06:15 PMClassical Hatha Yoga, Alignment & Adjustment

06:30 - 07:30 PMKundalini Meditation

07:45 PMDinner

09:00 PMLights Off

Upcoming 300 Hour Kundalini Tantra Yoga TTC Dates

Start Date End Date Price USD Status Book Now
01/12/2022 29/12/2022 1599 USD 2149 USD 07 seats left Book Now
05/01/2023 29/01/2023 1599 USD 2149 USD 06 seats left Book Now
01/02/2023 27/02/2023 1599 USD 2149 USD 06 seats left Book Now
01/03/2023 29/03/2023 1599 USD2149 USD 07 seats left Book Now
01/04/2023 29/04/2023 1599 USD 2149 USD 07 seats left Book Now
01/05/2023 29/05/2023 1599 USD 2149 USD 08 seats left Book Now
01/06/2023 29/06/2023 1599 USD 2149 USD 10 seats left Book Now
01/07/2023 29/07/2023 1599 USD 2149 USD 12 seats left Book Now
01/08/2023 29/08/2023 1599 USD 2149 USD 12 seats left Book Now
01/09/2023 29/09/2023 1599 USD 2149 USD 11 seats left Book Now
01/10/2023 29/10/2023 1599 USD 2149 USD 13 seats left Book Now

Inclusion & Exclusions With This Course


  • All classes
  • Initiation and closing ceremony
  • An arrival course kit, including a cleansing and detox kit, books, and pen
  • Free Wifi-Internet facilities
  • 3 Vegetarian Yogic meals (except on Sunday)
  • Detox tea
  • Nature Excursions
  • Book and study materials
  • Himalayan Sunrise Tour
  • Kunjapuridevi temple visit
  • One Mala
  • Meditation on Ganga beach
  • Ganga Bath
  • Kundalini meditation in an ancient cave

What is not included in the course fees ?

  • Any expenses related to visa and travel.
  • Private accommodation- $300 additional.
  • Air-conditioner or a room heater- $150 additional
  • Any external costs, charity donations, food/beverages outside the ashram

Requirements / Suitability

  • People wanting to develop the skill of teaching in the path of traditional kundalini yoga and meditation
  • Beginners through to advanced yoga practitioners
  • Those wanting to awaken the hidden energy
  • Those with at least 6 months experience in practicing yoga or those with 200/300-hour certificates from other schools.
  • Those who are seeking a 300 Hour Yoga Alliance certificate after completion of the course
  • Those who are interested in teaching meditation kriya and kundalini practices & an open mind


  • The booking amount of $300 is Non- refundable, the remaining fee is paid on arrival.
  • If you would prefer private accommodation, there will be an additional cost of $300
  • If you require air conditioning there is an additional cost of $150.
  • The TTC starts on the 1st of every month and ends on the 29th of each month. Time allocated for self-study and practice time will be calculated in the total hours.
  • It is an intensive program, so you will not have time to study any other courses alongside this one.
  • The daily schedule may change according to weather and situations.

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Student Stories

I did my 500hr Kundalini training here and had a wonderful experience! The ashram felt like a second home to me and I'm so thankful to have gained this spiritual family! The teachers are extremely knowledgeable and helpful, the food is delicious and the ashram is in one of the best spots in Rishikesh! Already making plans to come back

Amber Ruff

Amber Ruff

Kundalini yoga ashram is like home. Everything you need is here and only steps away from the beautiful Ganga river. All of the teachers are very knowledgeable. I recommend to anyone who wants to experience the true yoga in India to come here and study.

Gina B

Gina B

Positive: Professionalism, Quality I had an amazing month at the Kundalini Yoga Ashram, surrounded by beautiful people and learning from knowledgeable and trustworthy teachers/gurus. You will receive knowledge about practices that you can never get by self-study only. The schedule and kundalini practices (for the kundalini yoga teacher training) were intense and demanding full devotion. But on the other hand we also had a lot of fun, celebrating birthdays, Christmas, going for Sunday trips. Like one big kundalini yoga family I warmly recommend to visit this Ashram.

Nastja Kastelic

Nastja Kastelic

Excellent course of Kundalini Yoga 200hrs. TTC, Guru Vishnuji's teaching of Yoga Philosophy was too good it connects you with devine , all teachers are amazing they make it very easy anyone and at any age you can perform Yoga with an ease staff is very humble, food is also good one must experience this

Poonam Soni

Poonam Soni

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  • Behind Laxman Jhula Police Station, Laxman Jhula, Rishikesh, Uttarakhand, India - 249302

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