200 Hour Kundalini Yoga Teacher Training in Rishikesh

200 Hour Kundalini Yoga Teacher Training in Rishikesh, India

Kundalini energy is a gift. Once our kundalini energy begins to awaken, our potential becomes limitless and abundant. Negativity, anxiety, stress and fear begin to dissipate, allowing us to live a truly happy and joyful life. What a blessing. Kundalini Yoga and Tantra are reliable and safe methods to awaken your Kundalini energy, which has been confirmed by our renowned sages.

Kundalini Yoga and its practical application when supported with Pranayama has always been a Ram-Bana, the most accurate source and method to cure our spines, glands and endocrine systems. At our world famous Yoga Training Ashram we also provide 200 hour Kundalini Yoga Teacher Training in Rishikesh. We have an effective supportive infrastructure and a vast library of both modern and ancient material in all forms.

Our trained experts will guide you through a vast and varied curriculum, taking time to explain everything thoroughly in a clear and concise manner. You will begin to notice mental, physical and spiritual stillness/calmness emerging from within. Our sagacious Guru Ji, alongside his team of highly knowledgeable and renowned teachers will reveal great wisdom and logic to you and encourage you to travel deeper within. They are here to help you throughout your Kundalini awakening and give you a complete and extensive knowledge in the field.

With the 200 Hour Kundalini Yoga TTC you will feel rejuvenated and alive. As your knowledge grows you will become more confident and vibrant. Kundalini yoga has a heavy focus on the chakras and as your chakras become more open and balanced, the physical, mental and spiritual benefits will be vast and unwavering.

200 Hour Kundalini Yoga Teacher Training in Rishikesh,India

Where To Attend Yoga Classes To Become Certified Kundalini Tantra Trainer?

Without doubt, Kundalini Tantra Yoga is gaining so much popularity across the world that more and more job openings for skilled and certified Kundalini Tantra yoga trainers are on the list of candidates required by schools, colleges and even by mega business corporations around the globe, to help their employees in beating work-related stress and to be more productive and creative.

Amid the lush greenery of Rishikesh, spend some time at our hostel to get trained during our 200 hour Kundalini yoga teacher training in rishikesh and discover the new you, where we impart great details about the various chakras and how powerful they are, to help us grow stronger and more confident.

Each of these chakras have unique mechanisms associated to them and chants need to be spoken during this form of yoga so as to invoke Kundalini and to practical training and guidance sessions are also held after every theory class.

What Are The Main Highlights Of Kundalini Tantra Yoga Training Course

The Dimensions of Kundalini Yoga and Tantra will be revealed to you in great detail. All tissues of the body begin to heal and detoxify which will lead to the release of supreme Kundalini energy, resulting in peace and bliss. Our curriculum will also cover the major ways in which this energy can unfold and manifest itself. Our students are also trained to understand when their chakras may not be open or balanced and what to do to rectify this.

What topics are covered in our 200 Hour kundalini Tantra Yoga teacher training in Rishikesh?

  • The correct techniques and methods for Asanas and any precautions to be aware of
  • Correct posture, alignment and sequencing to be followed for each asana
  • The anatomy and Physiology of the human body and how this affects the flow and practices of kundalini and kundalini awakening.
  • How to manage a class and how to understand and identify any unique individual health issues which may affect a learner’s experience and how to address these
  • The chakras and how to open and balance them
  • How to tap into the Kundalini energy and utilise its benefits in all areas of our lives
  • Pranayama, Shatkarma, Bandha and mudra and their practical applications
  • Yogic Philosophy including Patanjalis, The Vedas, the Origins of Yoga and Much, much more.
  • Kundalini Kriyas and Hatha Yoga asana
  • How to use verbal cues and alignment to aid your students and prevent injury
  • Kundalini Theory
  • Meditation
  • Yoga Nidra

What you will learn

  • Kundalini Practice (to awake the hidden energy)
  • Tantra practices (To unite and balance the shiva and shakti)
  • Hatha Yoga (for physical health and flexibility)
  • Pranayama (for energy balance and proper breathing)
  • Meditation (for calming and relaxing the mind to achieve stillness and stability in our life )
  • Bandhas (For awaken the hidden energy and channeling the energy in the proper direction)
  • Mudras (Yogic gestures that help you to save your energy so that you and achieve bliss)
  • Philosophy (you can understand your life better and the function of kundalini/shakti)
  • Satkarma (Detox cleansing will help you to make yourself lighter and open to the awakening of Kundalini energy)


  • All classes
  • Free Wifi-Internet facilities
  • 3 Vegetarian Yogic meals
  • Detox tea and juices
  • Nature Excursions
  • Daily detox cleansing with Cleansing Kit
  • Book and study materials
  • Himalayan Sunrise Tour
  • Kunjapuridevi temple visit
  • One Mala
  • Meditation on Ganga beach
  • Ganga Bath
  • Kundalini meditation in an ancient cave
  • One chakra Ayurveda message

What is not included in the course fees ?

  • Any expenses related to visa and travel.
  • Private accommodation- 150 USD additional.
  • Air-conditioner or room heater- 75 USD additional

For whom

  • People wanting to develop the skill of teaching in the path of traditional kundalini Tantra and meditation
  • Beginners through to advanced yoga practitioners
  • Those wanting to awaken the hidden energy
  • Those with at least 6 months experience in practicing yoga or those with 200/300 hour certificates from other schools.
  • Those who are seeking 300hr yoga alliance certificate after completion of the course
  • Those who are interested in teaching meditation, tantra and kundalini practices


  • Ayurvedic treatment and Nautral Healings Treatment
  • Airport pick up from Delhi airport - 75 USD, from Dehradun 22 USD
  • Ayurvedic Doctor and Astrology Consulatation 20 USD each


  • The booking amount of 5000 INR is Non refundable, the remaining fee is paid on arrival.
  • If you would prefer private accommodation, there will be an additional cost of 150 USD. If you require air conditioning, there is an additional cost of 75 USD.
  • The TTC starts from 1st of every month and ends on 29th.. The self study and practice time will be calculated in the total hours.
  • It is an intensive program, so you will not have time to study any other courses alongside this one.
  • The daily schedule may change according to weather and situations.

Upcoming 200 Hour Kundalini Tantra Yoga TTC Dates

Start Date End Date Price INR Price USD Status Book Now
01/07/2021 29/07/2021 30000 INR 60000 INR 399 USD 799 USD Available Book Now
01/08/2021 29/08/2021 30000 INR 60000 INR 399 USD 799 USD Available Book Now
01/09/2021 29/09/2021 30000 INR 60000 INR 399 USD 799 USD Available Book Now
01/10/2021 29/10/2021 30000 INR 60000 INR 399 USD 799 USD Available Book Now
01/11/2021 29/11/2021 30000 INR 60000 INR 399 USD 799 USD Available Book Now
01/12/2021 29/12/2021 30000 INR 60000 INR 399 USD 799 USD Available Book Now
01/01/2022 29/01/2022 60000 INR 799 USD Available Book Now
01/02/2022 29/02/2022 60000 INR 799 USD Available Book Now
01/03/2022 29/03/2022 60000 INR 799 USD Available Book Now
01/04/2022 29/04/2022 60000 INR 799 USD Available Book Now

Note:This offer is valid only if you are confirming your advance booking before 30 Sep 2021.

  • Founder of Kundalini Yoga
  • History of Kundalini Yoga Practices
  • Difference of Kundalini yoga and other yoga practices
  • What is not kundalini yoga?
  • Misunderstaning of kundalini yoga
  • Kundalini yoga in different tradition of the world
  • Is it safe to practice kundalini yoga from a normal yoga teacher and school?
  • Finding a real Master to learn kundalini yoga
  • Different Traditions of Kundalini yoga

  • Must have basics of yoga practices
  • Atleast someone has the regular practices of meditation
  • For last one year no drugs and smoking marijuana
  • Any mental dieseases are not qualified
  • Someone have divotion and trust to the teacher and respect to the tradition
  • It is not a religion so religious people should understand in the begining

  • Proper Sitting, Breathing and relaxatioin
  • Prper focus on the point which will be guided
  • Detox and removal of toxins from the body

  • Pawanmuktasana Series 1 (Preparation for traditional asana)
  • Pawanmuktasana serie 2 (Intermidiate preparatory practices)
  • Pawanmuktasana series 3 (Advance Preparatory practice)
  • Trikonasana (triangle pose) to awake the fire center
  • Parivirtatrikon asana – revolving triangle pose- to twist the energy
  • Uttkatasana –chair pose- strengthening the base
  • Virbhdrasana 1 -warrior 1- strengthening masculine energy
  •  Virbhdrasana 2 -warrior 2- strengthening masculine energy
  •  Virbhdrasana 3 -warrior 3- strengthening masculine energy
  •  Vriksasana – tree pose- to balance the energy
  •  Parvatasana – mountain pose- to still the energy
  •  Adho mukha svanasana – downward facing dog- receive steadyness
  •  Kati chakrasana – waist rotating pose- to free energy
  •  Garudasana – eagle pose- balanceing energy
  • Baddha Konasana- bound angle pose- hip opening to release tension in muladhar chakr
  • Bhujangasana a(Cobra pose- to awake heart chakra)
  • Prarthanasana (The prayer pose -to have reverence)
  • Padahastasana (The standing forward bend - to awake Muladhar Chakra)
  • Tadasana (The Tree Pose - for nourishing our spiritual aspiration)
  • Tadasana (The Tree Pose - for nourishing our spiritual aspiration)
  • Trikonasana (The Triangle pose)
  • Sahaja Agnisar Dhauti (Awakening inner fire - in Manipura Chakra)
  • Vajrasana (Thunderbolt pose -to cleanse Vajra nadi to promote ascendance of the sexual energy towards upper chakras)
  • Shalabhasana (The Locust pose –Increases the blood supply to the sacrum and lower back)
  • Dhanurasana (The Bow pose – remove constipation and improve digestion)
  • Ardha Matsyendrasana (The Lord of the Fishes pose)
  • Uddiyana Bandha (Upward flying lock)
  • Paschimottanasana (The back stretching pose)
  • Janushirshasana (The head to knee pose- eliminate laziness and weakness)
  • Ushtrasana (The Camel Pose-arousing Manipura chakra)
  • Naukasana (The boat pose – alleviates anxiety and nervousness)
  • Supta Vajrasana (The Reclining Thundrebolt pose – guides the sexual energy through Vajra nadi towards brain)
  • Garudasana (The Eagle pose – improve balance and co-ordination)
  • Nauli Kriya (The Navel Cleansing- Balance the three humours of the body kapha-vata-pitta)
  • Ardha Shirshasana (Half head stand- rejuvenate the brain cells)
  • Shashankasana (The Hare pose – remove stress, arrogance, selfishness and anger)
  • Pavanamuktasana (Massages the internal organ and decongests the liver and sexual organs)

In kundalini Yoga of yogi bhajan, a kriya is a series of postures (asana), breath, and sound that work toward a specific outcome. Practicing a kriya initiates a sequence of physical and mental effects.

  • Principles of 10 bodies
  • Set of pranayama and meditation in Kundalini Yoga tought by yogi Bhajan
  • You will learn
  • Basic Breath series meditation- series 1-3
  • Sodarshan Chakra Kriya 1-2
  • Sadhana Mantra for the Aquarian Age

  • Archer pose (Virbhadrasana)
  • Back rolls
  • Strectch backward
  • Boat pose
  • Bow pose
  • Bridge pose
  • Butterfly pose
  • Camel pose
  • Cat –cow
  • Cat stretch
  • Cobra pose
  • Chair pose
  • Corpse pose
  • Celibate pose
  • Crow pose
  • Guru pranam
  • Ego eradicator
  • Frog pose
  • Front bends
  • Fish pose
  • Kundalini lotus
  • Leg lift
  • Leg lift
  • Lift nerve stretch
  • Life nerve stretch
  • Locust pose
  • Neck rolls
  • Maha mudra kriya
  • Pelvic lifts
  • Platform pose (front)
  • Plow pose
  • Platform pose (back)
  • Sat kriya
  • Shoulder stand
  • Shoulder Shrugs
  • Sitting bends

This practices will allow the students to feel a communion with the body, mind and senses. Body is the biggest shrine and a part of mother nature so this exercises allow you to love and feel yourself more. Each and every organ is recharged and that allow to sit for a long time in your kundalini awakening practices.

  • Warm up Exercises
  • Feet and ankle exercises
  • Knee movement
  • Hip movement and rotation
  • Leg cradle
  • Side bening
  • Arms movement
  • Arm swing
  • Elbow movement
  • Wrist and hand movement
  • Neck exercises
  • Chin, jaw, mouth, toungue, eye and head exercises

Once in a week students learn indian classical dance, it is a powerful tool to bring relaxation and happiness. Classical dance in india contains lots of mudra and shiva Shakti practices to unite our both masculine and feminine energy

Through Kirtan and Mantra chant we express our feeling to Divinity and it is a easiest way to feel divine within. Students will learn mantra and kirtan so that that can create joyfulness with their students and prepare the surroundings with a powerful vibration

Guruji’s guidance is so powerful and inspiring. The Kundalini TTC will guide your life ahead and inspire you in every moment of life. After the course also you can ask any question to your Master.

Tibetian Sound bawl healing session will be organized one day to experience the sound vibration

Surya kriya is the practices which allow to awaken our internal hidden power. In the beginning it goes like sun salutation and in the end it awaken your energy center and balance yourself completely. The practices are done with the Bija Mantra.

  • Kundalini Mantra Chant
  • Devi Prayer
  • Tratak
  • Maun Sadhana
  • Shiva Shakti sadhana
  • Japa Sadhana
  • Meditation for kundalini
  • Preparation to meditation
  • Creating a foundation for kundalini meditation
  • Developing concentration
  • Art of cleaning and opening chakras
  • Mantra meditation for different daties of different chakras
  • Disturbances on kundalini meditation

  • Jala neti
  • Rubber Neti
  • Jihwa dhauti
  • Agnisar
  • Kunjal Kriya
  • Kapalbhati
  • Tratak

  • Kosthya Swasa (Diaphragmatic breathing) for prolonging and smooth breath
  • Kapal Bhati – For Awakening 3rd Eye and emotional cleansing
  • Bhastrika – For Awakening fire centre and Emotional Stability
  • Bhramari – Transforming Brain Waves and cleansing ajna and Sahasrar chakra
  • Nadi-shodhanam – For balancing both hemisphere and activate susumna
  • Dynamic of breath
  • Upper Susumna breathing
  • Lower Susumna breathing (Spinal breathing)
  • Understanding prana and Swasa

  • Rules and Preparation
  • Postures
  • Chakra Sadhana
  • Practices to awaken Ajna Chakra
  • Practices to awake Mooladhar Chakra
  • Practices to awake Swadhisthan Chakra
  • Practices to awake Manipura Chakra
  • Practices to awake Anahata Chakra
  • Practices to awake Vishuddhi Chakra
  • Practices to awake Bindu
  • Practices for Chakra Awareness

India has been the place of Tantra for thousand of years and Shiva symbolizes the male energy and Shakti symbolizes the femine energy. We visit Kunjapuri Devi temple and some other Shakti temple to experience the power of kundalini.

Guru Vishnu who is a Himalayan Master and disciple of Swami Veda Bharati will initiate you to the first step of Mantra Initiation so that student will start their journey towards the spiritual practice

  • Root Energy Lock (help to rise kundalini from the base)
  • Abdominal Energy Lock (push awakening kundalini)
  • Throat Energy Lock (save draining energy from up)
  • Great Energy Lock (balancing the whole system to awake kundalini)

  • Jnana Mudra and Chin Mudra (to balance the fire and air energy to improve concentrationf)
  • Yoni Mudra: invokes the primal energy inherent in the womb or sourse of creation
  • Bhairava Mudra: help to unite the individual and supreme consciousness
  • Hridaya Mdura: Improve the vitality of the heart.it helps to release pent up emotion and remove emotional conflict.
  • Shambhavi Mudra: improve mental stability and state of thoughtlessness
  • Khechari Mudra: Practicing this a yogi trap the descending drops of amrita at vishudhi overcoming hunger and thirst, and rejuvenating the entire body.
  • Viparit Karani Mudra: It balance the activities of the thyroid. It balance the ida and pingala nadi so that kundalini can move through susumna nadi

  • Necessity of yoga nidra for kundalini practitioner
  • What type of yoga nidra is included in kundalini sadhana
  • Deep relaxstion
  • Subtle body awakening yoga nidra
  • 31 point blue star yoga nidra

  • Introduction to Kundalini Yoga
  • Defination of the Chakra
  • Understanding the Chakra
  • Mooladhara Chakra
  • Swadhisthan Chakra
  • Manipura Chakra
  • Anahata Chakra
  • Vishudhhi chakra
  • Aagya Chakra
  • Sahasrar chakra
  • Kundalini Awakening process
  • Mantra-Shaktipata

  • Nadis/Energy channel
  • Chakras
  • Panchakosha (5 sheaths)
  • Respiratory system
  • Swadhisthan Chakra
  • Nervous system

  • Understanding Ayurveda to balance our energy system
  • Chakra Massage
  • 5 element theory applying to our body energy
  • Dhatus
  • Vayu
  • Tridosha

  • Sex and Spiritualtiy
  • Relation between sex and kundalini
  • Importance of Brahmacharya for awakening
  • Discipline of Sex in daily life to maintain health and harmony
  • Tantra is not secred sexuality, it is pure spirituality beyond sex

We all know that only a light can lit the another light. Kundalini Yoga always should be practiced under an experienced teacher who has this experience. Yogi Vishnu and Swami Krishna they are well experienced and learned from the tradition. This is a important part for the transformation of the student.

Students will receive the Reiki Level I training and they will be certified by our ashram and will be allowed to do reiki healing to anyone. You will receive a different manual and certificate.

Note:Our 200 Hours Kundalini TTC is total 29 days, in which first 26 days from 1st to 26th Kundalini course and next 2 days there will be Reiki Course Level I, Students who don’t want to have reiki course they will check out on 26th and the course fee is 1500 USD Students who want to learn reiki course they will check out on 29th if the month ends. The course fee with Reiki Course is 1650 USD with all stay and food.

Daily Schedule For 200 Hour Yoga Teacher Training

05:30 AMMorning Bell

06:00 AMTraditional Kundalini Yoga

08:00 AMPranayama & Mantra Chanting

09:15 AMBreakfast

10:45 AM - 11:45 AMKundalini Tantra Theory

11:45 AM - 12:30 PMYoga & Spritual Anatomy

01:00 PMLunch

03:00 PM - 04:00 PMYoga Philosophy

04:15 PM - 06:15 PMClassical Hatha Yoga, Alignment & Adjustment

06:30 PM - 07:30 PMKundalini Meditation

07:45 PMDinner

09:00 PMLights Off

Student Stories

Kundalini Yoga Ashram is one of the best place to get Yoga teacher Training in Rishikesh.The teachers, accommodation are very good and the founder, Guru Ji is very peaceful.I highly recommend this place.

Nicole Hnin

I recently completed 200 hours of Kundalini and 300 hours of Holistic training at Kundalini Yoga Ashram. The teachers were amazing, my life is forever changed. The food was really good too. My favorite part is that this is an authentic ashram, a lot of the other ones are more touristy. The Guru and his family live on site, so its kind of like doing a homestay. It's really special. I cannot wait to return!

Kat Fleming

I stayed at Kundalini Yoga Ashram as a volunteer and it was just AWESOME!!! I had such a great time with the most lovely people! Best food, best acommendation, best teachers! The staff is amazing and helpful and they do their best for u to have an incredible time. I can highly recommend to be part of this family. Love, Christian

Christian Mi

What an amazing place. A beautiful location and really really really competent and engaging teachers. Lovely food, friendly staff and a really amazing experience. I learnt so much in such a short space of time. The course was pretty intensive but I like things like that. I haven't felt this fit, healthy or happy in a really long time and I'm so glad I came. I did 200 hours kundalini yoga teacher training and will be back to do more. Would have stayed if my visa wasn't running out, for sure. Thank you

Alice Anderson

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  • Behind Police Station Laxman JhulaTapovan
    Rishikesh, Uttarakhand 249137

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