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Yoga Blog

12 posts
Yoga Blog 3 min read

Parsvakonasana – Benefits And Step-by-Step Instructions

Parsvakonasana, also called side angle pose, is a blend of strength and flexibility. Amazingly, it offers lots of therapeutic benefits as well.… Read more Yoga Blog 6 min read

21 Different Types Of Meditation And Their Benefits

From ancient times, meditation has been around and you will find them passed on to modern times, as well. Those who have… Read more Yoga Blog 4 min read

Yoga For Cancer Recovery – Benefits And Gentle Practices

It is true that yoga cannot really cure cancer. However, it can help you mitigate the after-effects of the disease and treatment.… Read more Yoga Blog 8 min read

How To Master The 12 Best Hatha Yoga Poses For Beginners

Hatha is the umbrella term for any type of yoga that practices physical postures. Most types of yoga taught in the west… Read more Yoga Blog 4 min read

5 Reasons You Should Do A Yoga Retreat 

Yoga Retreats Rock Many of us practice yoga because it is known to have a lot of different benefits, not just for… Read more Yoga Blog 4 min read

Aerial Yoga: The Best Kept Secret In The Industry

What You Need to Know About Hammock Yoga Whether you have only begun exploring the realm of yoga and other mindful and… Read more Yoga Blog 2 min read

5 Simple Yoga Poses To Ease Neck Pain

Neck Pain…Ouch! Neck pain sounds like a localized problem, but actually it takes away some of your well-being… it snatches away your… Read more Yoga Blog 3 min read

Purple Aura – Meaning, 10 Signs, Personality Traits, And Spiritual Significance

The colour purple, both a symbol of royalty and tranquillity, is an important part of holistic wellness. Most yogis and healers associate… Read more Yoga Blog 4 min read

The 6 Shat Kriyas Of Hatha Yoga: Meaning, Techniques, And Benefits

Anybody who is inclined to learn and practice Hatha Yoga has to learn the shatkarmas or shat kriyas. These are important techniques… Read more Yoga Blog 4 min read

Archer’s Pose (Akarna Dhanurasana) – Step-by-Step Guide, Benefits and Variations

Those who have practiced archery at some point, may be well-acquainted with this term. It is one of the most effective seated… Read more Yoga Blog 5 min read

Kundalini Yoga – Awaken Your Mind, Body & Spiritual Energy

If you are looking for a solely spiritual experience in the yogic realm, this is for you. Yes, you have heard it… Read more Yoga Blog 4 min read

Hero Pose (Virasana) – How to Practice, Its Benefits & Expert Tips

It is already evident from the name what Virasana signifies. The Hero pose is undeniably one of the important poses taught in… Read more

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