by admin | Jan 3, 2022 | 200 Hr Kundalini Yoga TTC, Seven Chakra
“You can relieve pain and suffering by learning to take better care of your chakras.” Catherine Carrigan Chakras are wheels of energy or energy centres located in different parts of a human body. When they all are spinning smoothly, we get to experience a...
by admin | Jul 26, 2021 | 200 Hr Kundalini Yoga TTC, 300 Hours Kundalini Yoga Teacher Training in Rishikesh
The term ‘mindful yoga’, is doing the rounds today. To put it simply, mindfulness means being attentive. The difference between traditional yoga and mindful yoga, is that there is less stress on posture in the latter. The entire focus or a higher percentage of it is...
by admin | Jul 22, 2021 | 200 Hr Kundalini Yoga TTC, 500 Hr Kundalini Yoga TTC, Kundalini Yoga Teacher, Pranayama Teacher Training
Pranayama is an important aspect of yoga. Moreover, it is the science of breathing as per yogic principles. Every living being on this earth breathes. It is a constant. Without it, life cannot exist on earth. However, in our daily lives, we forget about it. There are...
