Yoga Pose Archives - Kundalini Yoga Ashram Rishikesh

Back Pain May 26, 2026 3 min read

3 Yoga Poses To Deal With Back Pain Naturally

You must have heard people saying, “There is some purpose in pain.” Only a person in pain will know what that means.… Read more

Health & Wellness Mar 16, 2026 3 min read

Basic Principles Of Alignment – No Matter The Yoga Style

As both a yoga teacher and an anatomy/kinesiology teacher of other yoga teachers, I’m often asked questions regarding alignment. Various schools have… Read more

Health & Wellness Feb 19, 2026 3 min read

The Eight Limbs Of Yoga – Purpose, Practice, And Pose Categories Explained

If you have read Patanjali’s Yoga Sutras, you would probably know how they have shaped the foundation for several yogis. Also called… Read more

Yoga Pose Sep 21, 2022 6 min read

Yoga Poses That Will Push You To Balance And Strength

Yoga is a great way to balance your body and gain strength. It’s a low-impact, simple exercise that can provide a wide… Read more

Yoga Pose Sep 17, 2022 6 min read

6 Yoga Exercises that Science Says can Relieve Back Pain

When you experience back pain, it can be a difficult battle to try to find the best treatment. Yoga has been shown… Read more