From ancient times, meditation has been around and you will find them passed on to modern times, as well. Those who have practiced meditation, guided by a teacher, will know how it feels to meditate and after that. The 500 hour yoga teacher training in Rishikesh includes many meditation techniques, for beginners and intermediates alike.
What Is Meditation And How To Choose What’s Best?
For the unversed, meditation is a practice which calms your mind, makes you aware and gives you clarity over various things. Nowadays, western medicine practitioners are approving patients who are undergoing recovery from serious illnesses. Several studies have shown that meditation can help in reducing stress levels, improving memory, reducing pain, and also enhancing sleep. You will also be able to cope with chronic diseases when you meditate regularly.
There are several different types of meditation techniques, which you will come across. Let us learn about them and their benefits.
Different Types Of Meditation And Their Benefits
You will be able to learn about many of these meditation techniques as a part of the Yoga TTC in Rishikesh.
- Mindfulness Meditation
This is one of the simplest meditation practices, in which a teacher guides you. It helps you to stay in the present. You focus your five senses on the moment. This skill of focusing on the present, can help in the improvement of your lives.
- Vipassana Meditation
Most westerners know this as body scan meditation, which directs your focus on the various sensations that one feels. You focus your attention on different parts of the body at different times. Finally, you stop at the crown of the head, which is believed to connect to the universal consciousness.
- Walking Meditation
Mindfulness retreats teach this popular meditation, which involves focusing on each step. You can choose anchor sensations, like the sensation on the soles of your feet, while walking. The best part is, you do this meditation at any instant.
- Mantra Meditation
Mantra chanting has been a part of Indian tradition for a long time. You repeat mantras, which are usually a syllable, two syllables, words or complete phrases. The sounds of mantras help in connecting one to the universal consciousness. It helps in maintaining focus and also channels your inner thoughts into something productive. Learn about this in detail in the 500 hour yoga teacher training in Rishikesh.
- Breath Awareness
Breath awareness is one of the most relaxing types of meditation practices. It uses the breath as the focal point. The breath is the most readily available tool to promote relaxation in your body and muscles. When you practice deep breathing, in a conscious manner, it leads to huge relaxation. Physiologically, it is very rewarding, which is why many teachers start and end the class with such breath awareness meditation.
- Chakra Meditation
This practice revolves around the concept of unblocking chakras, which are blocked. You are mostly led through visualisation techniques in this meditation. The teachers will guide you through the process, allowing visualisation of blocked energy unlocking and flowing. A number of illnesses and diseases can be cured with this technique.
- 4-7-8 Breath Meditation
You breathe for 4 seconds, hold the breath for 7 seconds, and exhale for 8 seconds. This pattern helps you to release your anxiety. Additionally, when done right, you also get to enhance your sleep patterns.
- Affirmation Meditation
You say positive things as a part of this meditation technique. This helps to reprogram your subconscious. The important benefits include changes in brain structure, reduction in stress and anxiety and enhanced focus.
- Sleep Meditation
This meditation technique activates your body’s relaxation response, lowers your cardiac rate, and also calms your mind.
- Kundalini Meditation
You learn to use a combination of techniques in this meditation, which helps you remove blockages and also awakens your muladhara. You will learn to use deep breathing, mudras, mantras, and asanas to perform this meditation.
- Tai Chi Meditation
It combines flowing motion with deep breathing, to focus your attention on an object. It benefits your mind and body, by reducing anxiety, improving brain health, and easing depression.
- Transcendental Meditation
In this meditation, you silently repeat a mantra quietly in your mind. It settles your body into a state of restful awareness. You stay awake, but quieten your mind, with the help of this type of meditation. The benefits include improvement in sleep patterns, lowering of blood pressure, and pain management. It also brings about many cognitive and mental benefits.
- Guided Visualization
The yoga TTC in Rishikesh covers guided visualisation, where you use all your senses to imagine positive things. It engages your sensations, creates a mind-body connection and provides you the necessary guidance from the teacher. You get stress relief, pain relief, and your tiredness also goes away.
- Nada Yoga (Sound Meditation)
This is an ancient meditation technique which uses sounds and vibrations, to quieten the mind. Your consciousness is able to mingle with the universal consciousness, in this meditation. It involves mantra chanting, deep listening, and realisation. You are able to shift your consciousness through this.
- Kriya Yoga Meditation
This is an ancient and extraordinary method of meditation, through which you can quickly reach higher states of consciousness. It is based on breath science, which results in the ultimate self-mastery.
- Meridian Meditation
This is a combination of mindfulness and Chinese medicine concepts. It relies on the concept of balancing through the flow of Chi or life energy. This is a self-healing mechanism, which unites you with universal energy.
- Binaural Beats Meditation
It makes use of an illusion in your brain, by bringing in two different tones of different frequencies. You can use this self-healing method to treat anxiety.
- Yoga Nidra (Yogic Sleep)
Yoga nidra is conscious sleep, wherein your body is in a relaxed state. However, you will remain fully aware of everything that goes on around you. It improves sleep, gives rest, and reduces stress as well.
- Pranayama Meditation
This is a breathing meditation, wherein you are supposed to practice several breathing techniques for mental relaxation. It is a precursor to deeper meditation.
- Gratitude Meditation
You show gratitude to the universe and thank the universe, for whatever you are bestowed with. It surrounds you with positivity.
- Tantric Meditation
It focuses on energy, along with the body, senses and breath. You can reach higher states of awareness through it.
Conclusion
Join Kundalini Yoga Ashram to know about different techniques. This is going to be the best experience, in the holistic domain. The 500 hour yoga teacher training in Rishikesh covers most of the above in detail.
