by admin | May 26, 2026 | Back Pain, Back Pain, Kundalini Yoga TTC, Yoga, Yoga Pose
You must have heard people saying, “There is some purpose in pain.” Only a person in pain will know what that means. Back pain, whether it is severe, acute, or continuous numbing pain, makes you feel tired, depressed, and sometimes angry. Every day when you wake up,...
by admin | Mar 16, 2026 | Health & Wellness, Kundalini Yoga TTC, Yoga, Yoga Pose
As both a yoga teacher and an anatomy/kinesiology teacher of other yoga teachers, I’m often asked questions regarding alignment. Various schools have specific ways they encourage alignment in postures. Some are quite rigid in their systems, others are more flexible....
by admin | Feb 19, 2026 | Health & Wellness, Kundalini Yoga TTC, Meditation Yoga, Online Kundalini Yoga TTC, Yoga, Yoga Pose
If you have read Patanjali’s Yoga Sutras, you would probably know how they have shaped the foundation for several yogis. Also called Ashtanga Yoga in certain quarters, the eight limbs have attained universal popularity. Even in modern times, they assume huge...
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by admin | Dec 7, 2022 | Yoga
Want to learn Kundalini Yoga in India? If Yes, Kundalini Yoga Ashram provides the best training in Rishikesh, India. If you are interested, then you must learn more about Kundalini. That’s why we have created this blog for you. Here is everything you must know about...
by admin | Oct 6, 2022 | Yoga
Yoga isn’t just a way to stretch and strengthen your body, it’s also a great way to leave the stress of the day behind. If you’re looking for a good yoga routine to help get your day started, this article has all the tips you need! Introduction If...
by admin | Sep 12, 2022 | Yoga
The eight limbs of yoga state eight principles, that lead to Samadhi eventually. However, the journey is not so easy for the common man. This is the ultimate path, chosen by all yogis. If you are one of those who have embarked upon this journey, you should read this....
