Yoga For Stress Management Decoded

Yoga For Stress Management Decoded

The main problem with the generation today, is work pressure and deadlines. It can lead to immense stress today. And, stress leads to cardiovascular ailments. When you are stressed, the sympathetic nervous system responds by reacting back. It often leads to mental...
Healthy And Cooling Summer Yogic Drinks

Healthy And Cooling Summer Yogic Drinks

If you live in a tropical or sub-tropical climate, where the temperatures hover above 30 degrees Celsius, you are on the right page. The topic revolves around the ingestion of healthy and colling summer yogic drinks. However, before you go into the details, you must...
Boost Your Digestive Fire With Yoga

Boost Your Digestive Fire With Yoga

You must have heard myriad times that bad digestion is the root of all evil. That is why it is important to keep your digestive system running. The other name for ‘Digestive Fire’, is ‘Digestive Agni’. Agni is what keeps all the body functions in progress. If the...