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Health & Wellness

14 posts
Health & Wellness 3 min read

Basic Principles Of Alignment – No Matter The Yoga Style 

As both a yoga teacher and an anatomy/kinesiology teacher of other yoga teachers, I’m often asked questions regarding alignment. Various schools have… Read more Health & Wellness 3 min read

The Eight Limbs Of Yoga – Purpose, Practice, And Pose Categories Explained

If you have read Patanjali’s Yoga Sutras, you would probably know how they have shaped the foundation for several yogis. Also called… Read more Health & Wellness 5 min read

Kundalini Yoga And The Ten Bodies Decoded

As you start Kundalini Yoga classes, you start realizing that there is not just one or two bodies within the human body.… Read more Health & Wellness 5 min read

Reasons Why You Should Do The 500 Hour Kundalini Yoga Teacher Training In India

You may be someone interested in yoga in general, or may want to pursue yoga teacher training for professional reasons. Furthermore, you… Read more Health & Wellness 5 min read

Yoga For Stress Management Decoded

The main problem with the generation today, is work pressure and deadlines. It can lead to immense stress today. And, stress leads… Read more Health & Wellness 4 min read

10 Benefits Of Shank Prakshalana Yoga Practice For The Health And Wellness You’ve Always Wanted

Are you interested in seeing the benefits of practicing Shanks Prakshalana yoga? This blog post is primarily focused on how this sacred… Read more Health & Wellness 3 min read

10 Amazing Yoga Poses To Improve Your Sleep And Reduce Depression

Yoga can be a great way to improve your sleep, reduce depression, and increase flexibility. In this article, we will discuss some… Read more Health & Wellness 4 min read

Cervical Pain Exercises and Neck Pain Exercises Decoded

Many people suffer due to Cervical spondylosis or cervical osteoarthritis, which is a severe physical condition. It is mainly caused by the… Read more Health & Wellness 5 min read

Healthy And Cooling Summer Yogic Drinks

If you live in a tropical or sub-tropical climate, where the temperatures hover above 30 degrees Celsius, you are on the right… Read more Health & Wellness 5 min read

Boost Your Digestive Fire With Yoga

You must have heard myriad times that bad digestion is the root of all evil. That is why it is important to… Read more Health & Wellness 4 min read

Sleep Disorder Treatment Through Yoga

Sleep disorders like insomnia, restless legs syndrome, narcolepsy and sleep apnea can affect every aspect of your life including your safety, relationships,… Read more Health & Wellness 3 min read

What is a Vegan Diet and its Benefits

Food is a basic requirement for the body to function, without food the human body will perish in only a couple of… Read more Health & Wellness 3 min read

How Can I Boost My Immune System Fast?

The number of white blood cells in your body increases by doing Yoga regularly. When your body’s immune system becomes robust, then… Read more Health & Wellness 2 min read

5 Yoga Poses To Relieve Back Pain

The word Yoga originates from the Sanskrit word ”yuj”, which means ”to connect”. There are two meanings of Yoga, first- joining and… Read more

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