by admin | Dec 18, 2023 | Health & Wellness, Kundalini Yoga TTC
As you start Kundalini Yoga classes, you start realizing that there is not just one or two bodies within the human body. There is a whole 10 body system. As you practice and perfect your Kundalini yoga kriyas, it leads to the strengthening and refinement of the focal...
by admin | Jun 9, 2023 | Health & Wellness, Kundalini Yoga TTC
You may be someone interested in yoga in general, or may want to pursue yoga teacher training for professional reasons. Furthermore, you may have already completed the 200-hour yoga TTC, or a 50-hour initiation program. You can definitely give the 500 Hour Kundalini...
by admin | Feb 8, 2023 | Health & Wellness
The main problem with the generation today, is work pressure and deadlines. It can lead to immense stress today. And, stress leads to cardiovascular ailments. When you are stressed, the sympathetic nervous system responds by reacting back. It often leads to mental...
by admin | Oct 11, 2022 | Health & Wellness
Are you interested in seeing the benefits of practicing Shanks Prakshalana yoga? This blog post is primarily focused on how this sacred practice can help you with your health and wellness. What is Shank Prakshalana Yoga? Shank Prakshalana Yoga is a type of yoga that...
by admin | Aug 30, 2022 | Health & Wellness
Yoga can be a great way to improve your sleep, reduce depression, and increase flexibility. In this article, we will discuss some of the best yoga poses to improve your sleep and reduce depression. Introduction Yoga has been practiced for many centuries and is known...
by admin | Aug 18, 2022 | Health & Wellness
Many people suffer due to Cervical spondylosis or cervical osteoarthritis, which is a severe physical condition. It is mainly caused by the wear and tear of the bones and cartilage in the neck area. Scientifically, you can call it the cervical vertebra. With age,...
