by admin | Jun 9, 2023 | Health & Wellness, Kundalini Yoga TTC
You may be someone interested in yoga in general, or may want to pursue yoga teacher training for professional reasons. Furthermore, you may have already completed the 200-hour yoga TTC, or a 50-hour initiation program. You can definitely give the 500 Hour Kundalini...
by admin | Feb 8, 2023 | Health & Wellness
The main problem with the generation today, is work pressure and deadlines. It can lead to immense stress today. And, stress leads to cardiovascular ailments. When you are stressed, the sympathetic nervous system responds by reacting back. It often leads to mental...
by admin | Oct 11, 2022 | Health & Wellness
Are you interested in seeing the benefits of practicing Shanks Prakshalana yoga? This blog post is primarily focused on how this sacred practice can help you with your health and wellness. What is Shank Prakshalana Yoga? Shank Prakshalana Yoga is a type of yoga that...
by admin | Aug 30, 2022 | Health & Wellness
Yoga can be a great way to improve your sleep, reduce depression, and increase flexibility. In this article, we will discuss some of the best yoga poses to improve your sleep and reduce depression. Introduction Yoga has been practiced for many centuries and is known...
by admin | Aug 18, 2022 | Health & Wellness
Many people suffer due to Cervical spondylosis or cervical osteoarthritis, which is a severe physical condition. It is mainly caused by the wear and tear of the bones and cartilage in the neck area. Scientifically, you can call it the cervical vertebra. With age,...
by admin | May 19, 2022 | Health & Wellness
If you live in a tropical or sub-tropical climate, where the temperatures hover above 30 degrees Celsius, you are on the right page. The topic revolves around the ingestion of healthy and colling summer yogic drinks. However, before you go into the details, you must...
