500 Hour Kundalini Yoga Teacher Training

500 Hour Kundalini Yoga Teacher Training in Rishikesh

Our 500 Hour Kundalini Yoga Teacher Training has been specially designed to give learners everything they need to confidently teach their own Kundalini Yoga classes whilst at the same time deepening their own personal practice. This is an advanced and authentic cause which covers both Yogi Bhajan style Kundalini Yoga and traditional Kundalini Tantra. Drawing on ancient scriptures and texts, our expert, world-class teachers and gurus demystify the science and theory behind Kundalini Yoga in an engaging and comprehendible style.

In other schools, Kundalini Yoga and theory is often misunderstood, misinterpreted and misrepresented, that’s why it’s important to come to a reputable school.

When you come to learn with us you can rest assured that the knowledge, skills and practices that you are learning about comes from the most reputable sources. Our teachers are truly experts in their field and will guide you through your awakening process with their knowledge, encouragement and understanding.

Kundalini awakening is a huge and transformational process, opening seekers up to their limitless and abundant potential. Clearing and opening the chakras and channeling the universal, cosmic energy allows a cleansing, healing and detoxing response in the body. As our bodies are clear and we are open and receptive, we are free to harness and utilize this cosmic energy in our day-to-day lives. The benefits of this process are vast and powerful. Raise your energy levels and heal and grow with our 500 hour Yoga Teacher Training in Rishikesh. We would love to help and support you on this exciting journey.

500 Hour Kundalini Yoga Teacher Training

Kundalini Yoga is a very healing and transformational form of Yoga/Tantra and so, practitioners and teachers should have a good understanding of other healing practices and techniques. You are not simply a yoga teacher, you also have a responsibility to aid and guide your students through their healing process. A Kundalini Yoga teacher should also have an understanding of other healing practices such as Reiki and Sound healing and so these modules will also be included in your study program with us.

Some of the key skills gained from you 500 Hours Kundalini Yoga TTC Programme at Kudalini Yoga Ashram include, but are not limited to;

  • Performing and sequencing Asana, along with the theory, methodology and different variations.
  • The art of teaching – how to teach confidently and competently and manage and instruct classes and sessions.
  • Comprehensive understanding of anatomy, physiology, the human body and the practical application of this knowledge during a yoga class.
  • A deep understanding of Chakras as well as how to open and balance them.
  • Yogic Philosophy and knowledge, which underpins and supports all of your yoga practice.
  • How to use verbal cues, adjustments and alignments to prevent injury and discomfort in your practice and classes.
  • Pranayama and Shatkarma and how to clean and prepare the body for Asana, meditation and optimum health.
  • Meditation techniques which will improve your life and your student’s lives on every level.
  • Kundalini Theory and methodology.

The healing modules on the course are;

Initiation (Mantra Diksha)

Guru Vishnu who is a Himalayan Master and disciple of Swami Veda Bharati will initiate you to the first step of Mantra Initiation so that student will start their journey towards the spiritual practice.

Energy Transmission (Shaktipat)

We all know that only a light can lit the another light. Kundalini Yoga always should be practiced under an experienced teache. Yogi Vishnu and Swami Krishna are well experienced and learned from the ancient ad sacred tradition. This is a important part of the transformation process for the student.

Satsang (Spititual Guidance)

Guruji’s guidance is so powerful and inspiring. The Kundalini TTC will guide your life ahead and inspire you in every moment of life. After the course, you can continue to ask your mster any questions or queries you may have about your practice and journey.

Reiki Healings: Levels I and II

Students will receive the Reiki Level I and II training and they will be certified by our ashram and will be allowed to do reiki healing to anyone. You will receive a different manual and certificate.

Sound Healing: Level II

Tibetan Sound bowl healing session and qualification will be organized one day to experience the benefits of sound and vibrational healing.

What you will learn

  • Kundalini Practice (to awake the Kundalini energy)
  • Tantric practices (To unite and balance Shiva and Shakti)
  • Hatha Yoga (for physical health, strength and flexibility)
  • Pranayama (for energy balance and proper breathing)
  • Meditation (for calming and relaxing the mind to achieve stillness and stability in our life )
  • Bandhas (To awaken and channel the energy in the proper direction)
  • Mudras (Yogic gestures that help you to save your energy so that you can stabilise your mood )
  • Philosophy (to you can understand your life better and the function of Kundalini/Shakti)
  • Satkarma (Detox cleansing will help you to make yourself lighter and open to awake the enegy)


  • All classes
  • Free Wifi-Internet facilities
  • 3 Vegetarian Yogic meals
  • Detox tea and juices
  • Nature Excursions
  • Daily detox cleansing with Cleansing Kit
  • Book and study materials
  • Himalayan Sunrise Tour
  • Kunjapuridevi temple visit
  • One Mala
  • Meditation on Ganga beach
  • Ganga Bath
  • Kundalini meditation in an ancient cave
  • One chakra Ayurveda message

What is not included in the course fees ?

  • Any expenses related to visa and travel.
  • Private accommodation- 500 USD additional.
  • Air-conditioner or room heater- 75 USD additional

For whom

  • Anyone looking to develop their teaching skills in traditional KundaliniTantra and meditation as well as the more modern style of Yogi Bhajan Style Kundalini Yoga.
  • Beginners through to advanced yoga practitioners
  • Those who are looking to awaken their Kundalini energy
  • People with at least 6 months of Yoga experience, if you have completed 200 or 300 hours Yoga Teacher Training through another school then even better.
  • Those who are seeking 200hr yoga alliance certificate after completion of this course
  • Those who are looking to teach meditation, tantra and kundalini practices.


  • Ayurvedic treatment and Nautral Healings Treatment
  • Airport pick up from Delhi airport - 75 USD,
  • Ayurvedic Doctor and Astrology Consultation 20 USD each


  • The booking amount of 500 USD is non refundable, the remaining fee is paid on arrival.
  • If you would prefer private accommodation, there will be an additional cost of 500 USD. If you require air conditioning, there is an additional cost of 75 USD.
  • The TTC starts from 1st of every month and ends on 28th of next month. The self study and practice time will be calculated in the total hours.
  • It is an intensive program, so you will not have time to study any other courses alongside this one.
  • The daily schedule may change according to weather and situations.

Our Courses:

All of our courses take place in our peaceful and homely Ashram. We welcome you into our family and look forward to meeting you and helping you on your journey. HariOm.

Upcoming 500 Hour Kundalini Tantra Yoga TTC Dates

Dates Duration Price INR Price USD Status Book Now
05/10/2021 54 Days 65000 INR 145000 INR 949 USD 2299 USD Available Book Now
05/11/2021 54 Days 65000 INR 145000 INR 949 USD 2299 USD Available Book Now
01/12/2021 54 Days 65000 INR 145000 INR 949 USD 2299 USD Available Book Now
05/01/2022 54 Days 145000 INR 2249 USD Available Book Now
05/02/2022 54 Days 145000 INR 2299 USD Available Book Now
05/03/2022 54 Days 145000 INR 2299 USD Available Book Now
05/04/2022 54 Days 145000 INR 2299 USD Available Book Now
05/05/2022 54 Days 145000 INR 2299 USD Available Book Now
05/06/2022 54 Days 145000 INR 2299 USD Available Book Now

Note:This offer is valid only if you are confirming your advance booking before 30 Sep 2021.

  • Kundalini Yoga Traditions of India
  • Development of Kundalini Yoga
  • Kundalini and other types of yoga
  • What kundalini is not?
  • Kundalini yoga in different traditions of the world
  • Is it safe to practice kundalini yoga from a normal yoga teacher and school?
  • How to know who is a kundalini yoga teacher
  • dangers of kundalini yoga

  • Must have firm knowledge of yoga and learned from a good teacher
  • 6 months of regular practice
  • No drug/marijuana use
  • Not have any mental health problems or instabilities which are causing you distress or affecting your day-to-day life in a way which may prevent you from completing the course or participating in a demanding schedule.
  • You must have devotion and trust to the teacher and respect to the traditions of Kundalini and Yoga.
  • This is not a religious course, so people of any faith can practice Kundalini Yoga.

  • Proper Sitting, Breathing and relaxation
  • Proper focus on the point which will be guided
  • Detox and removal of toxins from the body

  • Alignment, Assist and Adjustment
  • Surya namaskar (sun salutation)
  • Chandra namaskar (moon salutation)
  • Bharadvajasana
  • Lolasana – swinging pose
  • Kukkutasana – rooster pose
  • Sarpasana – snake pose
  • Shalabhasana – locust pose
  • Dhanurasana – bow pose
  • Paschimottanasana – seated forward bend
  • Janusirshasana – head to knee pose
  • Parivirtajanusirshasana – revolving head to knee pose
  • Sarvangasana – shoulder stand
  • Padamsarvangasana – shoulder stand lotus pose
  • Sirshasana- Headstand
  • Natarajasana – lord shiva’s pose
  • Utthita hasta padangusthasana
  • Naukasana –Boat pose
  • Vatayanasana – horse face pose
  • Mayurasana – peacock pose
  • Koormasana – tortoise pose
  • Chakrasana –wheel pose
  • Hanumanasana – monkey pose
  • Agnistambhasana- fire log pose
  • Brahmacharyasana –celibate’s pose
  • Astavakrasana – eight-twists pose
  • Ekpadasirasana – one foot to head pose
  • ChaturangaDandasana
  • PinchaMayurasana-Feathered Peacock Pose
  • EkaPadaKoundinyasana- sage koundinyasana
  • Handstand – AdhoMukhaVrksasana
  • ArdhaPinchaMayurasana- dolphin pose
  • MakaraAdhoMukhaSvanasana- dolphin plank pose
  • Bakasana –crow pose
  • Ekpadabakasana – one leg crow
  • UtthanPristhasana- lizard pose
  • Pashasana-Noose Pose
  • Parivrtta Surya Yantrasana- sundial or compass pose
  • Titibasana-fire fly pose
  • Parshvabakasana – side crow

  • In kundalini Yoga of yogi bhajan, a kriya is a series of postures (asana), breath, and sound that work toward a specific outcome. Practicing a kriya initiates a sequence of physical and mental effects.
  • Principles of 10 bodies
  • Set of pranayama and meditation in Kundalini Yoga tought by yogi Bhajan
  • You will learn
  • Basic Breath series meditation- series 1-3
  • Sodarshan Chakra Kriya 1-2
  • Sadhana Mantra for the Aquarian Age

  • Archer pose (Virbhadrasana)
  • Baby Pose (Garbhasana)
  • Back rolls
  • Stretch backward
  • Boat pose
  • Bow pose
  • Bridge pose
  • Butterfly pose
  • Camel pose
  • Cat –cow
  • Cat stretch
  • Cobra pose
  • Chair pose
  • Corpse pose
  • Celibate pose
  • Crow pose
  • Guru pranam
  • Ego eradicator
  • Frog pose
  • Front bends
  • Fish pose
  • Kundalini lotus
  • Leg lift
  • Lift nerve stretch
  • Life nerve stretch
  • Locust pose
  • Neck rolls
  • Maha mudra kriya
  • Pelvic lifts
  • Platform pose (front)
  • Plow pose
  • Platform pose (back)
  • Sat kriya
  • Shoulder stand
  • Shoulder Shrugs
  • Sitting bends
  • Sufi grind
  • Rock pose
  • Spinal Flex
  • Spinal twist
  • Yoga mudra
  • Strength pose
  • Tree pose
  • Triangle pose
  • Wheel pose
  • Asana to awake visuddha
  • Asana to awake 10 bodies
  • Surya kriya
  • Sat kriya
  • Kirtankriya 1-3
  • Laya Yoga Kundalini Mantra 1-2
  • Healing with the SiriGaitri Mantra 1-2
  • Meditation for projection and protection from the heart
  • Meditation to change the ego
  • Breaking the Mask

Surya kriya is the practices which allow to awaken our internal hidden power. In the beginning it goes like sun salutation and in the end it awaken your energy center and balance yourself completely. The practices are done with the Bija Mantra.

Through Kirtan and Mantra chant we express our feeling to Divinity and it is a easiest way to feel divine within. Students will learn mantra and kirtan so that that can create joyfulness with their students and prepare the surroundings with a powerful vibration.

India has been the place of Tantra for thousand of years and Shiva symbolizes the male energy and Shakti symbolizes the femine energy. We visit Kunjapuri Devi temple and some other Shakti temple to experience the power of kundalini.

Guru Vishnu is a Himalayan Master and disciple of Swami Veda Bharati and will initiate you into the first step of Mantra Initiaion, so that you canbegin your spiritual journey and practice.

  • Kundalini Mantra Chant Level 2
  • Devi Prayer
  • Maun Sadhana
  • JapaSadhana
  • Meditation for kundalini
  • Preparation to meditation
  • Creating a foundation for kundalini meditation
  • Developing concentration
  • Art of cleaning and opening chakras
  • Mantra meditation for different daties of different chakras
  • Disturbances on kundalini meditation

  • Jalaneti
  • Rubber Neti
  • Jihwadhauti
  • Agnisar
  • KunjalKriya
  • Kapalbhati
  • Tratak

This practices will allow the students to feel a communion with the body, mind and senses. Body is the biggest shrine and a part of mother nature so this exercises allow you to love and feel yourself more. Each and every organ is recharged and that allow to sit for a long time in your kundalini awakening practices.

  • KosthyaSwasa (Diaphragmatic breathing) for prolonging and smooth breath
  • KapalBhati – For Awakening 3rd Eye and emotional cleansing
  • Bhastrika – For Awakening fire centre and Emotional Stability
  • Bhramari – Transforming Brain Waves and cleansing ajna and Sahasrar chakra
  • Nadi-shodhanam – For balancing both hemisphere and activate susumna
  • Dynamic of breath
  • Upper Susumna breathing
  • Lower Susumna breathing (Spinal breathing)
  • Understanding prana and Swasa

  • Serpent power
  • Why kundalini is sleeping
  • Risk to awakening kundalini
  • Food for kundalini awakening
  • Sex and kundalini
  • Tantric understaning of kundalini
  • Muladhar chakra
  • Swadhisthan chakra
  • Manipura chakra
  • Anahata chakra
  • Visuddhi chakra
  • Ajna chakra
  • Sahasrara chakra
  • Guru and disciple relation ship
  • Initiation
  • Faminine energy

  • Mulabandha (for stability and awakening of Kundalini)
  • Uddhiyanabandha (Abdominal lock for balancing inner organs)
  • Jalandhar bandha (throat lock)
  • MahaBandha
  • What is Energy blockages
  • Reasons of blocking the energy and chakras
  • Three majors energy blockges
  • Great Energy Lock (balancing the whole system to awake kundalini)

  • Jnana Mudra and Chin Mudra (to balance the fire and air energy to improve concentrationf)
  • Yoni Mudra: invokes the primal energy inherent in the womb or sourse of creation
  • Bhairava Mudra: help to unite the individual and supreme consciousness
  • HridayaMdura: Improve the vitality of the heart.it helps to release pent up emotion and remove emotional conflict.
  • Shambhavi Mudra: improve mental stability and state of thoughtlessness
  • Khechari Mudra: Practicing this a yogi trap the descending drops of amrita at vishudhi overcoming hunger and thirst, and rejuvenating the entire body.
  • ViparitKarani Mudra: It balance the activities of the thyroid. It balance the ida and pingalanadi so that kundalini can move through susumnanadi

  • Necessity of yoga nidra for kundalini practitioner
  • What type of yoga nidra is included in kundalinisadhana
  • Deep relaxstion
  • Subtle body awakening yoga nidra
  • 31 point blue star yoga nidra

We all know that only a light can lit the another light. Kundalini Yoga always should be practiced under an experienced teacher who has this experience. Yogi Vishnu and Swami Krishna they are well experienced and learned from the tradition. This is a important part for the transformation of the student.

Guruji’s guidance is so powerful and inspiring. The Kundalini TTC will guide your life ahead and inspire you in every moment of life. After the course also you can ask any question to your Master.

  • Introduction to Kundalini Yoga
  • Defination of the Chakra
  • Understanding the Chakra
  • Mooladhara Chakra
  • Swadhisthan Chakra
  • Manipura Chakra
  • Anahata Chakra
  • Vishudhhi chakra
  • Aagya Chakra
  • Sahasrar chakra
  • Kundalini Awakening process
  • Mantra-Shaktipata

  • Nadis/Energy channel
  • Chakras
  • Panchakosha (5 sheaths)
  • Respiratory system
  • Nervous system

  • Demonstration
  • Alignment
  • Instructions

  • Positive and conscious communication
  • Friendship and trust
  • Time management
  • Quality of a teacher
  • Use voice in the class
  • Mental and emotional preparation for teaching
  • Class preparation
  • Step by step class structure planning

  • Understanding Ayurveda to balance our energy system
  • Chakra Massage
  • 5 element theory applying to our body energy
  • Dhatus
  • Vayu
  • Tridosha

  • Sex and Spiritualtiy
  • Relationship between sex and kundalini
  • Importance of Brahmacharya for awakening
  • Discipline of Sex in daily life to maintain health and harmony
  • Tantra is not sacred sexuality, it is pure spirituality beyond sex

Once in a week students learn Indian classical dance, it is a powerful tool to bring relaxation and happiness. Classical dance in India contains lots of mudra and Shiva Shakti practices to unite our both masculine and feminine energy.

Students will receive the Reiki Level I training and they will be certified by our ashram and will be allowed to do reiki healing to anyone. You will receive a different manual and certificate.

Tibetan Sound bowl healing session will be organized one day to experience the sound vibration.

Daily Schedule For 500 Hour Yoga Teacher Training

05:30 AMMorning Bell

06:00 AMTraditional Kundalini Yoga

08:00 AMPranayama & Mantra Chanting

09:15 AMBreakfast

10:45 AM - 11:45 AMKundalini Tantra Theory

11:45 AM - 12:30 PMYoga & Spritual Anatomy

01:00 PMLunch

03:00 PM - 04:00 PMYoga Philosophy

04:15 PM - 06:15 PMClassical Hatha Yoga, Alignment & Adjustment

06:30 PM - 07:30 PMKundalini Meditation

07:45 PMDinner

09:00 PMLights Off

Student Stories

Kundalini Yoga Ashram is one of the best place to get Yoga teacher Training in Rishikesh.The teachers, accommodation are very good and the founder, Guru Ji is very peaceful.I highly recommend this place.

Nicole Hnin

I recently completed 200 hours of Kundalini and 300 hours of Holistic training at Kundalini Yoga Ashram. The teachers were amazing, my life is forever changed. The food was really good too. My favorite part is that this is an authentic ashram, a lot of the other ones are more touristy. The Guru and his family live on site, so its kind of like doing a homestay. It's really special. I cannot wait to return!

Kat Fleming

I stayed at Kundalini Yoga Ashram as a volunteer and it was just AWESOME!!! I had such a great time with the most lovely people! Best food, best acommendation, best teachers! The staff is amazing and helpful and they do their best for u to have an incredible time. I can highly recommend to be part of this family. Love, Christian

Christian Mi

What an amazing place. A beautiful location and really really really competent and engaging teachers. Lovely food, friendly staff and a really amazing experience. I learnt so much in such a short space of time. The course was pretty intensive but I like things like that. I haven't felt this fit, healthy or happy in a really long time and I'm so glad I came. I did 200 hours kundalini yoga teacher training and will be back to do more. Would have stayed if my visa wasn't running out, for sure. Thank you

Alice Anderson

  • Address
  • Behind Police Station Laxman JhulaTapovan
    Rishikesh, Uttarakhand 249137

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