Welcome To Kundalini Yoga Ashram in Rishikesh India

Do you have a passion for yoga and spirituality – whether to teach or go deeper into spirituality!! Why not take our 500-hour Kundalini Yoga teacher training course.  This Yoga Teacher training course is designed to take you from beginner to advanced – or even deepen your practice, So take our 500 Hour yoga teacher training course here in Rishikesh, India.

Kundalini Yoga is the ultimate awakening experience- the lighting of the inner Shakti.  When you participate in Kundalini Yoga Teacher Training, 3 things happen:-

  • You become
  • You raise your vibration
  • You open your energy centers

Kundalini has been waiting for this day, the day you realize your ‘inner self’. Naga, the cobra is the symbol of Kundalini's power, the cosmic energy coiled and slumbering, she will inspire you to overcome by rising the power up the spine into self-realization.

This is a life-changing course, this yoga teacher training course is held over 2 months (59 days)  All those who are in the quest for eternal peace and harmony can take benefit of our 500 Hour Kundalini Yoga teacher training in Rishikesh for immense benefits.

This not only helps a person to come out of his pre-defined mental boundaries but also opens up his intellect and conscious receptors to receive the bliss of the divine. Under guided instructions and the influence of the Ashram lifestyle, the practitioners can feel a rejuvenated self after completion of this 500 Hours Kundalini Yoga Teacher Training Certification. Moreover, as this certification has been recognized by Yoga Alliance USA, all the successful disciples, who complete this Yoga TTC can undertake Yoga Teaching as a career option and spread the essence of yoga worldwide. Not only that but 500 hours allows you the benefit of holding retreats and anywhere in the world – you will have advanced Kundalini Yoga training.

This certification program has been designed with acute care so as to make the disciples understand the core essence of  Traditional Kundalini Yoga and its benefits. This program is capable of developing a person at his/ her intellect level awakening his/ her mind to embrace the bliss of the divine. With highly revered Spiritual Masters at Kundalini Yoga Ashram, Rishikesh, we ensure the best teaching and guidance so as to create a Yoga teacher in every disciple developing his conceptual clarity about ancient Yogic practices and associated principles.

Courses may be taken for personal enrichment or career enhancement and fulfill the requirements for recognition as a 500 hour Registered Yoga Teacher (RYT-500) by the Yoga Alliance. It not only makes your body energetic but also enhances the level of self-realization. The connection to the self, the inner soul, the inner voice, the inner being.

Kundalini yoga is a form of yoga in which we enlighten our inner being. The energy of our kundalini shakti, which sleeps is ignited to meet with Shiva – to awaken the inner you. Your consciousness. Kundalini yoga is a combination of breath, movement, practice, and sound. kundalini gives strength to our body, helps us to cover come with emotional imbalance meant, reduce blood pressure and heart rate and there are lots of other benefits of this yoga. Experts around the world claim that being blessed with Kundalini Awakening Yoga is like getting to know the secret formula of victory and of emerging strongly in every effort of human endeavor.

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Why Take 500 Hour Kundalini Yoga Teacher Training.

Kundalini yoga awakens the true source of limitless energy lying dormant in all of us and teaches us how to use this energy to its full potential. Kundalini Yoga can benefit our lives so abundantly.

With our 500 Hour Kundalini Yoga Teacher Training, here in Rishikesh you will have a full teaching schedule of each topic relating to Kundalini and the Kriya practices. - concepts and theories in Kundalini Philosophy; verbal cues and alignment methods to correct and support your students and prevent injury, Kundalini Pranayama  - intense breath work and practice to clear the inner energy channels- the Chakra’s so that the energy can flow freely. Kundalini Anatomy and Physiology where you will gain a deep and systematic understanding of the functioning of the body and how this relates to all aspects of yogic practice and the subtle body; Hatha Yoga to provide a basis for the basic asana and Kundalini Theory. Kundalini Mantra and Chanting so that you feel and align the sound and vibration in your inner being. The Chakras and the meaning behind each Chakra, how they impact our moods, emotions if they blocked.

As a result, creative potential is invoked with abounding positivity and one is relieved from the stress and gloom of the past and with continuous bhakti (i.e. devotion) in Kundalini Yoga. Further, one also gets to realize the true objectives of his professional worth and skill and thus sets out to fulfill his major and bigger purpose in life with full, unprecedented, and unparalleled zest. The 500-hour Kundalini yoga teacher training course in Rishikesh, India holds the key to great health and personal success.

The spine is the tree of life – let your roots stabilize and your branches sway to the beat of your heart.

‘Kundalini Awakening –  A pure heart is a golden vessel to fill with the primordial soul’

Here at Kundalini Yoga Ashram, we specialize in Kundalini Yoga Teacher Training. We are one f the 1st and best schools in India to focus purely on Kundalini Kriya and Kundalini Yoga Teacher Training.

We offer a comprehensive Kundalini Yoga training program, which follows the traditional path of our lineage. Our Guru’s handed the secrets of this inner energy the Shakti power to their disciples and it is now available to you so that you can experience the rise of your inner self,

How Do I Become A Kundalini Yoga Teacher?

Here in Rishikesh at our world-famous Kundalini yoga ashram. We are the first Kundalini Yoga Ashram in Rishikesh, India. We have been teaching and training students over the last ten year both internationally and also within India. We have trained and supported over 10,000 students worldwide.

Kundalini Yoga teacher training in India is without a doubt the most valuable journey you will take.  Our testimonials confirm our expertise in the matter and we are rated as one of the best Yoga Ashrams in India.Why wait to make this journey home, this will be the most important journey of your life join our course today… take that leap of faith.. and become…this course will be life-changing

Without a doubt, Kundalini Yoga is gaining so much popularity across the world that more and more job openings for skilled and certified Kundalini yoga trainers are on the list of requirements for various organizations. Amid the lush greenery of Rishikesh, you will spend time at our ashram where you will be taught our world-famous 300-hour Kundalini yoga teacher training and discover the new, powerful you.

Why Choose 500 Hour Yoga Teacher Training Course

Why Chose Kundalini Yoga Ashram In Rishikesh, India

  • At our ashram located at Rishikesh, with a sprawling space amid greenery, the stretch of mountains at the feet of the Ganga. We offer 500-hour Kundalini yoga courses in India, where our main aim is to equip you with the skills and in-depth knowledge to become a versatile instructor of Kundalini Yoga and to be eligible to teach and pass on your knowledge and spirituality to inspire others to live their true and best lives. Our course is certified and recognized by Yoga Alliance.
  • Any level is able to take this course- from beginners just starting their yoga journey or those already teaching other forms of yoga.
  • You will have the ability to take your practice to another level, another dimension, this500  hour practice includes all the necessary requirements for you to shine your inner light.

Live the light, spread the light, be the light

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Some of the key skills gained from you 500 Hours Kundalini Yoga TTC Programme at Kundalini Yoga Ashram include, but are not limited to

  • Performing and sequencing Asana, along with the theory, methodology, and different variations.
  • The art of teaching – how to teach confidently and competently and manage and instruct classes and sessions.
  • Comprehensive understanding of anatomy, physiology, the human body, and the practical application of this knowledge during a yoga class.
  • A deep understanding of Chakras as well as how to open and balance them.
  • Yogic Philosophy and knowledge, underpins and supports all of your yoga practice.
  • How to use verbal cues, adjustments, and alignments to prevent injury and discomfort in your practice and classes.
  • Pranayama and Shatkarma.
  • How to clean and prepare the body for asana, meditation, and optimum health.
  • Meditation techniques will improve your life and your students’ lives on every level.
  • Kundalini Theory.
  • Kundalini Methodology.

Optional

  • Ayurvedic treatment and Natural Healings Treatment
  • Airport pick up from Delhi airport - 80 USD, Dehradun Airport - Free
  • Ayurvedic Doctor and Astrology Consultation 20 USD each

What Are The Main Highlights Of Kundalini Yoga Training Course

The Dimensions of Kundalini Yoga will be revealed to you in great detail. All tissues of the body begin to heal and detoxify which will lead to the release of supreme Kundalini energy, resulting in peace and bliss. Our curriculum will also cover the major ways in which this energy can unfold and manifest itself. Our students are trained to understand when their chakras may not be open or balanced and what to do to rectify this. The key highlights of this course are as follows:-

  • Kundalini Kriya Practices
  • Kundalini Breath Work
  • Kundalini Mantra and Chanting
  • Kundalini Anatomy
  • Kundalini Philosophy
  • Raising the shakti energy
  • Becoming conscious
  • Top world-class authentic teachings
  • Following the traditional lineage of our Gurus and forefathers
  • Location and vibrational energy within the ashram
  • Access to experts in the subject matter.
  • Reiki
  • Sound healing sessions

  • Kundalini Yoga Traditions of India
  • Development of Kundalini Yoga
  • Kundalini and other types of yoga
  • What kundalini is not?
  • Kundalini yoga in different traditions of the world
  • Is it safe to practice kundalini yoga from a normal yoga teacher and school?
  • How to know who is a kundalini yoga teacher
  • dangers of kundalini yoga

  • Must have firm knowledge of yoga and learned from a good teacher
  • 6 months of regular practice
  • No drug/marijuana use
  • Not have any mental health problems or instabilities which are causing you distress or affecting your day-to-day life in a way which may prevent you from completing the course or participating in a demanding schedule.
  • You must have devotion and trust to the teacher and respect to the traditions of Kundalini and Yoga.
  • This is not a religious course, so people of any faith can practice Kundalini Yoga.

  • Proper Sitting, Breathing and relaxation
  • Proper focus on the point which will be guided
  • Detox and removal of toxins from the body

  • Alignment, Assist and Adjustment
  • Surya namaskar (sun salutation)
  • Chandra namaskar (moon salutation)
  • Bharadvajasana
  • Lolasana – swinging pose
  • Kukkutasana – rooster pose
  • Sarpasana – snake pose
  • Shalabhasana – locust pose
  • Dhanurasana – bow pose
  • Paschimottanasana – seated forward bend
  • Janusirshasana – head to knee pose
  • Parivirtajanusirshasana – revolving head to knee pose
  • Sarvangasana – shoulder stand
  • Padamsarvangasana – shoulder stand lotus pose
  • Sirshasana- Headstand
  • Natarajasana – lord shiva’s pose
  • Utthita hasta padangusthasana
  • Naukasana –Boat pose
  • Vatayanasana – horse face pose
  • Mayurasana – peacock pose
  • Koormasana – tortoise pose
  • Chakrasana –wheel pose
  • Hanumanasana – monkey pose
  • Agnistambhasana- fire log pose
  • Brahmacharyasana –celibate’s pose
  • Astavakrasana – eight-twists pose
  • Ekpadasirasana – one foot to head pose
  • ChaturangaDandasana
  • PinchaMayurasana-Feathered Peacock Pose
  • EkaPadaKoundinyasana- sage koundinyasana
  • Handstand – AdhoMukhaVrksasana
  • ArdhaPinchaMayurasana- dolphin pose
  • MakaraAdhoMukhaSvanasana- dolphin plank pose
  • Bakasana –crow pose
  • Ekpadabakasana – one leg crow
  • UtthanPristhasana- lizard pose
  • Pashasana-Noose Pose
  • Parivrtta Surya Yantrasana- sundial or compass pose
  • Titibasana-fire fly pose
  • Parshvabakasana – side crow

  • In kundalini Yoga of yogi bhajan, a kriya is a series of postures (asana), breath, and sound that work toward a specific outcome. Practicing a kriya initiates a sequence of physical and mental effects.
  • Principles of 10 bodies
  • Set of pranayama and meditation in Kundalini Yoga tought by yogi Bhajan
  • You will learn
  • Basic Breath series meditation- series 1-3
  • Sodarshan Chakra Kriya 1-2
  • Sadhana Mantra for the Aquarian Age

  • Archer pose (Virbhadrasana)
  • Baby Pose (Garbhasana)
  • Back rolls
  • Stretch backward
  • Boat pose
  • Bow pose
  • Bridge pose
  • Butterfly pose
  • Camel pose
  • Cat –cow
  • Cat stretch
  • Cobra pose
  • Chair pose
  • Corpse pose
  • Celibate pose
  • Crow pose
  • Guru pranam
  • Ego eradicator
  • Frog pose
  • Front bends
  • Fish pose
  • Kundalini lotus
  • Leg lift
  • Lift nerve stretch
  • Life nerve stretch
  • Locust pose
  • Neck rolls
  • Maha mudra kriya
  • Pelvic lifts
  • Platform pose (front)
  • Plow pose
  • Platform pose (back)
  • Sat kriya
  • Shoulder stand
  • Shoulder Shrugs
  • Sitting bends
  • Sufi grind
  • Rock pose
  • Spinal Flex
  • Spinal twist
  • Yoga mudra
  • Strength pose
  • Tree pose
  • Triangle pose
  • Wheel pose
  • Asana to awake visuddha
  • Asana to awake 10 bodies
  • Surya kriya
  • Sat kriya
  • Kirtankriya 1-3
  • Laya Yoga Kundalini Mantra 1-2
  • Healing with the SiriGaitri Mantra 1-2
  • Meditation for projection and protection from the heart
  • Meditation to change the ego
  • Breaking the Mask

Surya kriya is the practices which allow to awaken our internal hidden power. In the beginning it goes like sun salutation and in the end it awaken your energy center and balance yourself completely. The practices are done with the Bija Mantra.

Through Kirtan and Mantra chant we express our feeling to Divinity and it is a easiest way to feel divine within. Students will learn mantra and kirtan so that that can create joyfulness with their students and prepare the surroundings with a powerful vibration.

India has been the place of Tantra for thousand of years and Shiva symbolizes the male energy and Shakti symbolizes the femine energy. We visit Kunjapuri Devi temple and some other Shakti temple to experience the power of kundalini.

Guru Vishnu is a Himalayan Master and disciple of Swami Veda Bharati and will initiate you into the first step of Mantra Initiaion, so that you canbegin your spiritual journey and practice.

  • Introduction to Kundalini Yoga
  • Defination of the Chakra
  • Understanding the Chakra
  • Mooladhara Chakra
  • Swadhisthan Chakra
  • Manipura Chakra
  • Anahata Chakra
  • Vishudhhi chakra
  • Aagya Chakra
  • Sahasrar chakra
  • Kundalini Awakening process
  • Mantra-Shaktipata

  • Nadis/Energy channel
  • Chakras
  • Panchakosha (5 sheaths)
  • Respiratory system
  • Nervous system

Teaching Practice

  • Demonstration
  • Alignment
  • Instructions

Teaching Methodology

  • Positive and conscious communication
  • Friendship and trust
  • Time management
  • Quality of a teacher
  • Use voice in the class
  • Mental and emotional preparation for teaching
  • Class preparation
  • Step by step class structure planning

  • Understanding Ayurveda to balance our energy system
  • Chakra Massage
  • 5 element theory applying to our body energy
  • Dhatus
  • Vayu
  • Tridosha

  • Kundalini Mantra Chant Level 2
  • Devi Prayer
  • Maun Sadhana
  • JapaSadhana
  • Meditation for kundalini
  • Preparation to meditation
  • Creating a foundation for kundalini meditation
  • Developing concentration
  • Art of cleaning and opening chakras
  • Mantra meditation for different daties of different chakras
  • Disturbances on kundalini meditation

  • Jalaneti
  • Rubber Neti
  • Jihwadhauti
  • Agnisar
  • KunjalKriya
  • Kapalbhati
  • Tratak

This practices will allow the students to feel a communion with the body, mind and senses. Body is the biggest shrine and a part of mother nature so this exercises allow you to love and feel yourself more. Each and every organ is recharged and that allow to sit for a long time in your kundalini awakening practices.

  • KosthyaSwasa (Diaphragmatic breathing) for prolonging and smooth breath
  • KapalBhati – For Awakening 3rd Eye and emotional cleansing
  • Bhastrika – For Awakening fire centre and Emotional Stability
  • Bhramari – Transforming Brain Waves and cleansing ajna and Sahasrar chakra
  • Nadi-shodhanam – For balancing both hemisphere and activate susumna
  • Dynamic of breath
  • Upper Susumna breathing
  • Lower Susumna breathing (Spinal breathing)
  • Understanding prana and Swasa

  • Serpent power
  • Why kundalini is sleeping
  • Risk to awakening kundalini
  • Food for kundalini awakening
  • Sex and kundalini
  • Tantric understaning of kundalini
  • Muladhar chakra
  • Swadhisthan chakra
  • Manipura chakra
  • Anahata chakra
  • Visuddhi chakra
  • Ajna chakra
  • Sahasrara chakra
  • Guru and disciple relation ship
  • Initiation
  • Faminine energy

  • Mulabandha (for stability and awakening of Kundalini)
  • Uddhiyanabandha (Abdominal lock for balancing inner organs)
  • Jalandhar bandha (throat lock)
  • MahaBandha
  • What is Energy blockages
  • Reasons of blocking the energy and chakras
  • Three majors energy blockges
  • Great Energy Lock (balancing the whole system to awake kundalini)

  • Jnana Mudra and Chin Mudra (to balance the fire and air energy to improve concentrationf)
  • Yoni Mudra: invokes the primal energy inherent in the womb or sourse of creation
  • Bhairava Mudra: help to unite the individual and supreme consciousness
  • HridayaMdura: Improve the vitality of the heart.it helps to release pent up emotion and remove emotional conflict.
  • Shambhavi Mudra: improve mental stability and state of thoughtlessness
  • Khechari Mudra: Practicing this a yogi trap the descending drops of amrita at vishudhi overcoming hunger and thirst, and rejuvenating the entire body.
  • ViparitKarani Mudra: It balance the activities of the thyroid. It balance the ida and pingalanadi so that kundalini can move through susumnanadi

  • Necessity of yoga nidra for kundalini practitioner
  • What type of yoga nidra is included in kundalinisadhana
  • Deep relaxstion
  • Subtle body awakening yoga nidra
  • 31 point blue star yoga nidra

We all know that only a light can lit the another light. Kundalini Yoga always should be practiced under an experienced teacher who has this experience. Yogi Vishnu and Swami Krishna they are well experienced and learned from the tradition. This is a important part for the transformation of the student.

Guruji’s guidance is so powerful and inspiring. The Kundalini TTC will guide your life ahead and inspire you in every moment of life. After the course also you can ask any question to your Master.

  • Sex and Spiritualtiy
  • Relationship between sex and kundalini
  • Importance of Brahmacharya for awakening
  • Discipline of Sex in daily life to maintain health and harmony
  • Tantra is not sacred sexuality, it is pure spirituality beyond sex

Once in a week students learn Indian classical dance, it is a powerful tool to bring relaxation and happiness. Classical dance in India contains lots of mudra and Shiva Shakti practices to unite our both masculine and feminine energy.

Students will receive the Reiki Level I training and they will be certified by our ashram and will be allowed to do reiki healing to anyone. You will receive a different manual and certificate.

Tibetan Sound bowl healing session will be organized one day for 2-3 hours to experience the sound vibration.

  • Initiation (Mantra Diksha): Guru Vishnu who is a Himalayan Master and disciple of Swami Veda Bharati will initiate you to the first step of Mantra Initiation so that student will start their journey towards the spiritual practice.
  • Energy Transmission (Shaktipat): We all know that only a light can lit the another light. Kundalini Yoga always should be practiced under an experienced teache. Yogi Vishnu and Swami Krishna are well experienced and learned from the ancient ad sacred tradition. This is a important part of the transformation process for the student.
  • Satsang (Spititual Guidance): Guruji’s guidance is so powerful and inspiring. The Kundalini TTC will guide your life ahead and inspire you in every moment of life. After the course, you can continue to ask your mster any questions or queries you may have about your practice and journey.
  • Reiki Healings: Levels I: Students will receive the Reiki Level I training and they will be certified by our ashram and will be allowed to do reiki healing to anyone. You will receive a different manual and certificate.
  • Sound Healing - 2 sessions: Tibetan Sound bowl healing session will be organized one day for 2-3 hours to experience the sound vibration.

Daily Schedule For 500 Hour Yoga Teacher Training

05:30 AMMorning Bell

06:00 AMTraditional Kundalini Yoga

08:00 AMPranayama & Mantra Chanting

09:15 AMBreakfast

10:45 - 11:45 AMKundalini Tantra Theory

11:45 - 12:30 PMYoga & Spritual Anatomy

01:00 PMLunch

03:00 - 04:00 PMYoga Philosophy

04:15 - 06:15 PMClassical Hatha Yoga, Alignment & Adjustment

06:30 - 07:30 PMKundalini Meditation

07:45 PMDinner

09:00 PMLights Off

Upcoming 500 Hour Kundalini Tantra Yoga TTC Dates

Dates Duration Price USD Status Book Now
01/07/2022 59 Days 2499 USD2799 USD 05 seats left Book Now
01/07/2022 59 Days 2499 USD2799 USD 07 seats left Book Now
01/08/2022 59 Days 2499 USD2799 USD 06 seats left Book Now
01/09/2022 59 Days 2499 USD2799 USD 08 seats left Book Now
01/10/2022 59 Days 2499 USD2799 USD 09 seats left Book Now
01/11/2022 59 Days 2499 USD2799 USD 07 seats left Book Now
01/12/2022 59 Days 2499 USD2799 USD 11 seats left Book Now
05/01/2023 53 Days 2499 USD2799 USD 10 seats left Book Now
01/02/2023 57 Days 2499 USD 2799 USD 10 seats left Book Now
01/03/2023 59 Days 2499 USD 2799 USD 11 seats left Book Now
01/04/2023 59 Days 2499 USD2799 USD 14 seats left Book Now
01/05/2023 59 Days 2499 USD2799 USD 15 seats left Book Now

Inclusion & Exclusions With This Course

Inclusions

  • All classes
  • Free Wifi-Internet facilities
  • 3 Vegetarian Yogic meals
  • Detox tea and juices
  • Nature Excursions
  • Daily detox cleansing with Cleansing Kit
  • Book and study materials
  • Himalayan Sunrise Tour
  • Kunjapuridevi temple visit
  • One Mala
  • Meditation on Ganga beach
  • Ganga Bath
  • Kundalini meditation in an ancient cave
  • One chakra Ayurveda message

What is not included in the course fees ?

  • Any expenses related to visa and travel.
  • Private accommodation- $600 additional.
  • Air-conditioner or a room heater- $300 additional
  • Any external costs, charity donations, food/beverages outside the ashram

Requirements / Suitability

  • People wanting to develop the skill of teaching in the path of traditional kundalini yoga and meditation
  • Beginners through to advanced yoga practitioners
  • Those wanting to awaken the hidden energy
  • Those with at least 6 months experience in practicing yoga or those with 200/300-hour certificates from other schools.
  • Those who are seeking a 500 Hour Yoga Alliance certificate after completion of the course
  • Those who are interested in teaching meditation kriya and kundalini practices & an open mind

Notes

  • The booking amount of $500 is Non- refundable, the remaining fee is paid on arrival.
  • If you would prefer private accommodation, there will be an additional cost of $600
  • If you require air conditioning there is an additional cost of $300.
  • The TTC starts on the 1st of every month and ends on the 29th of next month. Time allocated for self-study and practice time will be calculated in the total hours.
  • It is an intensive program, so you will not have time to study any other courses alongside this one.
  • The daily schedule may change according to weather and situations.

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Student Stories

I did my 500hr Kundalini training here and had a wonderful experience! The ashram felt like a second home to me and I'm so thankful to have gained this spiritual family! The teachers are extremely knowledgeable and helpful, the food is delicious and the ashram is in one of the best spots in Rishikesh! Already making plans to come back

Amber Ruff

Kundalini yoga ashram is like home. Everything you need is here and only steps away from the beautiful Ganga river. All of the teachers are very knowledgeable. I recommend to anyone who wants to experience the true yoga in India to come here and study.

Gina B

Positive: Professionalism, Quality I had an amazing month at the Kundalini Yoga Ashram, surrounded by beautiful people and learning from knowledgeable and trustworthy teachers/gurus. You will receive knowledge about practices that you can never get by self-study only. The schedule and kundalini practices (for the kundalini yoga teacher training) were intense and demanding full devotion. But on the other hand we also had a lot of fun, celebrating birthdays, Christmas, going for Sunday trips. Like one big kundalini yoga family I warmly recommend to visit this Ashram.

Nastja Kastelic

Excellent course of Kundalini Yoga 200hrs. TTC, Guru Vishnuji's teaching of Yoga Philosophy was too good it connects you with devine , all teachers are amazing they make it very easy anyone and at any age you can perform Yoga with an ease staff is very humble, food is also good one must experience this

Poonam Soni

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    Rishikesh, Uttarakhand 249137

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