by admin | May 10, 2022 | Surya Namaskar
Surya Namaskar is an age-old practice. It is one of the yogic practices, which can bring about wholesome changes in your body in a few steps. You will be amazed to know that it is a comprehensive practice, that brings about changes in the physical, mental, emotional,...
by admin | May 4, 2022 | Digestive System
You must have heard myriad times that bad digestion is the root of all evil. That is why it is important to keep your digestive system running. The other name for ‘Digestive Fire’, is ‘Digestive Agni’. Agni is what keeps all the body functions in progress. If the...
by admin | Apr 27, 2022 | Sleep Disorder Treatment
Sleep disorders like insomnia, restless legs syndrome, narcolepsy and sleep apnea can affect every aspect of your life including your safety, relationships, school and work performance, thinking, mental health, weight and the development of diabetes and heart disease....
by admin | Apr 19, 2022 | Uncategorised
Through certain cleansing practices, you can restore the body to its natural health and well being by eliminating all the accumulated radicals. “Kriyas” are a series of key exercises that will help you cleanse and purify your body in a natural and effective way. The...
by admin | Apr 11, 2022 | Yogic Diet
Food is a basic requirement for the body to function, without food the human body will perish in only a couple of months. Proper diet is key to ensure optimal functioning of the body. Many people on the yoga path will choose to maintain a vegan diet. Veganism calls...
