How Can I Boost My Immune System Fast?

How Can I Boost My Immune System Fast?

The number of white blood cells in your body increases by doing Yoga regularly. When your body’s immune system becomes robust, then no virus or germ can infect you. The immune system, fighting the diseases in your body, ends it automatically. In this way, you...
5 Yoga Poses To Relieve Back Pain

5 Yoga Poses To Relieve Back Pain

The word Yoga originates from the Sanskrit word ”yuj”, which means ”to connect”. There are two meanings of Yoga, first- joining and second- samadhi. Unless and until you can connect with yourselves, it isn’t easy to attain the level of...
Five Benefits Of Meditation For Old Age Group

Five Benefits Of Meditation For Old Age Group

Meditation and its after-effects have gained favour worldwide. It has scientifically proven benefits too. The process involves focusing on the mind, relaxing it, and redirecting your thoughts. You will come across a variety of meditation processes. They are...