by admin | Aug 31, 2026 | Kino MacGregor, Mayurasana
Kino MacGregor Explains How To Do Mayurasana First things first, Kino MacGregor is a renowned Ashtanga Yoga teacher, writer and digital business woman. She received certification in Ashtanga Yoga from Sri K. Pattabhi Jois. She has several books under her belt, and is...
by admin | Aug 3, 2026 | Yoga Blog
It is true that yoga cannot really cure cancer. However, it can help you mitigate the after-effects of the disease and treatment. It is a complementary therapy, recognised by western medicine practitioners today. Yoga helps you to recover psychologically and makes you...
by admin | Jun 10, 2026 | Yoga Blog
Hatha is the umbrella term for any type of yoga that practices physical postures. Most types of yoga taught in the west actually stem from hatha yoga. Studios often use the term to describe their beginners’ classes, which are slower in pace and focus on teaching the...
by admin | May 26, 2026 | Back Pain, Back Pain, Kundalini Yoga TTC, Yoga, Yoga Pose
You must have heard people saying, “There is some purpose in pain.” Only a person in pain will know what that means. Back pain, whether it is severe, acute, or continuous numbing pain, makes you feel tired, depressed, and sometimes angry. Every day when you wake up,...
by admin | May 8, 2026 | Yoga Blog
Yoga Retreats Rock Many of us practice yoga because it is known to have a lot of different benefits, not just for physical health but also spiritual and emotional health. Yoga is a holistic approach to an overall well being if practiced as intended. But while there...
