The word Yoga originates from the Sanskrit word ”yuj”, which means ”to connect”. There are two meanings of Yoga, first- joining and second- samadhi. Unless and until you can connect with yourselves, it isn’t easy to attain the level of samadhi. It is not just exercise but science-based physical activity. In this, the brain, body, and soul meet each other. At the same time, there is harmony between humans and nature. It is a way of living life properly. Yoga is a practice that includes asanas, meditation, kriyas, etc.

Asana is that state of the body in which you can keep your body and mind calm and stable. According to the tradition of Yoga Shastras, there are eighty-four million postures. One can distinguish Asanas into two groups:-

  • Dynamic Asana- These asanas involve a lot of body movements.
  • Steady Asana- These asanas involve little or no body movement.

Top 5 Yoga asanas for Back Pain

  • Bhujangasana
  • Bhujangasana or Cobra Pose is a reclining back-bending asana. The name Bhujangasana comes from the Sanskrit word ‘bhujanga’ which translates to ‘snake’ or ‘serpent’ and ‘asana’ meaning ‘posture’.


  • Gomukhasana
  • Gomukhasana usually causes heaps of moaning from understudies during a yoga class. However, we as a whole should rehearse the posture all the more regularly. For example, the arm position extends the armpits and the backs of the upper arms (the rear arm muscles) and opens the chest. However, if you are a pregnant woman, do not do this asana in the first three months.


  • Halasana
  • Halasana is an ideal yoga that is especially famous for some sort of Yoga rehearses. It includes lying on your back and setting your feet on the floor behind your head. Halasana extends your spine and boosts, fortifies, and conditions your back muscles. It forestalls and eases snugness in your neck, bears, and back. The posture additionally strengthens your shoulders, arms, and legs.


  • Padahasta Asana
  • It consists of the sum of the two words ‘Pada,’ i.e., foot, and ‘Hasta,’ i.e., hand. While doing this Yoga, the hands are kept close to the feet on the ground. That is why it is called Padahastasana. You will feel stretches in the back, hips, and thighs, resulting in staying firm.


  • Chakrasana
  • Chakrasana is one of the Chakrasana is one of the excellent backward bending asanas that helps yoga practitioners. It is a very good asana for improving the elasticity of the spinal cord.



    If you are doing Yoga for the first time, do it under the supervision of the instructor. According to your age, illness, and ability, it will tell you the appropriate yoga asana. However, there are many diseases in which some yoga postures are best not done, so it is better that you do it under the supervision of a yoga trainer.