by admin | Apr 27, 2022 | Health & Wellness
Sleep disorders like insomnia, restless legs syndrome, narcolepsy and sleep apnea can affect every aspect of your life including your safety, relationships, school and work performance, thinking, mental health, weight and the development of diabetes and heart disease....
by admin | Apr 11, 2022 | Health & Wellness
Food is a basic requirement for the body to function, without food the human body will perish in only a couple of months. Proper diet is key to ensure optimal functioning of the body. Many people on the yoga path will choose to maintain a vegan diet. Veganism calls...
by admin | Aug 16, 2021 | Health & Wellness
The number of white blood cells in your body increases by doing Yoga regularly. When your body’s immune system becomes robust, then no virus or germ can infect you. The immune system, fighting the diseases in your body, ends it automatically. In this way, you...
by admin | Aug 3, 2021 | Health & Wellness
The word Yoga originates from the Sanskrit word ”yuj”, which means ”to connect”. There are two meanings of Yoga, first- joining and second- samadhi. Unless and until you can connect with yourselves, it isn’t easy to attain the level of...
