100 Hour Kundalini Yoga Teacher Training in Rishikesh,India

100 Hour Kundalini Yoga Teacher Training in Rishikesh

When we experience intense physical and emotional upheaval, Kundalini Yoga can help us. Our consistent practice enables us to find the joy and positivity that is missing from our lives. Kundalini yoga awakens the true source of limitless energy lying dormant in all of us and teaches how to use this energy to its full potential. Kundalini Yoga can benefit our lives so abundantly. Though relatively short, our 100 Hour Kundalini Yoga Teacher training in Rishikesh India gives you the knowledge you need to begin your journey and go deeper into your personal practice. Our 100 hour course will also prepare you for teaching.

Our 100 hour Kundalini Yoga TTC Rishikesh India, our course and practical training equips you with the knowledge you need to confidently teach this exciting and vibrant style of yoga. Kundalini Tantra is also discussed in great detail, especially its importance in spiritual and physical development.Meditation is an important part of all yoga practice but especially in Kundalini Yoga. You will learn about meditation and various techniques and methods to improve your meditation teaching.

You will also discover concepts and theories in Philosophy which will underpin your whole learning experience and help you to truly understand your practice and the history of Yoga. You will also learn how to use verbal cues and alignment methods to correct and support your students and prevent injury. During Anatomy and Physiology you will gain a deep and systematic understanding of the functioning of the body and how this relates to all aspects of yogic practice.

300 Hour Kundalini Yoga Teacher Training in Rishikesh

You will learn about Kriyas (as taught by yogi Bhajan) and their importance and practical application and benefits. You will also discover how to balance body and mind with breath and breath retention (Pranayama) and how to cleanse and clean the body with basic shatkarma. You will also learn Hatha Yoga, and Kundalini Theory.Our Teachers are all experts in their field and will teach you in an engaging and comprehensible way. They will help you to de-mystify and uncover the hidden treasures of Kundalini Yoga and Kundalini Tantra and experience the health benefits of cleansing, purifying and healing your body and mind on all levels.

What to Expect

Our 100 hour Kundalini Yoga Teacher Training in Rishikesh India is comprehensive and gives you a clear analyisis and deep understanding of Kundalini Yoga and its practical application. Our teachers are committed to your learning and development and have a vast and expert-level of knowledge and understanding in their field. Upon completing this course, you will feel confident enough to go away and teach your own Kundalini Yoga classes.

Supreme techniques and wisdom have been passed down through ancient lineages, dedicated to healing, recovering, detoxification, energy enhancement and cultivation. These techniques are fast disappearing in this modern age and so learners must seek out this knowledge in order to advance upon their journey. If this sounds like the kind of thing you would be interested in learning, then look no further. This course is for you.

Course Highlights

This Course covers all the important aspects of Kundalini Yoga and Kundalini Tantra practice. We will teach you the best techniques to heal, detox and raise the energy levels both in body and mind. You will understand how to awaken this dormant cosmic energy and how to open and heal the chakras.

Main Topics and Syllabus of Our 100 Hour Kundalini Yoga Courses in Rishikesh Are:

  • Precise knowledge and practical application of Asanas and the sequencing, optimum conditions and precautions (both Hatha and Kundalini Yoga)
  • Exclusive sessions on how to manage a yoga class or group helping you to build your confidence as a Yoga Teacher.
  • Anatomy and Physiology of the human body, explained in complete detail.
  • How to open and balance the chakras and how to best utilise them in both your personal and teaching practices.
  • The understanding and wisdom to identify and guide which of your students may have unique and specific needs and how to create an accessible and informative yoga session for them so that they can receive the maximum health benefits.
  • Yogic philosophy including the origins of Yoga, Patanjalis, the Vedas and much, much more.
  • A practical approach to Pranayama, Shatkarma, Bandha and Mudra.
  • Kundalini Tantra and Yoga theory
  • Meditation and Yoga Nidra

What you will learn

  • Kundalini Practice (to awake the hidden energy)
  • Tantra practices (To unite and balance the shiva and shakti)
  • Hatha Yoga (for physical health and flexibility)
  • Pranayama (for energy balance and proper breathing)
  • Meditation (for calming and relaxing the mind to achieve stillness and stability in our life )
  • Bandhas (For awaken the hidden energy and channeling the energy in the proper direction)
  • Mudras (Yogic gestures that help you to save your energy so that you can make yourself always happy )
  • Philosophy (you can understand your life better and the function of kundalinishakti)
  • Satkarma (Detox cleansing will help you to make yourself lighter and open to awake the enegy)


  • All classes
  • Free Wifi-Internet facilities
  • 3 Vegetarian Yogic meals
  • Detox tea
  • Nature Excursions
  • Daily detox cleansing with Cleansing Kit
  • Book and study materials
  • Himalayan Sunrise Tour
  • Kunjapuridevi temple visit
  • One Mala
  • Meditation on Ganga beach
  • Ganga Bath
  • Kundalini meditation in an ancient cave

What is not included in the course fees ?

  • Any expenses related to visa and travel.
  • Private accommodation- 250 USD additional.
  • Air-conditioner or room heater- 75 USD additional

For whom

  •  Anyone looking to develop their teaching skills in the path of traditional kundalini Tantra and meditation
  •  Beginners through to and advanced yoga practitioners.
  •  Those who are looking to awaken Kundalini energy
  •  At least 6 month of Yoga experience, if you have completed 200 or 300 hours Yoga Teacher Training through another school then even better
  •  Those who are seeking 200hr yoga alliance certificate after completion of this course
  •  Those who are looking to teach meditation, tantra and kundalini practices


  • Ayurvedic treatment and Nautral Healings Treatment
  • Airport pick up from Delhi airport - 75 USD, from Dehradun 22 USD
  • Ayurvedic Doctor and Astrology Consulatation 20 USD each


  • The booking amount of 200 USD is non refundable, remaining fee needs to be paid on arrival.
  • There will be an additional cost of 75 USD for private accommodation & 75 USD for Air conditioners if needed.
  • The TTC starts from 1st of every month and ends on 14th of that same month. The self study and practice time will be calculated into the total hours.
  • This is an intensive programme, so you will not be able or have time to complete any other courses alongside this programme.
  • The daily schedule may change according to weather and situations

Upcoming 100 Hour Kundalini Tantra Yoga TTC Dates

Start Date End Date Price USD Status Book Now
05/01/2023 17/01/2023 $799 Available Book Now
01/02/2023 15/02/2023 $799 Available Book Now
01/03/2023 15/03/2023 $799 Available Book Now
01/04/2023 15/04/2023 $799 Available Book Now
01/05/2023 15/05/2023 $799 Available Book Now
01/06/2023 15/06/2023 $799 Available Book Now
01/07/2023 15/07/2023 $799 Available Book Now
01/08/2023 15/08/2023 $799 Available Book Now
01/09/2023 15/09/2023 $799 Available Book Now
01/10/2023 15/10/2023 $799 Available Book Now

Note:This is a New Year offer price valid only if you are confirming your advance booking before 10 Jan 2021.

  • Founder of Kundalini Yoga
  • History of Kundalini Yoga Practices
  • Difference of Kundalini yoga and other yoga practices
  • What is not kundalini yoga?
  • Misunderstaning of kundalini yoga
  • kundalini yoga in different tradition of the world
  • Is it safe to practice kundalini yoga from a normal yoga teacher and school?
  • Finding a real Master to learn kundalini yoga
  • Different Traditions of Kundalini yoga

  • Must have basics of yoga practices
  • Atleast someone has the regular practices of meditation
  • For last one year no drugs and smoking marijuana
  • Any mental dieseases are not qualified
  • Someone have divotion and trust to the teacher and respect to the tradition
  • It is not a religion so religious people should understand in the begining

  • Proper Sitting, Breathing and relaxatioin
  • Prper focus on the point which will be guided
  • Detox and removal of toxins from the body

  • Prarthanasana (The prayer pose -to have reverence)
  • Padahastasana (The standing forward bend - to awake Muladhar Chakra)
  • Tadasana (The Tree Pose - for nourishing our spiritual aspiration)
  • Trikonasana (The Triangle pose)
  • Sahaja Agnisar Dhauti (Awakening inner fire - in Manipura Chakra)
  • Vajrasana (Thunderbolt pose -to cleanse Vajra nadi to promote ascendance of the sexual energy towards upper chakras)
  • Shalabhasana (The Locust pose –Increases the blood supply to the sacrum and lower back)
  • Dhanurasana (The Bow pose – remove constipation and improve digestion)
  • Ardha Matsyendrasana (The Lord of the Fishes pose)
  • Uddiyana Bandha (Upward flying lock)
  • Paschimottanasana (The back stretching pose)
  • Janushirshasana (The head to knee pose- eliminate laziness and weakness)
  • Ushtrasana (The Camel Pose-arousing Manipura chakra)
  • Naukasana (The boat pose – alleviates anxiety and nervousness)
  • Supta Vajrasana (The Reclining Thundrebolt pose – guides the sexual energy through Vajra nadi towards brain)
  • Garudasana (The Eagle pose – improve balance and co-ordination)
  • Nauli Kriya (The Navel Cleansing- Balance the three humours of the body kapha-vata-pitta)
  • Ardha Shirshasana (Half head stand- rejuvenate the brain cells)
  • Shashankasana (The Hare pose – remove stress, arrogance, selfishness and anger)
  • Pavanamuktasana (Massages the internal organ and decongests the liver and sexual organs)
  • Bhujangasana a(Cobra pose- to awake heart chakra)

  • Rules and Preparation
  • Postures
  • Chakra Sadhana
  • Practices to awaken Ajna Chakra
  • Practices to awake Mooladhar Chakra
  • Practices to awake Swadhisthan Chakra
  • Practices to awake Manipura Chakra
  • Practices to awake Anahata Chakra

  • Jnana Mudra and Chin Mudra (to balance the fire and air energy to improve concentrationf)
  • Yoni Mudra: invokes the primal energy inherent in the womb or sourse of creation
  • Bhairava Mudra: help to unite the individual and supreme consciousness
  • Hridaya Mdura: Improve the vitality of the heart.it helps to release pent up emotion and remove emotional conflict.

  • Necessity of yoga nidra for kundalini practitioner
  • What type of yoga nidra is included in kundalini sadhana
  • Deep relaxstion
  • Subtle body awakening yoga nidra

In kundalini Yoga of yogi bhajan, a kriya is a series of postures (asana), breath, and sound that work toward a specific outcome. Practicing a kriya initiates a sequence of physical and mental effects.

  •  Principles of 10 bodies
  •  Set of pranayama and meditation in Kundalini Yoga tought by yogi Bhajan
  •  You will learn
  •  Basic Breath series meditation- series 1-3
  •  Sodarshan Chakra Kriya 1-2
  • Sadhana Mantra for the Aquarian Age

  • Archer pose (Virbhadrasana)
  • Baby Pose (Garbhasana)
  • Back rolls
  • Strectch backward
  • Boat pose
  • Bow pose
  • Bridge pose
  • Butterfly pose
  • Camel pose
  • Cat –cow
  • Cat stretch
  • Cobra pose
  • Chair pose
  • Corpse pose
  • Celibate pose
  • Crow pose
  • Guru pranam
  • Ego eradicator
  • Frog pose
  • Front bends
  • Fish pose
  • Kundalini lotus
  • Leg lift
  • Lift nerve stretch
  • Life nerve stretch

This practices will allow the students to feel a communion with the body, mind and senses. Body is the biggest shrine and a part of mother nature so this exercises allow you to love and feel yourself more. Each and every organ is recharged and that allow to sit for a long time in your kundalini awakening practices.

  • Warm up Exercises
  • Feet and ankle exercises
  • Knee movement
  • Hip movement and rotation
  • Leg cradle
  • Side bening
  • Arms movement
  • Arm swing
  • Elbow movement
  • Wrist and hand movement
  • Neck exercises
  • Chin, jaw, mouth, toungue, eye and head exercises

Surya kriya is the practices which allow to awaken our internal hidden power. In the beginning it goes like sun salutation and in the end it awaken your energy center and balance yourself completely. The practices are done with the Bija Mantra.

  • Nadis/Energy channel
  • Chakras
  • Panchakosha (5 sheaths)
  • Respiratory system

  • Sex and Spiritualtiy
  • Relation between sex and kundalini

Once in a week students learn indian classical dance, it is a powerful tool to bring relaxation and happiness. Classical dance in india contains lots of mudra and shiva Shakti practices to unite our both masculine and feminine energy.

  • Kundalini Mantra Chant
  • Japa Sadhana
  • Meditation for kundalini
  • Preparation to meditation
  • Creating a foundation for kundalini meditation
  • Developing concentration

  • Jala neti
  • Rubber Neti
  • Kapalbhati
  • Tratak

  • Introduction to Kundalini Yoga
  • Defination of the Chakra
  • Understanding the Chakra
  • Mooladhara Chakra
  • Swadhisthan Chakra
  • Manipura Chakra
  • Anahata Chakra
  • Vishudhhi chakra

  • Kosthya Swasa (Diaphragmatic breathing) for prolonging and smooth breath
  • Kapal Bhati – For Awakening 3rd Eye and emotional cleansing
  • Bhastrika – For Awakening fire centre and Emotional Stability
  • Bhramari – Transforming Brain Waves and cleansing ajna and Sahasrar chakra
  • Nadi-shodhanam – For balancing both hemisphere and activate susumna
  • Dynamic of breath

Through Kirtan and Mantra chant we express our feeling to Divinity and it is a easiest way to feel divine within. Students will learn mantra and kirtan so that that can create joyfulness with their students and prepare the surroundings with a powerful vibration

India has been the place of Tantra for thousand of years and Shiva symbolizes the male energy and Shakti symbolizes the femine energy. We visit Kunjapuri Devi temple and some other Shakti temple to experience the power of kundalini.

Guruji’s guidance is so powerful and inspiring. The Kundalini TTC will guide your life ahead and inspire you in every moment of life. After the course also you can ask any question to your Master.

Daily Schedule For 100 Hour Yoga Teacher Training

05:30 AMMorning Bell

06:00 AMTraditional Kundalini Yoga

08:00 AMPranayama & Mantra Chanting

09:15 AMBreakfast

10:45 AM - 11:45 AMKundalini Tantra Theory

11:45 AM - 12:30 PMYoga & Spritual Anatomy

01:00 PMLunch

03:00 PM - 04:00 PMYoga Philosophy

04:15 PM - 06:15 PMClassical Hatha Yoga, Alignment & Adjustment

06:30 PM - 07:30 PMKundalini Meditation

07:45 PMDinner

09:00 PMLights Off

Student Stories

I did my 500hr Kundalini training here and had a wonderful experience! The ashram felt like a second home to me and I'm so thankful to have gained this spiritual family! The teachers are extremely knowledgeable and helpful, the food is delicious and the ashram is in one of the best spots in Rishikesh! Already making plans to come back

Amber Ruff

Amber Ruff

Kundalini yoga ashram is like home. Everything you need is here and only steps away from the beautiful Ganga river. All of the teachers are very knowledgeable. I recommend to anyone who wants to experience the true yoga in India to come here and study.

Gina B

Gina B

Positive: Professionalism, Quality I had an amazing month at the Kundalini Yoga Ashram, surrounded by beautiful people and learning from knowledgeable and trustworthy teachers/gurus. You will receive knowledge about practices that you can never get by self-study only. The schedule and kundalini practices (for the kundalini yoga teacher training) were intense and demanding full devotion. But on the other hand we also had a lot of fun, celebrating birthdays, Christmas, going for Sunday trips. Like one big kundalini yoga family I warmly recommend to visit this Ashram.

Nastja Kastelic

Nastja Kastelic

Excellent course of Kundalini Yoga 200hrs. TTC, Guru Vishnuji's teaching of Yoga Philosophy was too good it connects you with devine , all teachers are amazing they make it very easy anyone and at any age you can perform Yoga with an ease staff is very humble, food is also good one must experience this

Poonam Soni

Poonam Soni

  • Address
  • Behind Laxman Jhula Police Station, Laxman Jhula, Rishikesh, Uttarakhand, India - 249302

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