100 Hour Kundalini Yoga Teacher Training in Rishikesh

• Founder of Kundalini Yoga
• History of Kundalini Yoga Practices
• Difference of Kundalini yoga and other yoga practices
• What is not kundalini yoga?
• Misunderstaning of kundalini yoga
• kundalini yoga in different tradition of the world
• Is it safe to practice kundalini yoga from a normal yoga teacher and school?
• Finding a real Master to learn kundalini yoga
• Different Traditions of Kundalini yoga

• Must have basics of yoga practices
• Atleast someone has the regular practices of meditation
• For last one year no drugs and smoking marijuana
• Any mental dieseases are not qualified
• Someone have divotion and trust to the teacher and respect to the tradition
• It is not a religion so religious people should understand in the begining

• Proper Sitting, Breathing and relaxatioin
• Prper focus on the point which will be guided
• Detox and removal of toxins from the body

• Prarthanasana (The prayer pose -to have reverence)
• Padahastasana (The standing forward bend - to awake Muladhar Chakra)
• Tadasana (The Tree Pose - for nourishing our spiritual aspiration)
• Trikonasana (The Triangle pose)
• Sahaja Agnisar Dhauti (Awakening inner fire - in Manipura Chakra)
• Vajrasana (Thunderbolt pose -to cleanse Vajra nadi to promote ascendance of the sexual energy towards upper chakras)
• Shalabhasana (The Locust pose –Increases the blood supply to the sacrum and lower back)
• Dhanurasana (The Bow pose – remove constipation and improve digestion)
• Ardha Matsyendrasana (The Lord of the Fishes pose)
• Uddiyana Bandha (Upward flying lock)
• Paschimottanasana (The back stretching pose)
• Janushirshasana (The head to knee pose- eliminate laziness and weakness)
• Ushtrasana (The Camel Pose-arousing Manipura chakra)
• Naukasana (The boat pose – alleviates anxiety and nervousness)
• Supta Vajrasana (The Reclining Thundrebolt pose – guides the sexual energy through Vajra nadi towards brain)
• Garudasana (The Eagle pose – improve balance and co-ordination)
• Nauli Kriya (The Navel Cleansing- Balance the three humours of the body kapha-vata-pitta)
• Ardha Shirshasana (Half head stand- rejuvenate the brain cells)
• Shashankasana (The Hare pose – remove stress, arrogance, selfishness and anger)
• Pavanamuktasana (Massages the internal organ and decongests the liver and sexual organs)
• Bhujangasana a(Cobra pose- to awake heart chakra)

• Rules and Preparation
• Postures
• Chakra Sadhana
• Practices to awaken Ajna Chakra
• Practices to awake Mooladhar Chakra
• Practices to awake Swadhisthan Chakra
• Practices to awake Manipura Chakra
• Practices to awake Anahata Chakra

• Jnana Mudra and Chin Mudra (to balance the fire and air energy to improve concentrationf)
• Yoni Mudra: invokes the primal energy inherent in the womb or sourse of creation
• Bhairava Mudra: help to unite the individual and supreme consciousness
• Hridaya Mdura: Improve the vitality of the heart.it helps to release pent up emotion and remove emotional conflict.

• Necessity of yoga nidra for kundalini practitioner
• What type of yoga nidra is included in kundalini sadhana
• Deep relaxstion
• Subtle body awakening yoga nidra

In kundalini Yoga of yogi bhajan, a kriya is a series of postures (asana), breath, and sound that work toward a specific outcome. Practicing a kriya initiates a sequence of physical and mental effects.

•  Principles of 10 bodies
•  Set of pranayama and meditation in Kundalini Yoga tought by yogi Bhajan
•  You will learn
•  Basic Breath series meditation- series 1-3
•  Sodarshan Chakra Kriya 1-2
• Sadhana Mantra for the Aquarian Age

• Archer pose (Virbhadrasana)
• Baby Pose (Garbhasana)
• Back rolls
• Strectch backward
• Boat pose
• Bow pose
• Bridge pose
• Butterfly pose
• Camel pose
• Cat –cow
• Cat stretch
• Cobra pose
• Chair pose
• Corpse pose
• Celibate pose
• Crow pose
• Guru pranam
• Ego eradicator
• Frog pose
• Front bends
• Fish pose
• Kundalini lotus
• Leg lift
• Lift nerve stretch
• Life nerve stretch

This practices will allow the students to feel a communion with the body, mind and senses. Body is the biggest shrine and a part of mother nature so this exercises allow you to love and feel yourself more. Each and every organ is recharged and that allow to sit for a long time in your kundalini awakening practices.

• Warm up Exercises
• Feet and ankle exercises
• Knee movement
• Hip movement and rotation
• Leg cradle
• Side bening
• Arms movement
• Arm swing
• Elbow movement
• Wrist and hand movement
• Neck exercises
• Chin, jaw, mouth, toungue, eye and head exercises

Surya kriya is the practices which allow to awaken our internal hidden power. In the beginning it goes like sun salutation and in the end it awaken your energy center and balance yourself completely. The practices are done with the Bija Mantra.

• Nadis/Energy channel
• Chakras
• Panchakosha (5 sheaths)
• Respiratory system

• Sex and Spiritualtiy
• Relation between sex and kundalini

Once in a week students learn indian classical dance, it is a powerful tool to bring relaxation and happiness. Classical dance in india contains lots of mudra and shiva Shakti practices to unite our both masculine and feminine energy.

• Kundalini Mantra Chant
• Japa Sadhana
• Meditation for kundalini
• Preparation to meditation
• Creating a foundation for kundalini meditation
• Developing concentration

• Jala neti
• Rubber Neti
• Kapalbhati
• Tratak

• Introduction to Kundalini Yoga
• Defination of the Chakra
• Understanding the Chakra
• Mooladhara Chakra
• Swadhisthan Chakra
• Manipura Chakra
• Anahata Chakra
• Vishudhhi chakra

• Kosthya Swasa (Diaphragmatic breathing) for prolonging and smooth breath
• Kapal Bhati – For Awakening 3rd Eye and emotional cleansing
• Bhastrika – For Awakening fire centre and Emotional Stability
• Bhramari – Transforming Brain Waves and cleansing ajna and Sahasrar chakra
• Nadi-shodhanam – For balancing both hemisphere and activate susumna
• Dynamic of breath

Through Kirtan and Mantra chant we express our feeling to Divinity and it is a easiest way to feel divine within. Students will learn mantra and kirtan so that that can create joyfulness with their students and prepare the surroundings with a powerful vibration

India has been the place of Tantra for thousand of years and Shiva symbolizes the male energy and Shakti symbolizes the femine energy. We visit Kunjapuri Devi temple and some other Shakti temple to experience the power of kundalini.

Guruji’s guidance is so powerful and inspiring. The Kundalini TTC will guide your life ahead and inspire you in every moment of life. After the course also you can ask any question to your Master.