500-hour Kundalini Yoga Teacher Training in Bali

Our 500-hour Kundalini Yoga Teacher Training in Bali offers a unique method to refine your teaching approach and practice in a supportive setting. The 500-hour kundalini Yoga TTC is a thorough training curriculum designed to increase your understanding of and competence in Kundalini yoga. Students can receive safe, practical assistance through asanas and other practices, regardless of their background. Our instructors are skilled at creating a calm and supportive environment that allows students to connect with their inner selves and experience the transformative power of yoga. We give you a once-in-a-lifetime opportunity to advance your yoga practice, learn practical teaching methods, and take in Bali’s breathtaking natural beauty.

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Why Take 500 Hour Kundalini Yoga Teacher Training.

Kundalini yoga awakens the true source of limitless energy lying dormant in all of us and teaches us how to use this energy to its full potential. Kundalini Yoga can benefit our lives so abundantly.

With our 500 Hour Kundalini Yoga Teacher Training, here in Bali you will have a full teaching schedule of each topic relating to Kundalini and the Kriya practices. - concepts and theories in Kundalini Philosophy; verbal cues and alignment methods to correct and support your students and prevent injury, Kundalini Pranayama  - intense breath work and practice to clear the inner energy channels- the Chakra’s so that the energy can flow freely. Kundalini Anatomy and Physiology where you will gain a deep and systematic understanding of the functioning of the body and how this relates to all aspects of yogic practice and the subtle body; Hatha Yoga to provide a basis for the basic asana and Kundalini Theory. Kundalini Mantra and Chanting so that you feel and align the sound and vibration in your inner being. The Chakras and the meaning behind each Chakra, how they impact our moods, emotions if they blocked.

As a result, creative potential is invoked with abounding positivity and one is relieved from the stress and gloom of the past and with continuous bhakti (i.e. devotion) in Kundalini Yoga. Further, one also gets to realize the true objectives of his professional worth and skill and thus sets out to fulfill his major and bigger purpose in life with full, unprecedented, and unparalleled zest. The 500-hour Kundalini yoga teacher training course in Bali, Indonesia holds the key to great health and personal success.

The spine is the tree of life – let your roots stabilize and your branches sway to the beat of your heart.

Kundalini yoga may benefit students due to its unique spiritual and physical growth approach. A few benefits of the Kundalini awakening include a happier life, a closer spiritual connection, heightened awareness, more creativity, and better physical health. We also provide a holistic yoga plan that blends yoga’s psychological, spiritual, and physical components. This may help students understand who they are and how they fit into the world. Join us for our 500-hour kundalini yoga teacher training course in Bali if you are ready to improve your teaching and practising.

Beginner to Advanced Level Kundalini Yoga TTC

Our best 500-hour Kundalini Yoga TTC Bali will enhance your teaching skills, and it should have a breadth of information and a variety of yoga styles. Our Kundalini Yoga Ashram 500-hour yoga course is the best choice if you want to complete both basic yoga teacher training and advanced yoga training simultaneously. A Kundalini Yoga Ashram is the best location for you. Every yoga asana, from the most basic to the most difficult, is covered over the two-month Kundalini Yoga Ashram program, which is incredibly regimented and challenging. After finishing our 500-hour yoga teacher training curriculum, you will be qualified, well-versed, and confident enough to begin instructing advanced yoga sessions.

One of the best places to learn kundalini yoga is the Kundalini Yoga Ashram. We put much effort into providing a top-notch, detailed curriculum that enables students to teach kundalini yoga confidently and competently while promoting individual growth and change in a friendly environment. You must complete the 300-hour kundalini yoga TTC in Bali to be eligible to register for the 500-hour program there. The focus is on in-depth practice, learning, and community, although the overall structure of the daily routine is comparable to that of the 200 or 300-hour programs.

500 Hr Kundalini Yoga TTC

Why Choose 500 Hour Yoga Teacher Training Course

Why Chose Kundalini Yoga Ashram In Bali, Indonesia

  • At our ashram located at Bali, with a sprawling space amid greenery, the stretch of mountains at the feet of the Ganga. We offer 500-hour Kundalini yoga courses in Indonesia, where our main aim is to equip you with the skills and in-depth knowledge to become a versatile instructor of Kundalini Yoga and to be eligible to teach and pass on your knowledge and spirituality to inspire others to live their true and best lives. Our course is certified and recognized by Yoga Alliance.
  • Any level is able to take this course- from beginners just starting their yoga journey or those already teaching other forms of yoga.
  • You will have the ability to take your practice to another level, another dimension, this500  hour practice includes all the necessary requirements for you to shine your inner light.

Live the light, spread the light, be the light

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Some of the key skills gained from you 500 Hours Kundalini Yoga TTC Programme at Kundalini Yoga Ashram include, but are not limited to

  • Performing and sequencing Asana, along with the theory, methodology, and different variations.
  • The art of teaching – how to teach confidently and competently and manage and instruct classes and sessions.
  • Comprehensive understanding of anatomy, physiology, the human body, and the practical application of this knowledge during a yoga class.
  • A deep understanding of Chakras as well as how to open and balance them.
  • Yogic Philosophy and knowledge, underpins and supports all of your yoga practice.
  • How to use verbal cues, adjustments, and alignments to prevent injury and discomfort in your practice and classes.
  • Pranayama and Shatkarma.
  • How to clean and prepare the body for asana, meditation, and optimum health.
  • Meditation techniques will improve your life and your students’ lives on every level.
  • Kundalini Theory.
  • Kundalini Methodology.

Free Day

Sunday is free day and we have excursion tours arranged which are part of the full program. All are included in your course fees. On Sundays you will receive only breakfast and you can enjoy your lunch and dinner outside in the many beautiful cafes & restaurants.

What Are The Main Highlights Of Kundalini Yoga Training Course

The Dimensions of Kundalini Yoga will be revealed to you in great detail. All tissues of the body begin to heal and detoxify which will lead to the release of supreme Kundalini energy, resulting in peace and bliss. Our curriculum will also cover the major ways in which this energy can unfold and manifest itself. Our students are trained to understand when their chakras may not be open or balanced and what to do to rectify this. The key highlights of this course are as follows:-

  • Kundalini Kriya Practices
  • Kundalini Breath Work
  • Kundalini Mantra and Chanting
  • Kundalini Anatomy
  • Kundalini Philosophy
  • Raising the shakti energy
  • Becoming conscious
  • Top world-class authentic teachings
  • Following the traditional lineage of our Gurus and forefathers
  • Location and vibrational energy within the ashram
  • Access to experts in the subject matter.
  • Group Reiki Session
  • Sound healing session
500 Hour Kundalini Yoga Teacher Training

  • Kundalini Yoga Traditions of Indonesia
  • Development of Kundalini Yoga
  • Kundalini and other types of yoga
  • What kundalini is not?
  • Kundalini yoga in different traditions of the world
  • Is it safe to practice kundalini yoga from a normal yoga teacher and school?
  • How to know who is a kundalini yoga teacher
  • dangers of kundalini yoga

  • Must have firm knowledge of yoga and learned from a good teacher
  • 6 months of regular practice
  • No drug/marijuana use
  • Not have any mental health problems or instabilities which are causing you distress or affecting your day-to-day life in a way which may prevent you from completing the course or participating in a demanding schedule.
  • You must have devotion and trust to the teacher and respect to the traditions of Kundalini and Yoga.
  • This is not a religious course, so people of any faith can practice Kundalini Yoga.

  • Proper Sitting, Breathing and relaxation
  • Proper focus on the point which will be guided
  • Detox and removal of toxins from the body

  • Alignment, Assist and Adjustment
  • Surya namaskar (sun salutation)
  • Chandra namaskar (moon salutation)
  • Bharadvajasana
  • Lolasana – swinging pose
  • Kukkutasana – rooster pose
  • Sarpasana – snake pose
  • Shalabhasana – locust pose
  • Dhanurasana – bow pose
  • Paschimottanasana – seated forward bend
  • Janusirshasana – head to knee pose
  • Parivirtajanusirshasana – revolving head to knee pose
  • Sarvangasana – shoulder stand
  • Padamsarvangasana – shoulder stand lotus pose
  • Sirshasana- Headstand
  • Natarajasana – lord shiva’s pose
  • Utthita hasta padangusthasana
  • Naukasana –Boat pose
  • Vatayanasana – horse face pose
  • Mayurasana – peacock pose
  • Koormasana – tortoise pose
  • Chakrasana –wheel pose
  • Hanumanasana – monkey pose
  • Agnistambhasana- fire log pose
  • Brahmacharyasana –celibate’s pose
  • Astavakrasana – eight-twists pose
  • Ekpadasirasana – one foot to head pose
  • ChaturangaDandasana
  • PinchaMayurasana-Feathered Peacock Pose
  • EkaPadaKoundinyasana- sage koundinyasana
  • Handstand – AdhoMukhaVrksasana
  • ArdhaPinchaMayurasana- dolphin pose
  • MakaraAdhoMukhaSvanasana- dolphin plank pose
  • Bakasana –crow pose
  • Ekpadabakasana – one leg crow
  • UtthanPristhasana- lizard pose
  • Pashasana-Noose Pose
  • Parivrtta Surya Yantrasana- sundial or compass pose
  • Titibasana-fire fly pose
  • Parshvabakasana – side crow

  • Jalaneti
  • Rubber Neti
  • Jihwadhauti
  • Agnisar
  • KunjalKriya
  • Kapalbhati
  • Tratak

  • Archer pose (Virbhadrasana)
  • Baby Pose (Garbhasana)
  • Back rolls
  • Stretch backward
  • Boat pose
  • Bow pose
  • Bridge pose
  • Butterfly pose
  • Camel pose
  • Cat –cow
  • Cat stretch
  • Cobra pose
  • Chair pose
  • Corpse pose
  • Celibate pose
  • Crow pose
  • Guru pranam
  • Ego eradicator
  • Frog pose
  • Front bends
  • Fish pose
  • Kundalini lotus
  • Leg lift
  • Lift nerve stretch
  • Life nerve stretch
  • Locust pose
  • Neck rolls
  • Maha mudra kriya
  • Pelvic lifts
  • Platform pose (front)
  • Plow pose
  • Platform pose (back)
  • Sat kriya
  • Shoulder stand
  • Shoulder Shrugs
  • Sitting bends
  • Sufi grind
  • Rock pose
  • Spinal Flex
  • Spinal twist
  • Yoga mudra
  • Strength pose
  • Tree pose
  • Triangle pose
  • Wheel pose
  • Asana to awake visuddha
  • Asana to awake 10 bodies
  • Surya kriya
  • Sat kriya
  • Kirtankriya 1-3
  • Laya Yoga Kundalini Mantra 1-2
  • Healing with the SiriGaitri Mantra 1-2
  • Meditation for projection and protection from the heart
  • Meditation to change the ego
  • Breaking the Mask

Surya kriya is the practices which allow to awaken our internal hidden power. In the beginning it goes like sun salutation and in the end it awaken your energy center and balance yourself completely. The practices are done with the Bija Mantra.

Through Kirtan and Mantra chant we express our feeling to Divinity and it is a easiest way to feel divine within. Students will learn mantra and kirtan so that that can create joyfulness with their students and prepare the surroundings with a powerful vibration.

Indonesia has been the place of Tantra for thousand of years and Shiva symbolizes the male energy and Shakti symbolizes the femine energy. We visit Kunjapuri Devi temple and some other Shakti temple to experience the power of kundalini.

Guru Vishnu is a Himalayan Master and disciple of Swami Veda Bharati and will initiate you into the first step of Mantra Initiaion, so that you canbegin your spiritual journey and practice.

  • Introduction to Kundalini Yoga
  • Defination of the Chakra
  • Understanding the Chakra
  • Mooladhara Chakra
  • Swadhisthan Chakra
  • Manipura Chakra
  • Anahata Chakra
  • Vishudhhi chakra
  • Aagya Chakra
  • Sahasrar chakra
  • Kundalini Awakening process
  • Mantra-Shaktipata
  • Relationship between sex and kundalini
  • Importance of Brahmacharya for awakening
  • Discipline of Sex in daily life to maintain health and harmony

Teaching Practice

  • Demonstration
  • Alignment
  • Instructions

Teaching Methodology

  • Positive and conscious communication
  • Friendship and trust
  • Time management
  • Quality of a teacher
  • Use voice in the class
  • Mental and emotional preparation for teaching
  • Class preparation
  • Step by step class structure planning

  • Understanding Ayurveda to balance our energy system
  • Chakra Massage
  • 5 element theory applying to our body energy
  • Dhatus
  • Vayu
  • Tridosha

  • Kundalini Mantra Chant Level 2
  • Devi Prayer
  • Maun Sadhana
  • JapaSadhana
  • Meditation for kundalini
  • Preparation to meditation
  • Creating a foundation for kundalini meditation
  • Developing concentration
  • Art of cleaning and opening chakras
  • Mantra meditation for different daties of different chakras
  • Disturbances on kundalini meditation

  • Nadis/Energy channel
  • Chakras
  • Panchakosha (5 sheaths)
  • Respiratory system
  • Nervous system

This practices will allow the students to feel a communion with the body, mind and senses. Body is the biggest shrine and a part of mother nature so this exercises allow you to love and feel yourself more. Each and every organ is recharged and that allow to sit for a long time in your kundalini awakening practices.

  • KosthyaSwasa (Diaphragmatic breathing) for prolonging and smooth breath
  • KapalBhati – For Awakening 3rd Eye and emotional cleansing
  • Bhastrika – For Awakening fire centre and Emotional Stability
  • Bhramari – Transforming Brain Waves and cleansing ajna and Sahasrar chakra
  • Nadi-shodhanam – For balancing both hemisphere and activate susumna
  • Dynamic of breath
  • Upper Susumna breathing
  • Lower Susumna breathing (Spinal breathing)
  • Understanding prana and Swasa

  • Serpent power
  • Why kundalini is sleeping
  • Risk to awakening kundalini
  • Food for kundalini awakening
  • Sex and kundalini
  • Tantric understaning of kundalini
  • Muladhar chakra
  • Swadhisthan chakra
  • Manipura chakra
  • Anahata chakra
  • Visuddhi chakra
  • Ajna chakra
  • Sahasrara chakra
  • Guru and disciple relation ship
  • Initiation
  • Faminine energy

  • Mulabandha (for stability and awakening of Kundalini)
  • Uddhiyanabandha (Abdominal lock for balancing inner organs)
  • Jalandhar bandha (throat lock)
  • MahaBandha
  • What is Energy blockages
  • Reasons of blocking the energy and chakras
  • Three majors energy blockges
  • Great Energy Lock (balancing the whole system to awake kundalini)

  • Jnana Mudra and Chin Mudra (to balance the fire and air energy to improve concentrationf)
  • Yoni Mudra: invokes the primal energy inherent in the womb or sourse of creation
  • Bhairava Mudra: help to unite the individual and supreme consciousness
  • HridayaMdura: Improve the vitality of the heart.it helps to release pent up emotion and remove emotional conflict.
  • Shambhavi Mudra: improve mental stability and state of thoughtlessness
  • Khechari Mudra: Practicing this a yogi trap the descending drops of amrita at vishudhi overcoming hunger and thirst, and rejuvenating the entire body.
  • ViparitKarani Mudra: It balance the activities of the thyroid. It balance the ida and pingalanadi so that kundalini can move through susumnanadi

  • Necessity of yoga nidra for kundalini practitioner
  • What type of yoga nidra is included in kundalinisadhana
  • Deep relaxstion
  • Subtle body awakening yoga nidra
  • 31 point blue star yoga nidra

We all know that only a light can lit the another light. Kundalini Yoga always should be practiced under an experienced teacher who has this experience. Yogi Vishnu and Swami Krishna they are well experienced and learned from the tradition. This is a important part for the transformation of the student.

Guruji’s guidance is so powerful and inspiring. The Kundalini TTC will guide your life ahead and inspire you in every moment of life. After the course also you can ask any question to your Master.

You will have the opportunity to take an Indonesian classical dance class, it is a powerful tool to bring relaxation and happiness. Classical dance in Indonesia contains lots of mudra and Shiva Shakti practices to unite our both masculine and feminine energy.

Students will receive the one Group Reiki Session.

Tibetan Sound bowl healing session will be organized one day for 2-3 hours to experience the sound vibration.

  • Initiation (Mantra Diksha): Guru Vishnu who is a Himalayan Master and disciple of Swami Veda Bharati will initiate you to the first step of Mantra Initiation so that student will start their journey towards the spiritual practice.
  • Energy Transmission (Shaktipat): We all know that only a light can lit the another light. Kundalini Yoga always should be practiced under an experienced teache. Yogi Vishnu and Swami Krishna are well experienced and learned from the ancient ad sacred tradition. This is a important part of the transformation process for the student.
  • Satsang (Spititual Guidance): Guruji’s guidance is so powerful and inspiring. The Kundalini TTC will guide your life ahead and inspire you in every moment of life. After the course, you can continue to ask your mster any questions or queries you may have about your practice and journey.
  • Reiki Healing: 1 Session Students will receive the one group Reiki healing session.
  • Sound Healing - 2 sessions: Tibetan Sound bowl healing session will be organized one day for 2-3 hours to experience the sound vibration.

Daily Schedule For 500 Hour Yoga Teacher Training

05:00 AM - 06:00 AMKundalini Sadhanas

06:15 AM - 07:15 AMKundalini Pranayama and Meditation

07:30 AM - 09:00 AMTraditional Kundalini Tantra Theory & Asanas

09:00 AM - 09:45 AMBreakfast

10:45 AM - 11:45 AMYoga & Spritual Anatomy

12:00 AM - 01:00 PMYoga Alignment & Adjustment

01:00 PM - 02:00 PMLunch

02:00 PM - 03:30 PMSelf-Study

03:30 PM - 04:30 PMKundalini Philosophy

04:30 PM - 06:00 PMClassical Hatha Yoga

06:00 PM - 07:00 PMDinner

07:00 PM - 08:00 PMLights Off

Upcoming 500 Hour Kundalini Tantra Yoga TTC Dates



$3999$4599 2 Sharing Room

$5499$6099 Private Room

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01st May To 13th Jun 2023

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Inclusion & Exclusions With This Course


  • Accommodation
  • Daily nutritious vegetarian meals,
  • Outdoor yoga class
  • Weekend excursions
  • Yoga material
  • Kirtan session
  • Sacred Fire Ceremony
  • Balini Culture experience
  • Towels and bed sheet
  • Online Pre-recorded preparatory course videos after booki

What is not included in the course fees ?

  • Medical expenses
  • Private rooms/AC
  • Insurance 
  • Ayurveda consultation
  • Visa
  • Panchkarma
  • Toiletries 

Requirements / Suitability

  • People wanting to develop the skill of teaching in the path of traditional kundalini yoga and meditation
  • Beginners through to advanced yoga practitioners
  • Those wanting to awaken the hidden energy
  • Those with at least 6 months experience in practicing yoga or those with 200/300-hour certificates from other schools.
  • Those who are seeking a 500 Hour Yoga Alliance certificate after completion of the course
  • Those who are interested in teaching meditation kriya and kundalini practices & an open mind


  • The booking amount of $500 is Non- refundable, the remaining fee is paid on arrival.
  • If you require air conditioning there is an additional cost of $300.
  • The TTC starts on the 1st of every month and ends on the 29th of next month. Time allocated for self-study and practice time will be calculated in the total hours.
  • It is an intensive program, so you will not have time to study any other courses alongside this one.
  • The daily schedule may change according to weather and situations.

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Student Stories

The Kundalini Yoga Ashram is a top yoga school in Bali with skilled teachers and a serene setting. I 100% endorse the Bali yoga teacher training courses Kundalini Yoga Ashram offers. The staff is helpful and friendly.

Amber Ruff

Margaret Barnett

I want to convey my gratitude to every Kundalini Yoga Ashram team member who welcomed me and shared a wealth of information with me. I will never forget any of you. See you soon.

Amber Ruff

Priscilla Gardner

As a result of the highly qualified instructors, I prefer Kundalini Yoga Ashram. I especially value the Kundalini Yoga Ashram teachers for their elegant and meticulous training.

Amber Ruff

Elsie Robertson

Yoga teacher training is best conducted at Kundalini Yoga Ashram. The instructors are top-notch. They exhibit a strong sense of self-discipline in their communication and lecture delivery.

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