What you will learn
- How to bring peace in the mind through practice and philosophy
- Yogic practices and discipline
- Hatha yoga
- Tantra Prana Kriya
- Kundalini Awakening practices
- Bandha and mudra
- How to keep your energy always Up
- Transforming negative forces into love
Day 1. Arrival to Rishikesh before 11 AM.
Lunch and rest! Get your free Massage and prepare yourself for the beautiful yoga journey.
- 3:00 PM - Introduction Session
- 4.00 PM - Yoga Nidra
- And then we go for world famous Ganga Aarti
Day 2
- 7.00 AM – 9.00 AM - Preparatory Yoga and meditation practice
- 9.00 AM – 10.00 AM - Breakfast
- 11.30 AM – 01.00 PM - Satsang
- 1.00 PM – 2.00 PM - Lunch
- 4.00 PM – 7.00 PM - Local temples and ashram visit
- 7.00 PM – 8.00 PM - Dinner in a traditional Indian restaurant
- Last, be ready for the preparation of the trip tomorrow.
Day 3 Himalayan trip starts at 6 AM!
- Our first destination is Vashistha Cave where we will meditate to experience the cave meditation as great yogis do. Then we will swim in the holy river Ganga with her crystal clear healing water.
- We have breakfast in Kodiyala which has a great view of nature!
- Then we will enjoy visiting Devprayag, which is the meeting point of two sacred rivers; "Alaknanda and Bhagirathi". This place is recharged by a great Yogi Sankaracharya who re-establish the Vedic tradition. Then on the way, we take lunch and enjoy the beauty of Rudraprayag.
- We will arrive at Ukhi math around 4 or 5 pm depending upon the time spent in those places!
- In the winter season, the shrine statue of Lord Kedarnath is worshipped there. This is a very powerful place. We then visit a hotel for a comfortable overnight stay.
Day 4
- In the early morning at 4.30, we will take shower and get ready for meditation in the temple and a powerful darshan of Kedarnath!
- Many people experience the awakening of energy in this Shiva temple and Vedic chants in the Himalayas takes you to a state of trans and transformation. Practicing Kundalini there makes you feel content.
- After having some snacks and tea at 7 am, we move to a beautiful village named "Sari" which is around 12 km from Ukhimath. From there, we will do a beautiful trek up to Deoria Tal which is a great lake. People say that Gods & Goddess and divine spirits come to swim in this lake.
- You can see the panoramic view of the Himalayan range and Chandrashila peak from there. This is a 3 km trek which takes around one and half hours to complete. After having some breakfast, we will take a little rest in the allotted tent. Before lunch, there will be a yoga session to remove the tiredness from the trekking.
- You enjoy the forest walk, you can go anywhere to find a good place for you to be alone, to do some practice given by Guru Vishnu and come back for evening kundalini and meditation practice.
- After dinner, we have a special practice to feel the presence of great Siddhas and Yogis.
Day 5
We will be here the whole day to experience our inner being and Kundalini Shakti and find yourself who is lost in the world. Special practices and training will be given to make yourself free from all negativity and stress.
Day 6
The day starts with waking up early and rising the divine energy with the sun salutation. We trek down to Sari village and drive towards Chopta. Chopta is called the Switzerland of India. This is the place where you can heartily enjoy and discover the beauty. Enjoy a beautiful stay in Chopta
Day 7
We trek to Chandrashila early morning and enjoy the 360-degree view of the Himalaya range. There you will practice meditation at the peak with a positive energy. In the afternoon, we will come back to Chopta and take a little rest there.
Day 8
Return to Rudraprayag, then Srinagar and at last, Rishikesh
