Schedule For Navaratri Kundalini Sadhana Workshop

Day 1

  • Introduction to the workshop & Ghatasthapana
  • Initiation to tantra sadhana
  • Kundalini Energy and preparation to awake
  • Worship and meditation on Goddess Shailputri
  • Muladhara activation with Tantrik meditation

Day 2

  • 4 form of awakening and decent of awakening
  • Worship of Goddess Brahmacharini
  • Swadhisthana activation with Tantrik meditation

Day 3

  • Experience of Kundalini Awakening
  • Worship of Goddess Chandraghanta
  • Manipura activation with tantric meditatioin

Day 4

  • Kriya yoga for kundalini awakening
  • Worship of Goddess Kusmanda
  • Anahata activation with Tantrik meditation

Day 5

  • Vama marga and kundaini Awakening
  • Worship of Goddess Skandamata
  • Ajna Chakra activation with tantric meditation

Day 6

  • Chakra Sadhana
  • Worship of Goddess Katyayani
  • Sahasrara chakra activation practices

Day 7

  • Guru tattwa Sadhana
  • Worship of Goddess Kalaratri
  • Guru chakra activation practice
  • Shaktipat

Day 8

  • Kundalini Awakening Sadhana
  • Worship of Goddess Mahagauri
  • Bindu Bhedana – 3rd Eye opening

Day 9

  • Gauri Kanya Puja
  • Worship of Goddess Siddhidatri and Lord Rama
  • Surrender and blessings
  • Thanks giving ceremony

Thing You Know Before This Workshop


Namaste dear yogis and yoginis, I welcome you for a great experience through this sadhna workshop. This workshop goes 9 days and this 9 days can create a history in your life. you will find a great ecstatic experience and that is enough for you to find a great balance.

Few things you should know before you join:

  • First day you are going to get powerful initiation.
  • Shaktipat- energy transmission will be done one of the day.
  • Try to wear different color dress as mentioned. Day 1- Grey, Day 2- Orange, Day 3- White, Day 4- Red, Day 5-sky blue, Day 6- pink, Day 7- royal blue, Day 8- yellow, Day 9- green. The Goddess Durga use those color on these days.
  • Have natural incense and ghee or oil lamp, not recommended candles, if not available then you can.
  • Print a picture of Goddess Durga with her 9 forms to worship and meditate.
  • What you need to do puja- a plate (metallic- bronze, silver, copper, steel, iron etc.), bell, conch, if you do not have it use ceramic or glass to keep flowers, incense, fruits and lights.
  • Subtle Shakti/power come to you so you need to prepare yourself.
  • Get up early morning and take shower and do japa- recitation of your tantric initiation mantra 108 times at least.
  • Play devi chants in your sound system to keep yourself devoted to Mother Divine.
  • Practicing yoga and meditation can be helpful for you.
  • If possible sit at mid night and do your sadhana practice what Guru ji recommends.
  • Control yourself for 9 days, avoid non veg, junk and heavy food.
  • Fasting food, like fruits, milk etc. you can eat that help you make your practice strong.
  • Practice celibacy these 9 days

The sadhana workshops goes for 2 hours from 7 to 9 pm from 13th. Last day on 21st workshop will be conducted at 9 to 11 am.

Yoga alliance approved continue education certificate will be provided to the participants on last day. Student can register in yoga alliance website.

Student Stories

I did my 500hr Kundalini training here and had a wonderful experience! The ashram felt like a second home to me and I'm so thankful to have gained this spiritual family! The teachers are extremely knowledgeable and helpful, the food is delicious and the ashram is in one of the best spots in Rishikesh! Already making plans to come back

Amber Ruff

Amber Ruff

Kundalini yoga ashram is like home. Everything you need is here and only steps away from the beautiful Ganga river. All of the teachers are very knowledgeable. I recommend to anyone who wants to experience the true yoga in India to come here and study.

Gina B

Gina B

Positive: Professionalism, Quality I had an amazing month at the Kundalini Yoga Ashram, surrounded by beautiful people and learning from knowledgeable and trustworthy teachers/gurus. You will receive knowledge about practices that you can never get by self-study only. The schedule and kundalini practices (for the kundalini yoga teacher training) were intense and demanding full devotion. But on the other hand we also had a lot of fun, celebrating birthdays, Christmas, going for Sunday trips. Like one big kundalini yoga family I warmly recommend to visit this Ashram.

Nastja Kastelic

Nastja Kastelic

Excellent course of Kundalini Yoga 200hrs. TTC, Guru Vishnuji's teaching of Yoga Philosophy was too good it connects you with devine , all teachers are amazing they make it very easy anyone and at any age you can perform Yoga with an ease staff is very humble, food is also good one must experience this

Poonam Soni

Poonam Soni

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