by admin | May 10, 2022 | Yoga
Surya Namaskar is an age-old practice. It is one of the yogic practices, which can bring about wholesome changes in your body in a few steps. You will be amazed to know that it is a comprehensive practice, that brings about changes in the physical, mental, emotional,...
by admin | Apr 19, 2022 | Yoga
Through certain cleansing practices, you can restore the body to its natural health and well being by eliminating all the accumulated radicals. “Kriyas” are a series of key exercises that will help you cleanse and purify your body in a natural and effective way. The...
