by admin | Jun 10, 2026 | Uncategorised
Hatha is the umbrella term for any type of yoga that practices physical postures. Most types of yoga taught in the west actually stem from hatha yoga. Studios often use the term to describe their beginners’ classes, which are slower in pace and focus on teaching the...
by admin | May 8, 2026 | Uncategorised
Yoga Retreats Rock Many of us practice yoga because it is known to have a lot of different benefits, not just for physical health but also spiritual and emotional health. Yoga is a holistic approach to an overall well being if practiced as intended. But while there...
by admin | Mar 31, 2026 | Uncategorised
What You Need to Know About Hammock Yoga Whether you have only begun exploring the realm of yoga and other mindful and spiritual bodywork or you are someone who has been doing yoga for a while, the realm of aerial yoga, which is also called hammock yoga, is a...
by admin | Mar 27, 2026 | Uncategorised
Neck Pain…Ouch! Neck pain sounds like a localized problem, but actually it takes away some of your well-being… it snatches away your smile, creases your brows, and tightens your nerves. With even a slight change of posture, there can be a stab of pain. But never fear,...
by admin | Mar 24, 2026 | Uncategorised
The colour purple, both a symbol of royalty and tranquillity, is an important part of holistic wellness. Most yogis and healers associate the colour with spirituality and higher consciousness. So, what is all the noise about the Purple aura? You can now expect to...
by admin | Mar 18, 2026 | Uncategorised
Anybody who is inclined to learn and practice Hatha Yoga has to learn the shatkarmas or shat kriyas. These are important techniques for complete purification. As mentioned in detail in the Hatha Yoga Pradipika, you cannot really learn and master Hatha Yoga without...
