If you are looking for a solely spiritual experience in the yogic realm, this is for you. Yes, you have heard it right, we are talking about Kundalini Yoga. Now, you have the opportunity to join the 200 hour kundalini yoga teacher training in Rishikeshwhich offers a soulful experience. Before we get into the practices that lead to a spiritual transformation, learning about the background is essential. Once mastered, you can utilize the knowledge of Kundalini Yoga, not just for your growth and development, but that of the others.
Background Of Kundalini Yoga – Yoga School In Rishikesh
Also called ‘yoga of awareness’, it goes back thousands of years to the Vedic period. That was the time, when Vedic knowledge had been unearthed. From old times, Kundalini yoga lay hidden within the royal realms, as dynasties never wanted the secrets to come out. Rulers of those days wanted to keep the powerful reserve for themselves, hidden from the common man. The priests were also not allowed to divulge the information. However, 1960s onwards, somehow the knowledge of Kundalini yoga started percolating secretly through lineages of sages and seers.
In the yoga school in Rishikesh, you stand to unravel the mysteries of Kundalini yoga through the ages, under guidance. For the unversed, ‘kundalini’ means ‘coiled’. So, basically Kundalini refers to the coiled structure closely resembling a snake that lies in the root chakra. It is considered as a dormant form of energy. Once you awaken this energy, it can bring tremendous transformation in the user. Through the 200 hour kundalini yoga teacher training in Rishikesh,you will learn how to awaken the energy and use it for a greater purpose.
How Do You Awaken The Power Within?
So, Kundalini yoga has the power to awaken the entire being or existence. From the body and mind, to the soul, you can expect complete transformation, if you learn well. In the Kundalini class, more stress will be given to breath and kriyas, rather than poses. However, poses are also included in the teachings. A lot of healing also takes place in the Kundalini Yoga class.
So, what do you learn as a part of the training in the yoga school in Rishikesh?
- Pranayama – As already mentioned, the breath assumes immense importance as a part of the training. If you do not breathe properly, you are not living right as per the yogis. You will learn how to control the breath, and subsequently the energy, through Pranayama practices in Kundalini Yoga. You will learn about deep and rhythmic breathing which will help in opening several channels of growth. It activates the parasympathetic nervous system, and promotes deep relaxation.
- Mantras – Unlike other yoga forms like Hatha Yoga, you will learn many different mantras in Kundalini Yoga. The chanting of mantras is crucial for their effectiveness. And that is why the teachers at the class will focus more. Your Kundalini yoga class is no normal class. These sacred mantras need to be pronounced properly to help you connect the body, mind and the soul. And each one has a specific task. Learn all this and more in the Kundalini yoga class at Kundalini Yoga Ashram.
- Mudras – Those of you who have ever dabbled in yoga before, will know what mudras are. However, for those who are getting introduced to yoga, through Kundalini form, these are subtle hand gestures. Although mudras can also be practiced with the head and mind, hand gestures are most common. They help in directing the energies to the desired organs.
- Poses – Now, this is what the whole world sees, as these are physical manifestations. You will practice some poses that stimulate the energy vortexes in the energy body. Moreover, they are also capable of affecting your overall health and wellbeing. The movements that you learn as a part of Kundalini yoga and breath, together can bring about unimaginable changes.
- Meditation – When we are talking about Kundalini yoga, there is another powerful tool that is used. It is meditation, which combines mudras and breath to form a lethal combination. You can connect to the higher energies, by practicing these kriyas.
Going back to where we began, what is the coiled structure we talked about? It is this coiled snake of power that uncoils, upon activation. It passes through various energy vortexes or chakras, and heals those regions. It lies untapped often, when the person is oblivious to the power of Kundalini Shakti. After reaching the crown chakra, this female Shakti unites with the male Prakriti. That is how you unite with the universe’s energy.
Benefits Of Kundalini Yoga Practice
At the yoga school in Rishikesh,you will learn in detail about Kundalini yoga’s rise and spread, through continents. Some of the benefits worth discussing here are:
- You will experience better physical health. Detoxification is also at the core of the practices, immunising your body against external threats.
- Your spiritual growth also sees a shift towards realization and understanding your deep desires.
- You also get clarity mentally, about things that were previously ambiguous.
- You will also be releasing hidden and trapped emotions, through Kundalini Yoga practice.
Conclusion Now, the time has come to join the 200 hour kundalini yoga teacher training in Rishikesh, and benefit on all planes – mental, physical and spiritual. You will also be certified after the training. This is going to be an experience like no other, so enquire now! Learn and teach others, as it allows one to practice teaching as well.
