If you are practicing yoga for some time now, you may have heard of Kundalini Yoga. It is not something, many yoga practitioners dabble with, initially. However, after some basic yoga practice, you can definitely make it a part of your life. As you ground and establish yourself physically, you will be able to grasp the power of the Kundalini. The 300 Hour Kundalini Yoga Teacher Training in India is an advanced course, which you can do, after you complete the foundation level courses. Any yoga practitioner, who has been doing Hatha Yoga can also migrate towards this form.
You should always ensure to join the best Yoga School in Rishikesh, for the purpose. Such schools will provide you traditional yoga knowledge, as listed in the scriptures. Kundalini Yoga is best learnt from eminent and recognized personalities, as one wrong move can create issues in your life.
The Power Of Kundalini
Kundalini mainly refers to the serpent power, that lies dormant at the base of the spine. It is one of the silent energies, that do nothing, unless you tap into it. Many yogis have also named it the occult power. Kundalini energy is the cosmic power, and it is very different from other energies like electricity and magnetism. The divine shakti takes the form of a snake and lies at the base of the Muladhara chakra. The Kundala, that denotes the serpent is made up of three coils, and they correspond to the three gunas – Sattva, Rajas, and Tamas. When you take the Kundalini energy to the crown or the Sahasara chakra, then it unites with the male consciousness and facilitates samadhi. However, it is not an every day event. Most yogis take years to reach that state. The most experienced and learned teachers at the Yoga School in Rishikesh, will help you to attain that perfect state of consciousness.
There are several kriyas, that you will learn and have to undertake, as a part of the study. You should read about a few here.
Pranayama For Kundalini Awakening
You will learn about the Pranayamas in complete details, as a part of the 300 Hour Kundalini Yoga Teacher Training in India. You have to concentrate on the Muladhara chakra, when you are practicing such breathing techniques. You need to close the right nostril, with the right thumb, and then inhale through the left, and count 3 Oms. Draw in some air, and then close the left nostril with the little finger and ring finger. Retain the breath for 12 Oms. You can send the sensation straight down the spine, into the Muladhara chakra. The sensation actually strikes the petals of the Kundalini and awakens it. Again, exhale the residual air through the right nostril while counting 6 Oms. Your Kundalini Shakti will be awakened fast. In this Pranayama, you have to thoroughly concentrate on the Muladhara, to awaken the sleeping power.
Throughout the classes, your learned teacher will tell you about various connections of Kundalini with Tantra, Hatha Yoga, as well as Raja Yoga. Kundalini Yoga actually borrows from each of these. You can also awaken the Kundalini Shakti, through the practice of Hatha Yoga. It is mainly done through the physical strengthening and cleansing of the nadis. The life force energy or Prana plays a huge role in this. Once you take the control of the nervous system, in your own hands, you can regulate the Prana yourself. The end goal is the same, but you will also learn about the various routes to reach the Crown chakra.
Mudras and Bandhas
These are very important kriyas that you need to practice as a part of the 300 Hour Kundalini Yoga Teacher Training in India. Mudras are mainly seals or gestures. There are five main mudras, that you can practice on a regular basis. They will help ease the journey of the Prana from the Muladhara chakra to the Sahasara chakra. The mudras are hasta mudras, mana mudras, kaya mudras, bandha mudras, and adhara mudras. If you want to take the meditative route, you can engage yourself in the practice of Hasta mudras. They help you to look within. You will be using the symbolisms that include the thumbs, fingers, and the hands. You will be able to balance the five elements or the Pancha Mahabhuta, through the practice of Hasta mudras.
Mana mudras are head symbolisms, or gestures. They are indeed a very crucial part of meditation and Kundalini Yoga. You have to use your ‘Indriyas’ to help control the mind in such practices. You can also practice Kaya mudras, but they are more difficult than the above. You would need to focus and concentrate the thoughts towards the chakras, in this kind of mudra. However, they are very impactful. You can join the best Yoga School in Rishikesh, so that you can get correct guidance.
Bandhas are also quite popular in yoga practice. They are basically energy locks, that direct the flow of energy from one part of the body, to another. The four main mudras that are covered under this yoga practice are Jalandhara bandha, Uddhiyana bandha, Mula bandha, and the Mahabandha. You must study these subjects deeply, to learn the exact meanings.
Mantras For Kundalini Awakening
Apart from the above kriyas, you will also be deeply engaged in mantra chanting as a part of the spiritual Kundalini Yoga course. It is mainly a part of Bhakti Yoga. Your guru will give you certain mantras, and you are supposed to repeatedly chant them. Your consciousness will reach a high degree, if you do this diligently. Mantra sadhana is an important practice in the realm of Kundalini yoga. If you want to know about the various kriyas in detail, the course will be very helpful. Furthermore, you will also be able to get the Yoga Alliance certification, which opens your job prospects globally. Always research well, before you engage in any course. You can check out the website for more details, and decide accordingly.
Kundalini Yoga practice will simply change the course of your life.