Pranayama is an important aspect of yoga. Moreover, it is the science of breathing as per yogic principles. Every living being on this earth breathes. It is a constant. Without it, life cannot exist on earth. However, in our daily lives, we forget about it. There are daily challenges, that each one of us faces in life. These slowly affect the breathing process. The breathing becomes shallow. Moreover, techniques cause respiratory problems later in life. Pranayama Yoga Teacher Training is an essential component for all yogic forms.
Pranayama And Yoga Decoded
Here Prana means ‘breath’. If you go by Patanjali’s Yoga Sutras, you will understand how it helps to attain higher states of awareness. It is also an important practice that leads to Samadhi. Both Ashtanga Yoga and Hatha Yoga talk about Pranayama. There are eight types of pranayama. The five types of pranas responsible for maintaining vitality in the body are:
- Prana
- Apana
- Udana
- Vyan
- Samana
Prana and Apana are the most important. The benefits of this practice are immense. Kundalini Yoga Ashram’s 500 Hours Kundalini Yoga Teacher Training in Rishikesh incorporates teachings on diaphragmatic breathing practices. The school of yoga holds practical sessions that enable one to understand all the aspects of yoga in its entirety. It improves the overall vitality of the body as well.
Pranayama Yoga Teacher Training Syllabus
As students who are the future teachers of Pranayama Yoga, you will learn about the fundamentals of pranayama. It also includes the various Pranas, dosha, chakras, and the alignment of breathing modalities. The syllabus also includes bandhas, mudras, and various asanas. As a future-Pranayama teacher you will learn about the importance of mantras and their connection with prana. Moreover, you will also learn about Prana Vidya and the correct application of mantras. The physiology of pranayama is also an important part of the syllabus.
Additionally, students of Pranayama Yoga will also learn about the guidelines to practice Pranayama. It is not easy to avoid distractions. However, a skilled practitioner will help you to concentrate and focus while practicing Pranayama techniques. Moreover, students learn the various breathing techniques like quiet breathing, fast breathing, deep breathing, Bhastrika, Surya bhedi, Chandra bhedi, Anulom Viloma, Kapalbhati, Aginyasara Ujjayi, Bhramri Pranayama, Shitali Pranayama, and Shitkari Pranayama.
A typical Pranayama course schedule includes Sat karmas, Kriyas, Pranayama, Asanas, Yoga Nidra, and Meditation.
The 500 Hours Yoga Teacher Training in Rishikesh
Students who enroll in the program learn about the advanced and authentic scriptures related to Yoga. During the course, students go through a transformational process. It includes the opening of the chakras, and channels the universal cosmic energy. It helps in cleansing, healing, and detoxification. Raise the energy levels of the body with the 500-hour yoga training course.
Kundalini Yoga Ashram is one of the most renowned schools of yoga in Rishikesh. Anyone who wants to deepen self-knowledge and Pranayama practices can take admission to the course. The course covers the theoretical aspects, science of the Yoga, self-practice, and teaching techniques as well.
All the courses are registered under Yoga Alliance USA. Learners who have already completed their 200-hour yoga TTC, can join this course. The curriculum of the 500-hour course is an extension of the 200-hour course. The course also provides students with knowledge of physiology and anatomy. The knowledge of Yoga physiology is extremely important for yoga practitioners and teachers. The 500-hour TTC course teaches one to access the root of Yoga. If you want to master the ultimate forms of yoga, then learn it from the masters. After undergoing these courses, one can teach both beginners and advanced students.
