The term ‘mindful yoga’, is doing the rounds today. To put it simply, mindfulness means being attentive. The difference between traditional yoga and mindful yoga, is that there is less stress on posture in the latter. The entire focus or a higher percentage of it is on the mind. Mindfulness transforms the individual and puts him in a state of meditation. By combining mindfulness with yoga, it brings about changes in both the inner world and the outer world. The awareness that arises, brings about a balance in the mental as well as emotional state.
200 Hours Kundalini Yoga Teacher Training
If you have practiced one or the other forms of yoga, you may know this. Kundalini yoga is all about ‘Kundalini shakti’. The 200-hour yoga TTC course aims to release the energy. The awakened kundalini has the power to enlighten all the seven chakras of the body. Yogis and Saints were successful in raising the energy and attain a universal consciousness. The training includes Kriyas, mudras, bandhas, pranayama, and various yoga postures. At Kundalini Yoga Ashram, you will learn about the Asanas, Surya namaskars, Meditation, Tantra Mudra, and Yoga Nidra. Kundalini anatomy and philosophy are an important part of learning.
You must understand, that mindfulness is a part of any yoga practice. Mindful yoga is a more recent form of yoga. The traditional Buddhist teachings are taken into consideration in the yoga practice. It offers deeper insights into the mind, ego, and the soul. It is one of the best tools for spiritual development. So, while you practice any form of yoga, put your mind and soul into it. This is what mindfulness is all about. The 200 Hours Kundalini Yoga Teacher Training is a life-changing opportunity.
300 Hours Kundalini Yoga Teacher Training In Rishikesh
This is a more advanced of yoga TTC. It lays further emphasis on the principles of Kundalini. The yoga TTC courses at Kundalini Yoga Ashram, include mindfulness principles. According to the principles of mindfulness, there are four foundations of mindfulness. They are:
- The Mindfulness of the Body
- The Feelings
- The Mind
- The Dharma
These are Buddhist principles that have been incorporated into all the aspects of the Yoga TTC course at Rishikesh. Speaking about the yoga course, it is an in-depth course, that includes Hatha yoga, Ashtanga yoga, Vinyasa yoga, Mantras, Mudras, and Philosophy of Yoga. The course provides a lot of strength to the body physically and also the mind. Moreover, the yoga training offers holistic mind, body, and spiritual fitness. It is a rewarding experience for the practitioners of advanced yoga. Moreover, all the courses are Yoga Alliance certified.
Mindful Yoga Postures
The 300 Hours Kundalini Yoga Teacher Training In Rishikesh incorporates mindfulness in all its forms. Mindful Kundalini yoga prepares the body for Kundalini meditation. These poses are simple, yet have the power to transform. The poses help to calm the mind and senses, while increasing the awareness of the surroundings. The various poses are:
- The first posture is Tadasana. It is also quite popular as the ‘Mountain pose’.
- Vrikshasana or Tree pose is another asana. The balancing posture helps to focus the mind and body.
- Anjaneyasana, which is also called the ‘low lunge’ pose.
As you all know, Kundalini yoga is more about the mind and spirit. The practice of mindfulness deepens the practice. It also connects the mind to the self. Therefore, you must go for the best TTC course in Rishikesh. If you learn from the masters, you can spread awareness and knowledge in its most authentic forms.