Our Blogs
The 6 Shat Kriyas Of Hatha Yoga: Meaning, Techniques, And Benefits
Anybody who is inclined to learn and practice Hatha Yoga has to learn the shatkarmas or shat kriyas. These are important techniques for complete purification. As mentioned in detail in the Hatha...
Basic Principles Of Alignment – No Matter The Yoga Style
As both a yoga teacher and an anatomy/kinesiology teacher of other yoga teachers, I’m often asked questions regarding alignment. Various schools have specific ways they encourage alignment in...
Archer’s Pose (Akarna Dhanurasana) – Step-by-Step Guide, Benefits and Variations
Those who have practiced archery at some point, may be well-acquainted with this term. It is one of the most effective seated poses in yoga, since old times. In this pose, the practitioner takes up...
The Eight Limbs Of Yoga – Purpose, Practice, And Pose Categories Explained
If you have read Patanjali’s Yoga Sutras, you would probably know how they have shaped the foundation for several yogis. Also called Ashtanga Yoga in certain quarters, the eight limbs have attained...
Kundalini Yoga – Awaken Your Mind, Body & Spiritual Energy
If you are looking for a solely spiritual experience in the yogic realm, this is for you. Yes, you have heard it right, we are talking about Kundalini Yoga. Now, you have the opportunity to join the...
Hero Pose (Virasana) – How to Practice, Its Benefits & Expert Tips
It is already evident from the name what Virasana signifies. The Hero pose is undeniably one of the important poses taught in the yoga teacher training in Rishikesh. You can get all the positive...
Kundalini Yoga And The Ten Bodies Decoded
As you start Kundalini Yoga classes, you start realizing that there is not just one or two bodies within the human body. There is a whole 10 body system. As you practice and perfect your Kundalini...
Guide To Kundalini Yoga In Rishikesh
There are many different types of yoga, like Hatha Yoga, Ashtanga-Vinyasa Yoga, Power Yoga, and so on. While most onlookers are of the opinion, that yoga is about physical fitness, it is not. Yoga...
Reasons Why You Should Do The 500 Hour Kundalini Yoga Teacher Training In India
You may be someone interested in yoga in general, or may want to pursue yoga teacher training for professional reasons. Furthermore, you may have already completed the 200-hour yoga TTC, or a...
Various Kriyas For Your Kundalini Practice Decoded
If you are practicing yoga for some time now, you may have heard of Kundalini Yoga. It is not something, many yoga practitioners dabble with, initially. However, after some basic yoga practice, you...
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