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How To Practice Kundalini Yoga Online In The Pandemic Situation
Kundalini yoga is a mix of developments, centred breathing, serenades, and contemplation that open profound mindfulness while bringing body and soul into the centre as one unit. As of late, more...
How To Increase Immunity System Against Covid-19 3rd Wave
Yogasana is essential for a healthful life. Yoga also helps in fighting diseases like constipation. Besides, Yoga and meditation are vital for mental peace and better well-being. However, people...
5 Yoga Poses To Relieve Back Pain
The word Yoga originates from the Sanskrit word ''yuj'', which means ''to connect''. There are two meanings of Yoga, first- joining and second- samadhi. Unless and until you can connect with...
Five Benefits Of Meditation For Old Age Group
Meditation and its after-effects have gained favour worldwide. It has scientifically proven benefits too. The process involves focusing on the mind, relaxing it, and redirecting your thoughts. You...
Mindful Kundalini Yoga For Changing Times
The term ‘mindful yoga’, is doing the rounds today. To put it simply, mindfulness means being attentive. The difference between traditional yoga and mindful yoga, is that there is less stress on...
Pranayama Teacher Training Course In Rishikesh
Pranayama is an important aspect of yoga. Moreover, it is the science of breathing as per yogic principles. Every living being on this earth breathes. It is a constant. Without it, life cannot exist...
What Are The Benefits Of Kundalini Yoga?
Kundalini Yoga has grown in popularity lately. This ancient yoga practice mainly concentrates on breathing modalities and asanas. Chanting and meditation are also important parts of the practice....
How Do You Teach Kundalini Yoga?
If you have already decided to teach Kundalini Yoga, it’s a great decision. Training others on your chosen path may be a life-changing decision. As a teacher of Kundalini Yoga, you can now share...
The Healthy Route With Online Yoga Teacher Training Course
There comes a time in everyone’s life where you strongly feel the need for a break and a breakthrough. If this is what you are going through right now, then we...
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