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What is a Vegan Diet and its Benefits
Food is a basic requirement for the body to function, without food the human body will perish in only a couple of months. Proper diet is key to ensure optimal functioning of the body. Many people on...
Introduction to Kundalini Chakras
"You can relieve pain and suffering by learning to take better care of your chakras." Catherine Carrigan Chakras are wheels of energy or energy centres located in different parts of a human body....
How Can I Boost My Immune System Fast?
The number of white blood cells in your body increases by doing Yoga regularly. When your body's immune system becomes robust, then no virus or germ can infect you. The immune system, fighting the...
How To Practice Kundalini Yoga Online In The Pandemic Situation
Kundalini yoga is a mix of developments, centred breathing, serenades, and contemplation that open profound mindfulness while bringing body and soul into the centre as one unit. As of late, more...
How To Increase Immunity System Against Covid-19 3rd Wave
Yogasana is essential for a healthful life. Yoga also helps in fighting diseases like constipation. Besides, Yoga and meditation are vital for mental peace and better well-being. However, people...
5 Yoga Poses To Relieve Back Pain
The word Yoga originates from the Sanskrit word ''yuj'', which means ''to connect''. There are two meanings of Yoga, first- joining and second- samadhi. Unless and until you can connect with...
Five Benefits Of Meditation For Old Age Group
Meditation and its after-effects have gained favour worldwide. It has scientifically proven benefits too. The process involves focusing on the mind, relaxing it, and redirecting your thoughts. You...
Mindful Kundalini Yoga For Changing Times
The term ‘mindful yoga’, is doing the rounds today. To put it simply, mindfulness means being attentive. The difference between traditional yoga and mindful yoga, is that there is less stress on...
Pranayama Teacher Training Course In Rishikesh
Pranayama is an important aspect of yoga. Moreover, it is the science of breathing as per yogic principles. Every living being on this earth breathes. It is a constant. Without it, life cannot exist...
What Are The Benefits Of Kundalini Yoga?
Kundalini Yoga has grown in popularity lately. This ancient yoga practice mainly concentrates on breathing modalities and asanas. Chanting and meditation are also important parts of the practice....
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