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What is a Vegan Diet and its Benefits

What is a Vegan Diet and its Benefits

Food is a basic requirement for the body to function, without food the human body will perish in only a couple of months. Proper diet is key to ensure optimal functioning of the body. Many people on...

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Introduction to Kundalini Chakras

Introduction to Kundalini Chakras

"You can relieve pain and suffering by learning to take better care of your chakras." Catherine Carrigan Chakras are wheels of energy or energy centres located in different parts of a human body....

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How Can I Boost My Immune System Fast?

How Can I Boost My Immune System Fast?

The number of white blood cells in your body increases by doing Yoga regularly. When your body's immune system becomes robust, then no virus or germ can infect you. The immune system, fighting the...

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5 Yoga Poses To Relieve Back Pain

5 Yoga Poses To Relieve Back Pain

The word Yoga originates from the Sanskrit word ''yuj'', which means ''to connect''. There are two meanings of Yoga, first- joining and second- samadhi. Unless and until you can connect with...

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Mindful Kundalini Yoga For Changing Times

Mindful Kundalini Yoga For Changing Times

The term ‘mindful yoga’, is doing the rounds today. To put it simply, mindfulness means being attentive. The difference between traditional yoga and mindful yoga, is that there is less stress on...

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What Are The Benefits Of Kundalini Yoga?

What Are The Benefits Of Kundalini Yoga?

Kundalini Yoga has grown in popularity lately. This ancient yoga practice mainly concentrates on breathing modalities and asanas. Chanting and meditation are also important parts of the practice....

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