Kundalini yoga is a form that focuses on awakening the kundalini energy within the body. The goal is to awaken the dormant chakras (energy centers) located at various parts of the spine. This allows us to experience greater levels of health and well-being.

Kundalini is a Sanskrit word meaning coiled or twisted. It refers to the life force energy that flows through our bodies. When this energy is blocked, we suffer stress, anxiety, depression, insomnia, fatigue, and other diseases.

Yoga has been practiced for thousands of years. It was originally developed in India, where it continues to thrive today. In recent decades, Westerners have embraced yoga to improve their overall health and wellness.

More About Kundalini

Kundalini is a spiritual practice that focuses on awakening the dormant kundalini chakra at the base of the spine. It activates the body’s natural healing abilities and helps bring balance to the mind, body, and spirit. Kundalini yoga teaches us how to breathe deeply and focus our attention inwardly. It helps us to relax our bodies and minds and to become aware of our inner selves. You can heal your body with Kundalini Yoga.

Kundalini yoga encourages us to connect with our true nature and awaken our innate power. It allows us to experience ourselves as we truly are – free from fear, worry, and doubt. Kundalini yoga helps us to find peace and happiness within ourselves. It teaches us to live in harmony with others and to appreciate the beauty around us. Kundalini yoga brings about a sense of well-being and contentment. 

Kundalini Yoga Benefits

Regular yoga practice relieves you from mental health challenges. You can apply foundational practices like meditation, sound healing, breathing techniques, and movements. It also enhances physical health by removing impurities, reestablishing balance, activating the glandular system, purifying the organs, and oxygenating the blood. Here are some other benefits:

The Nervous System

Kundalini Yoga re-educates the whole nervous system. In the modern world, people find themselves unable to relax. As a result, they will lose the balance of the nervous system. Moreover, your body will become adrenaline-addicted. 

Re-education Process

Kundalini brings relief to several issues mentioned above. Regular practice establishes resilience and stability in your body. It promotes balanced sleep cycles, well-being, sexual functions, digestion, and relaxation. It serves the following purposes:

  1. Reestablishes harmony
  2. Stabilize the emotions
  3. Make your mind more balanced
  4. Improves healing ability
  5. Make your organs purified and refreshed
  6. Oxygenates your blood.

Improves Strength

Kundalini yoga sequences are repetitive, and you can perform them rapidly. The main goal is to strengthen and challenge the endocrine and nervous systems. Kundalini Kriya combines breathwork and deep movements. It serves as a workout. Kriyas also focus on improving willpower, self-reliance, and confidence. 

Breaks Bad Addictions Or Habits

Yoga treats and prevents addictive behaviors. It is ideal for people dealing with bad habits and addictions. Regular practice of Kundalini counteracts resentment, procrastination, self-doubt, negative thinking, and chronic stress. Yoga and meditation positively impact behavioral and neural processes implicated in relapse and addiction.

Why Kundalini Awakening Is Important

It teaches us to love ourselves and to accept who we are. Kundalini yoga awakens our intuition and guides us toward higher states of consciousness. It helps us to develop self-awareness, compassion, patience, and wisdom. Kundalini yoga provides us with tools to overcome obstacles and challenges. It teaches us to trust in God and rely on Him for guidance and protection.

Kundalini yoga opens our hearts and helps us to feel connected to everything around us. It makes us realize that we are not separate from each other, nor are we alone. We are all connected. Kundalini yoga connects us to the divine force within us. It helps us to understand that we are all one. It heals our physical, mental, emotional, and spiritual bodies. It helps us to heal our wounds and to release old patterns of behavior.

Kundalini yoga purifies our thoughts, emotions, and actions. It helps us to rid ourselves of negative habits and beliefs. It transforms our relationships with others. It helps us to forgive ourselves and others and to let go of anger, resentment, jealousy, and hatred. Kundalini yoga changes our perspective on life. It helps us to look beyond the surface of things and to see the bigger picture. It empowers us to create change in our lives. It helps us to make positive choices and to take responsibility for our actions.


Kundalini yoga blends physical and spiritual practices, mantra chanting, meditation, breathing techniques, and yoga poses. You can join the Kundalini Yoga Teacher Training Courses from Kundalini Yoga Ashram. Our courses help develop the problem-solving ability, creativity, and confidence. 

We have a team of certified teachers and yoga instructors so you can learn the traditional form of Kundalini. Call us to get more details on the yoga teacher training course.