Yoga Archives - Kundalini Yoga Ashram Rishikesh

Back Pain May 26, 2026 3 min read

3 Yoga Poses To Deal With Back Pain Naturally

You must have heard people saying, “There is some purpose in pain.” Only a person in pain will know what that means.… Read more

Health & Wellness Mar 16, 2026 3 min read

Basic Principles Of Alignment – No Matter The Yoga Style

As both a yoga teacher and an anatomy/kinesiology teacher of other yoga teachers, I’m often asked questions regarding alignment. Various schools have… Read more

Health & Wellness Feb 19, 2026 3 min read

The Eight Limbs Of Yoga – Purpose, Practice, And Pose Categories Explained

If you have read Patanjali’s Yoga Sutras, you would probably know how they have shaped the foundation for several yogis. Also called… Read more

Yoga Dec 7, 2022 5 min read

Is Kundalini Yoga Dangerous? [Facts & Myths About It]

Want to learn Kundalini Yoga in India? If Yes, Kundalini Yoga Ashram provides the best training in Rishikesh, India. If you are… Read more

Yoga Oct 6, 2022 6 min read

A Morning Yoga Routine That Moves You in All the Ways You Need

Yoga isn’t just a way to stretch and strengthen your body, it’s also a great way to leave the stress of the… Read more

Yoga Sep 12, 2022 5 min read

The Quest for Inner Peace – Reaching Nirvana Or Samadhi?

The eight limbs of yoga state eight principles, that lead to Samadhi eventually. However, the journey is not so easy for the… Read more

Yoga Aug 24, 2022 5 min read

How To Reach In Samadhi?

You could be a yogi or yogini, looking for the steps to reach Samadhi. Additionally, you could also be someone, who is… Read more

Yoga Aug 8, 2022 5 min read

How To Control Mind With Meditation

You will find research on the brain and sciences related to it, aplenty. New studies are coming up every month, and you… Read more

Yoga May 10, 2022 5 min read

Health Benefits Of Surya Namaskar And Your Body Transformation Decoded

Surya Namaskar is an age-old practice. It is one of the yogic practices, which can bring about wholesome changes in your body… Read more

Yoga Apr 19, 2022 4 min read

Yoga Kriyas for Complete Purification

Through certain cleansing practices, you can restore the body to its natural health and well being by eliminating all the accumulated radicals.… Read more