by admin | Mar 16, 2026 | Health & Wellness, Kundalini Yoga TTC, Yoga, Yoga Pose
As both a yoga teacher and an anatomy/kinesiology teacher of other yoga teachers, I’m often asked questions regarding alignment. Various schools have specific ways they encourage alignment in postures. Some are quite rigid in their systems, others are more flexible....
by admin | Feb 19, 2026 | Health & Wellness, Kundalini Yoga TTC, Meditation Yoga, Online Kundalini Yoga TTC, Yoga, Yoga Pose
If you have read Patanjali’s Yoga Sutras, you would probably know how they have shaped the foundation for several yogis. Also called Ashtanga Yoga in certain quarters, the eight limbs have attained universal popularity. Even in modern times, they assume huge...
by admin | Dec 18, 2023 | Health & Wellness, Kundalini Yoga TTC
As you start Kundalini Yoga classes, you start realizing that there is not just one or two bodies within the human body. There is a whole 10 body system. As you practice and perfect your Kundalini yoga kriyas, it leads to the strengthening and refinement of the focal...
by admin | Jun 9, 2023 | Health & Wellness, Kundalini Yoga TTC
You may be someone interested in yoga in general, or may want to pursue yoga teacher training for professional reasons. Furthermore, you may have already completed the 200-hour yoga TTC, or a 50-hour initiation program. You can definitely give the 500 Hour Kundalini...
by admin | Feb 8, 2023 | Health & Wellness
The main problem with the generation today, is work pressure and deadlines. It can lead to immense stress today. And, stress leads to cardiovascular ailments. When you are stressed, the sympathetic nervous system responds by reacting back. It often leads to mental...
by admin | Oct 11, 2022 | Health & Wellness
Are you interested in seeing the benefits of practicing Shanks Prakshalana yoga? This blog post is primarily focused on how this sacred practice can help you with your health and wellness. What is Shank Prakshalana Yoga? Shank Prakshalana Yoga is a type of yoga that...
