by admin | Apr 27, 2022 | Health & Wellness
Sleep disorders like insomnia, restless legs syndrome, narcolepsy and sleep apnea can affect every aspect of your life including your safety, relationships, school and work performance, thinking, mental health, weight and the development of diabetes and heart disease....
by admin | Apr 19, 2022 | Yoga
Through certain cleansing practices, you can restore the body to its natural health and well being by eliminating all the accumulated radicals. “Kriyas” are a series of key exercises that will help you cleanse and purify your body in a natural and effective way. The...
by admin | Apr 11, 2022 | Health & Wellness
Food is a basic requirement for the body to function, without food the human body will perish in only a couple of months. Proper diet is key to ensure optimal functioning of the body. Many people on the yoga path will choose to maintain a vegan diet. Veganism calls...
by admin | Jan 3, 2022 | Kundalini Yoga TTC
“You can relieve pain and suffering by learning to take better care of your chakras.” Catherine Carrigan Chakras are wheels of energy or energy centres located in different parts of a human body. When they all are spinning smoothly, we get to experience a...
by admin | Aug 16, 2021 | Health & Wellness
The number of white blood cells in your body increases by doing Yoga regularly. When your body’s immune system becomes robust, then no virus or germ can infect you. The immune system, fighting the diseases in your body, ends it automatically. In this way, you...
