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Sleep Disorder Treatment Through Yoga

Sleep Disorder Treatment Through Yoga

Sleep disorders like insomnia, restless legs syndrome, narcolepsy and sleep apnea can affect every aspect of your life including your safety, relationships, school and work performance, thinking,...

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Yoga Kriyas for Complete Purification

Yoga Kriyas for Complete Purification

Through certain cleansing practices, you can restore the body to its natural health and well being by eliminating all the accumulated radicals. “Kriyas” are a series of key exercises that will help...

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What is a Vegan Diet and its Benefits

What is a Vegan Diet and its Benefits

Food is a basic requirement for the body to function, without food the human body will perish in only a couple of months. Proper diet is key to ensure optimal functioning of the body. Many people on...

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Introduction to Kundalini Chakras

Introduction to Kundalini Chakras

"You can relieve pain and suffering by learning to take better care of your chakras." Catherine Carrigan Chakras are wheels of energy or energy centres located in different parts of a human body....

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How Can I Boost My Immune System Fast?

How Can I Boost My Immune System Fast?

The number of white blood cells in your body increases by doing Yoga regularly. When your body's immune system becomes robust, then no virus or germ can infect you. The immune system, fighting the...

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5 Yoga Poses To Relieve Back Pain

5 Yoga Poses To Relieve Back Pain

The word Yoga originates from the Sanskrit word ''yuj'', which means ''to connect''. There are two meanings of Yoga, first- joining and second- samadhi. Unless and until you can connect with...

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Mindful Kundalini Yoga For Changing Times

Mindful Kundalini Yoga For Changing Times

The term ‘mindful yoga’, is doing the rounds today. To put it simply, mindfulness means being attentive. The difference between traditional yoga and mindful yoga, is that there is less stress on...

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