Our Blogs
Cervical Pain Exercises and Neck Pain Exercises Decoded
Many people suffer due to Cervical spondylosis or cervical osteoarthritis, which is a severe physical condition. It is mainly caused by the wear and tear of the bones and cartilage in the neck area....
How To Control Mind With Meditation
You will find research on the brain and sciences related to it, aplenty. New studies are coming up every month, and you will also hear about the finer aspects of meditation. Ancient benefits have...
Healthy And Cooling Summer Yogic Drinks
If you live in a tropical or sub-tropical climate, where the temperatures hover above 30 degrees Celsius, you are on the right page. The topic revolves around the ingestion of healthy and colling...
Health Benefits Of Surya Namaskar And Your Body Transformation Decoded
Surya Namaskar is an age-old practice. It is one of the yogic practices, which can bring about wholesome changes in your body in a few steps. You will be amazed to know that it is a comprehensive...
Boost Your Digestive Fire With Yoga
You must have heard myriad times that bad digestion is the root of all evil. That is why it is important to keep your digestive system running. The other name for ‘Digestive Fire’, is ‘Digestive...
Sleep Disorder Treatment Through Yoga
Sleep disorders like insomnia, restless legs syndrome, narcolepsy and sleep apnea can affect every aspect of your life including your safety, relationships, school and work performance, thinking,...
Yoga Kriyas for Complete Purification
Through certain cleansing practices, you can restore the body to its natural health and well being by eliminating all the accumulated radicals. “Kriyas” are a series of key exercises that will help...
What is a Vegan Diet and its Benefits
Food is a basic requirement for the body to function, without food the human body will perish in only a couple of months. Proper diet is key to ensure optimal functioning of the body. Many people on...
Introduction to Kundalini Chakras
"You can relieve pain and suffering by learning to take better care of your chakras." Catherine Carrigan Chakras are wheels of energy or energy centres located in different parts of a human body....
How Can I Boost My Immune System Fast?
The number of white blood cells in your body increases by doing Yoga regularly. When your body's immune system becomes robust, then no virus or germ can infect you. The immune system, fighting the...
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