Our Blogs
6 Yoga Exercises that Science Says can Relieve Back Pain
When you experience back pain, it can be a difficult battle to try to find the best treatment. Yoga has been shown to help relieve back pain and it is an exercise that anyone can do. In this...
The Quest for Inner Peace – Reaching Nirvana Or Samadhi?
The eight limbs of yoga state eight principles, that lead to Samadhi eventually. However, the journey is not so easy for the common man. This is the ultimate path, chosen by all yogis. If you are...
10 Amazing Yoga Poses To Improve Your Sleep And Reduce Depression
Yoga can be a great way to improve your sleep, reduce depression, and increase flexibility. In this article, we will discuss some of the best yoga poses to improve your sleep and reduce depression....
How To Reach In Samadhi?
You could be a yogi or yogini, looking for the steps to reach Samadhi. Additionally, you could also be someone, who is looking for bliss. You can attain the ultimate bliss in your life, through or...
Cervical Pain Exercises and Neck Pain Exercises Decoded
Many people suffer due to Cervical spondylosis or cervical osteoarthritis, which is a severe physical condition. It is mainly caused by the wear and tear of the bones and cartilage in the neck area....
How To Control Mind With Meditation
You will find research on the brain and sciences related to it, aplenty. New studies are coming up every month, and you will also hear about the finer aspects of meditation. Ancient benefits have...
Healthy And Cooling Summer Yogic Drinks
If you live in a tropical or sub-tropical climate, where the temperatures hover above 30 degrees Celsius, you are on the right page. The topic revolves around the ingestion of healthy and colling...
Health Benefits Of Surya Namaskar And Your Body Transformation Decoded
Surya Namaskar is an age-old practice. It is one of the yogic practices, which can bring about wholesome changes in your body in a few steps. You will be amazed to know that it is a comprehensive...
Boost Your Digestive Fire With Yoga
You must have heard myriad times that bad digestion is the root of all evil. That is why it is important to keep your digestive system running. The other name for ‘Digestive Fire’, is ‘Digestive...
Sleep Disorder Treatment Through Yoga
Sleep disorders like insomnia, restless legs syndrome, narcolepsy and sleep apnea can affect every aspect of your life including your safety, relationships, school and work performance, thinking,...
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