What is a Vegan Diet and its Benefits

What is a Vegan Diet and its Benefits

Food is a basic requirement for the body to function, without food the human body will perish in only a couple of months. Proper diet is key to ensure optimal functioning of the body. Many people on the yoga path will choose to maintain a vegan diet. Veganism calls...
Introduction to Kundalini Chakras

Introduction to Kundalini Chakras

“You can relieve pain and suffering by learning to take better care of your chakras.” Catherine Carrigan Chakras are wheels of energy or energy centres located in different parts of a human body. When they all are spinning smoothly, we get to experience a...
How Can I Boost My Immune System Fast?

How Can I Boost My Immune System Fast?

The number of white blood cells in your body increases by doing Yoga regularly. When your body’s immune system becomes robust, then no virus or germ can infect you. The immune system, fighting the diseases in your body, ends it automatically. In this way, you...