by admin | Aug 4, 2021 | Online Kundalini Yoga TTC
Yogasana is essential for a healthful life. Yoga also helps in fighting diseases like constipation. Besides, Yoga and meditation are vital for mental peace and better well-being. However, people often believe that Yoga asana is practiced only to make the body...
by admin | Aug 3, 2021 | Health & Wellness
The word Yoga originates from the Sanskrit word ”yuj”, which means ”to connect”. There are two meanings of Yoga, first- joining and second- samadhi. Unless and until you can connect with yourselves, it isn’t easy to attain the level of...
by admin | Jul 27, 2021 | Meditation Yoga
Meditation and its after-effects have gained favour worldwide. It has scientifically proven benefits too. The process involves focusing on the mind, relaxing it, and redirecting your thoughts. You will come across a variety of meditation processes. They are...
by admin | Jul 26, 2021 | Kundalini Yoga TTC
The term ‘mindful yoga’, is doing the rounds today. To put it simply, mindfulness means being attentive. The difference between traditional yoga and mindful yoga, is that there is less stress on posture in the latter. The entire focus or a higher percentage of it is...
by admin | Jul 22, 2021 | Kundalini Yoga TTC
Pranayama is an important aspect of yoga. Moreover, it is the science of breathing as per yogic principles. Every living being on this earth breathes. It is a constant. Without it, life cannot exist on earth. However, in our daily lives, we forget about it. There are...
